what if i add 2 sets of bodyweight dips after bench/press on SS?

>>39693941
>doing two sets
Do three yah goddamn poonpuddle.
Work up to moar. Body weight dips are for hypertrophy, duh.

>>39693974
i mean i can do 3x8 pretty easily but 5 (3+2) is a nice number

should i do them straight after bench/press or after the third lift?

dont do fucking dips if you love your shoulders.
its not a fucking triceps/chest builder that some retards here make it out to be.
if you want to keep healthy rotator cuffs in 10-20 years do something else, not worth it in the long run.

>>39693941

Oh fuck, I forgot to do dips today. Thanks for reminding me OP.

>>39693941
You can't recover without steroids.

>>39693941
go 3xF and see how that is, if its too much do 2x10 weighted

>>39694740
There's nothing wrong with dips

>>39694740
Found the fatty with bad form

File: IASIP-its-always-sunny-in-philadelphia-1889520-463-454.jpg (25KB, 463x454px)

25KB, 463x454px

>>39693941
>what if i add 2 sets of bodyweight dips

you'll complete 2 sets of dips

congrats, anon

>>39693995
The word autism gets thrown around on this site so much that when actual autism rears its head nobody even calls it out.

YNDTP.

>>39693974
>bodyweight dips
>hypertrophy
40 reps per sets are not hypertrophy
Hypertrophy is about 8-12 reps