>tfw ate half a bag of potato chips
>>39697154
that's 4000 calories
it's all over op
>not eating the whole bag.
anon......
>>39697222
>not eating the bag with dip
Fucking skeletons
I'm thinking about hitting my reps tonight, but idk. I have an exam tomorrow and I don't wanna feel drowsy. What do you niggas think?
yes yes good goy. go to the gym and wear out your CNS. don't forget to take a preworkout so you don't sleep at night
You should get off of 4chan before your finals. That's what you should do.
If you don't feel confident about the exam by now, then you are fucked up. """studying""" for a couple hours now won't make a difference.
I can't get rid of the pain around my groin area when squatting
should I stop squatting for a month or something? Apparently 1 week wasn't enough.
How are your feet situated when you squat?
Toes pointing more forward hits the inner thigh pretty hard.
>>39697173
I will check that thanks, I think they do point forward
>>39697150
Is it just in the right adductor?
I want to go from skelly (5'10" 120lbs) to pic related with only calisthenics and without equipment. I just want to come out of the "disgusting" zone and that's it.
I wanted to follow this routine:
3x5-8 Pullup progression
3x5-8 Dipping progression
3x10sec-30sec L-sit Progression
3x5-8 Squat Progression
3x5-8 Pushup progression
3x5-8 Row Progression
The problem is I have no pull up bar or parallel bars for dips so I wanted to know if I could replace pull ups and dips with something else.
Troll
buy a 20 dollar pullup bar to put in doorways, they often double as dip bars
>>39697080
How could you make them dobule as dip bars?
Is it possible to get joocy without doing deadlifts and squats?
Yeah, but you aren't bitch made are you?
>>39697099
It's not being a bitch to worry about snap city. I don't care if I have to spend much longer in the gym doing isolations, so long as I stay healthy.
> 5'10 - 5'11
> 130 pounds
> 10% body fat
Will I ever not be a lanklet
just learn to like eating and lift often it wil be ez
>>39696793
Literally read the fucking sticky hermano!
Just be yourself :)
Sure Anon you may be able to lift a lot of weight but can you even run a single mile without stopping?
And even if you are by the end of that mile are you not wheezing on the floor
>>39696789
It hurts my knees, but I can ride my bike quite a ways.
>>39696789
>running
>not sprinting
Its better for burning fat. If you dont feel like you're dying by the end of a spring then you might as well not go out at all.
>>39696821
>sprinting
>be out run by basically every mammal at a sprint
>not utilising the form of running humans are ACTUALLY GOOD at, extreme long distance running
>not running upwards of 100km a week to chase down deer and zebra
Are face pulls better than OHP? People say OHP is hard on your shoulder joints is that true?
Picture upsets manlets but is unrelated.
>>39696776
They're two completely different exercises. OHP is mostly for anterior deltoid, facepull is for posterior deltoid.
>>39696776
werent facepulls infamous for causing shoulder impingement?
>>39696776
for some reason I feel triggered with that image
>I use whey protein--especially post workout when I have to have protein within that anabolic window.
>mobility
>cold showers increase my test
>alan thrall is huge
>thats roger estep
>jelqing
>bathmate
>penis pump
Aight so ive been working out for a while now but ive realized my left bicep is larger than my right but my right fore-arm is larger than my left (Right-handed) Is there anyway to balance out the muscle?
>>39696670
I would tell you but you're a degenerate /pol/tard
So fuck off
>>39696670
Chop off excess muscle
>>39696694
Thanks for your input i guess?
Unironically how do i into Robbie Rotten mode?
>>39696639
fuck off
>>39696639
Don't eat shit on a can or bag
>>39696654
Just because you arent as big as pic related doesnt mean you should be salty
What is the best testosterone, zinc, hgh supplement? Other than steroids.
>test supplements
all you can do is raise your test to "healthy" levels with proper diet, sleep, and exercise: to go above and beyond, you obviously need to pin
that said
>d3
>magnesium citrate + zinc picolinate (don't take with calcium since it negates the magnesium)
>fish oil
>saturated fats
semen
Sucking dick
Give me cheaper and better options than Isopure
>>39696429
> buying stuff at GNC
You literally pay for the privilege
>>39696429
>GNC
oh boy lad...
Get Optimum, they usually carry that there at a stupid $30-40+ markup for 5lbs, but it's still cheaper than Isopure.
Just use Amazon or supplementwarehouse like a sensible person
Only buy marked down close dated clearance at GNC or not at all.
t. (((GNC))) employee
Hey /fit/
Recovering anorexic here looking for advice.
I am currently BMI 15.1, up from 14.9 2 months ago. 2 months ago my nutrionist gave me a list of reccommended foods based on our discussions about my likes and preferences.
The trouble is, that I don't trust him. He gave a list of foods that would cause me to gain weight very quickly so I have been avoiding most of the foods he told me to eat and instead have simply eaten more fruit and vegetables and lean meats.
I am worried however as we are meeting tomorrow, to discuss my diet and he might not be happy at me for avoiding food. So I am creating a 'list' as it were of excuses to explain why I am not eating the foods he advised. It has to be a rock solid list or he could get angry and send me to an inpatient clinic which I do not need.
Pic is my list of excuses for the food he advised to eat. Can you read it and confirm I am in the right here?
>>39696423
Hahaha good one OP
>>39696423
Witnessed
>>39696423
It's probably important that you break out of any mindset of fears of certain foods, much more so than the use of gaining weight slowly. They will need to get you into a safe weight quickly so that your body is at least not being hurt.
But I'll go through the list partially:
2. That's nonsense, your body has osteoclasts and osteoblasts working in a balance, with anorexia chances are your body even began to break down bone for calcium, so you want as much bone as possible - your body will not make "too much" ever.
3. Dark chocolate is amazing for you, trust me that the farmers are doing better than you right now, dont worry about them.
4. You can get smaller bottles and again its a good, healthy fat source.
6. Doesn't matter, if anything baked potatoes make you feel full very quickly.
7. Anorexia is unhealthier, you will have a better body for eating chips
8. I dont personally like fish but im guessing this is a joke - plus you dont really have stomach fluid like that - your intestines are really tight and food is pushed through.
Ok just realizing this list is a meme, oh well i'll still post what i've written.
>me
>175lbs, 5'10
>not skinny not fat
>huge ass
how do i get rid?
>>39696323
You're fat
>>39696323
youre skinny fat
lift weights and eat 200 kcal above maintenance
Squat