Archived threads in /fit/ - Fitness - 4807. page

>>39694365
as long as you eat enough you wont lose gains but you need to work out how much you eat cus ur body gets very confused when you start running those kinda distances.

>>39694422
Expanding on this..

Your body will want to lose weight (muscle and fat) due to the large distances you run but as long as you supply it with the correct amount of calories it has no choice but to allocate them to the parts of ur body that need them.

So ur appetite may drop but as long as you consume enough your gains will not.

>>39694365
This is just a fat powerlifter myth, they hate it when people have more running stamina and speed than them.

>>39694325
nice gyno

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It's pretty cold so kind of nipping out. They look less like moobs when that happens I guess.

>>39694341
show boipucci

>>39694295
By not being a manlet lmao it's an automatic win.

>>39694295
lanklets on suicide watch

>>39694295
>Chad
>5'9
>ugly face
OK buddy

something seems familiar here

>>39694208
>Be a girl at the gym
>Always waiting for the open squat rack because some creep takes 45 minute to do his squat routine
>Constantly glance while waiting for him to get done
>Everytime I glace he smirks and pulls his gross sweatpants up into his flat ass
>Get tired of waiting for him to get done so I use the equipment around him so when he's done I can finally use the rack

>at the gym
>new qt3.14 PT is there
>load 3.5 plates on the bar
>start repping that shit like its 1999
>good form, ass below knees
>she looks in awe (I look dyel)
>her mouth is literally open watching looking at that freakshow
>fail on rep number seven
>imokwiththis.jpg
>she walks away not believing her eyes
>feelsgoodman

thank you steroids

>>39694206
I think your "physiologist" is playing a joke on you seeing as there is no method for strengthing your wrists besides drinking more milk and upping your bone density. But if you're outside your developmental stage you're probably fucked.

>>39694249
I'm 30 years old so I'm out of developing. I don't know how can I do something with my wrists, I know how to train muscles, but not what to do with bones and tendoms

>>39694279
Right bro you're just a wristlet. So am I It's like 99% genetic. It hasn't stopped me, although I do have a bit of tendonitis and am 6 years your Jr. So I will probably be fucked one day.

>>39694160
He is gonna make you his twink fuck boy.

>>39694160
I'm giving your post a what the fuck look right now.

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>>39694180
Something like this

>>39694138
Eat meat. Go to the grocery store and buy whatervers in the bargain bin, buy as much as you can and freeze the rest raw. Cook to eat fresh.

>>39694138
Sure. Throw in some canned tuna and/or whole eggs for cheap protein.

>>39694138
you need loads of meat mate

>>39694068
make sure it has methylated B vitamins:
b12 should be methylcobalamin
folic acid should be in form of 5-MTHF
b6 should be pyridoxal 5’-phosphate

other forms are not only ineffective but they will cause problems in a lot of people

this one is inexpensive and good but it contains ALA so you shouldnt take it if you have problems with mercury

http://www.vitacost.com/life-extension-two-per-day-120-capsules-1

>>39694068
use peak too. like them a lot.

look for what >>39694155 said and that trace elements are included too.
CoQ10 (co enzyme Q10) is an added bonus. But only found it in overly expensive multivitamins in the pharmacy. (It's not worth paying 3 times as much for 1/4 of the amount of pills). Just eat healthy alongside the vits and you should be fine

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>>39694631
pic related

>>39693941
>doing two sets
Do three yah goddamn poonpuddle.
Work up to moar. Body weight dips are for hypertrophy, duh.

>>39693974
i mean i can do 3x8 pretty easily but 5 (3+2) is a nice number

should i do them straight after bench/press or after the third lift?

dont do fucking dips if you love your shoulders.
its not a fucking triceps/chest builder that some retards here make it out to be.
if you want to keep healthy rotator cuffs in 10-20 years do something else, not worth it in the long run.

>>39693904

I'd honestly choose a pajeet walking in over that wierd dyel in your photo.

The pajeets at my gym smell really bad, leave piles of dumbbells everywhere, and some of them walk everywhere barefoot.

going to a college gym you think I'd see more of them around, but I can't really recall an actual pajeet showing up
the few indians that are there don't have the accent or smell like curry

Personal note, it takes a few weeks of doing 5X10 to be able to do it with any sort of weight close to your 10rm

Although it gives you all the gains.

>>39693913
Wendler advises to start with 50% of your 1rm I believe.
Is that doable or should I start out lighter?

>>39694023
It honestly is personal, I started higher and decreased weight as sets went on. You want it to be very challenging

>fridgemode

absolutely disgusting

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thinking of a jaw implant so my right jaw is as defined as my left, and to make them both overall more defined

im also a cheeklet so i might put a little bit there.

Having one because of open bite and retrognatic lower jaw.

The surgery costs 150 euros here in Finland

>>39693759
This is how it is done? Crazy shit.

I was making some gains until it gave me a warped UTI.

>>39693747
How the fuck? Did you share it with your friends or something?

>>39693727
>Its a fucking weanie pump
DICKLETS
FUCKING
LEAVE

>>39693722
ur lowering ur standards desu, u pathetic little man

>>39693733
They look pretty careless and horny

>>39693722
Yeah buddy most women over 35 don't look like Ava Addams. You're gonna pull of that bra and witness what 2+ kids did to those tits and go flaccid in record time. The ones that have held together are mostly with rich husbands. There are a few that are divorced or cheaters, but they're gonna be tough to find.