Wrist

>>39694206
I think your "physiologist" is playing a joke on you seeing as there is no method for strengthing your wrists besides drinking more milk and upping your bone density. But if you're outside your developmental stage you're probably fucked.

>>39694249
I'm 30 years old so I'm out of developing. I don't know how can I do something with my wrists, I know how to train muscles, but not what to do with bones and tendoms

>>39694279
Right bro you're just a wristlet. So am I It's like 99% genetic. It hasn't stopped me, although I do have a bit of tendonitis and am 6 years your Jr. So I will probably be fucked one day.

>>39694311

make sure you strecht, don't make the same mistakes I did.
anyway, people lifts heavy, some make martial arts also. there must be a way to strength the wrists, a little at least, I can't believe there is nothing to do with them.

wojacks and pepes. no one gives a fuck about this.
I don't understand this board.

>>39694206
One would think your physiotherapist would've recommended some.

>>39696318

he told be about lifting, I asked about calistenics and seems to be valid too, so I guess I must train the forearms to strength the wrists, but I don't know if it's correct.