Archived threads in /fit/ - Fitness - 4848. page

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>>39669027

>walk into gym
>https://www.youtube.com/watch?v=h0B7Z3JERdk

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>walks into gym
>"All my friends are heathens take is slow.."

what a faggot xd

>>39668952
>fell for the abs are made in the kitchen meme

I keep my home gym at the bottom of my kitchen. This one is partly true.

>fell for the half open relationship meme
Why would any self respecting man let himself be cucked so badly?

>>39668920
go on then-how much did she weigh and how many reps?

>>39668920
>didnt bring her home
>didnt eat her ass

>making it
kopkek

>>39668920
>picking up a walking petri dish who is likely tripping balls
>making it

Most of that "lose weight fast" is fake. They are already ripped, but drink a lot of chocolate milk (gives you a ton of gas) and change their posture to look fatter than they really are.

The most important part of losing weight is dieting. 80% diet, 20% exercise.

>>39668830
fuck off with fuseytube, he is a disgusting chicken legged pajeet who cant figure out how to make proper pranks.

now get the fuck off you b& kiddo

>>39668841
this, and you can clearly see his traps are still quite big in the left picture

https://www.youtube.com/watch?v=n_7_RtGbM64

https://www.youtube.com/watch?v=R1X2uOLUghw

>>39668804
Not so spoopy
>>39668812
Spoopy

>>39668778
If you don't have a fever then you need to eat and train.

>>39668778
/fit/ people don't get sick often enough to worry about this.

>>39668778
Look up simple chicken noodle or rice porridge with ginger and chicken stock.

You don't have to eat a large portion, just have something in your body.

Also avoid exercise. It'll hamper your recovery by bringing blood flow to your muscles instead of the site of infection.

>>39668710
Spend a lot of money on tacky trinkets.

GOTTA SAY IT WIT RESPECT

>>39668710
Remove your grills from your teeth then look into his eyes like a real man

Also is there a significant difference either way whether you go full front squat or quarter front squat?

bump, I would also like more knowledge on power cleans.

>>39668614
40g in total meaning 10 per side

CMON! I'm going to the gym and I need to grow my fourarms! Wrist curls can't be the only exercise

Try heavy rack pulls above the knee and farmer's walk

>>39668504
All your big compounds work your forearms. Don't necessarily need to try to isolate them.
Pushups are pretty fantastic too if you're a 4armlet like I was before I started doing them.
Final tip, hold your deadlifts at the top for a bit before going down again = big 4arm gains
gl maine

>>39668491
>no interest in looking natty
Do you know what you're saying here or are you just spouting memes?

Also weight training + cardio, read the fucking sticky, etc

>>39668499
You're quite right, I should have said "cut," or possibly "brolicious." All this technical vocabulary is way over my head.

Get your LDL cholesterol below 75 mg/dL, below this point atherosclerosis won't build up in your blood vessels, this will make it impossible for you to have a heart attack from a piece of broken off plaque

you do this by eating a whole food plant based diet
also make sure to get your omega 3's

follow my advice and you will thank me when you live a long and heart attack free life

Don't buy cigarettes

>>39668487
Just think about the pros vs. cons.

>pros


>cons
kills you
shit health
bad teeth/breath
smell bad
people think less of you
you think less of you
costs $
slavery to a drug
LESS GAINS


and don't think about it like "This sucks I can't smoke" think about it like "It's good I'm finally done poisoning my body"

>>39668513
>Pros
relieves stress
social activity (even if it's just 5 minutes talking to another moron who smokes)

but yeah, cons definitely outweigh the pros since there's better ways to relieve stress and better ways to be social.

>>39668451
>acceptable
>manlet

lol, pick one and only one

Is this a joke? This will get you abs, nothing else. Might as well do cross fit

lmao no
read the sticky you fat faggot. anime is not real life

>>39668378
Read the sticky or go back to /a/ retard

Pic related

>>39668377
Nice try but your going to need better bait.

>>39668377
Show us your girl penis

>>39668370
anything with the trap bar, obviously. deadlifts are the most common exercise to do with it, but you can also use it for bench of OHP to really target your traps

Farmer's walks and powershrugs

>>39668370
If I'm hitting shrugs, I always do it in the smith machine. I see it as the only good use for a smith machine.