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>tfw fell for creatine meme
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Not a meme
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>>39732740
It's possible you're a non-responder. IIRC, it happens in roughly 10% of users.
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>>39732740
>tfw you fell for the creatine meme and now you have no hair
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How do you count your calories?
Like, how the fuck am I supposed to measure how much I eat something?
It's not like I weigh my food before I eat it
13 Posts / 2 Images
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Literally magic. Everything you've heard about changing your body is just a wizard fucking with everyone
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>>39732696
Buy a kitchen scale, ya dingus
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Nutrition facts
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Guys, do any of you have any experience with growing your own whey?
I planted vanilla whey but now a pineapple whey is growing? What did I do wrong??
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>>39732610
(1) do you do drugs and (2) can i have some? :^)
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Guys, please, I'm really scared.
The wash bin I grew last summer turned out great. How did I screw this up??
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>>39732610
at least the tigers you bred last year grew
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>mfw when I finally got my antibiotics for chlamydia
I-I'm gonna make it bros
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good for you
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>>39732606
Bro I went almost a full year with that bullshit. Took the treatment 3 times but could never last the full week without having sex (guess that's how I caught it in the first place)
FINALLY got it cured this week.
God bless, /fit/izen, move on to cleaner living
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>catching chlamydia
>not being in a trusting relationship and having sex with a trustworthy partner
You aren't ever going to make it
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Do you know about /fit/: the manga
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>>39732541
I do now. Is there more? My inner weeb needs this.
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>>39732541
It's a manga called "Do you even lift", how the fuck would /fit/ not know about it?
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>>39732555
it's called Danberu nan kiro moteru?
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ITT /fit/ approved wallpapers
16 Posts / 9 Images
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>>39732534
You are übercringe if you have anything similar to these. Similar to weebs who have their waifu as a wallpaper
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Help. I'm a girl. Does this sound stupid?
Monday - lower
Tuesday - full body with compounds
X
Thursday - lower
Friday - full body with compounds
24 Posts / 4 Images
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you are a GIRL; anything you do is stupid
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Looks good. Eat right and stay consistent.
Patience also is helpful.
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>Monday
Cardio
>Tuesday
Cardio
>Wednesday
Full body with 5lb dumb bells
>Thursday
Cardio
>Friday
Cardio
>Saturday
Specific cardio: sex for 1 hour with Chad.
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What are the best exercises to make my pussy and ass tighter?
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Is... is that you ?
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>>39732374
Pussy lips dead lifts
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Kegels
Screw a chain with a carabiner attached into the bottom of a buttplug and use it to deadlift kettlebells
How the fuck do I lose weight? I see people telling me I should eat a keto diet and others saying that you should eat lots of carbs. I honestly am lost and am unsure of where to go.
Do I need to eat less carbs?
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Eat less, exercise more
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Start counting calories for a week. Then just eat the same minus 250 kcals.
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who the fuck is saying "eat lots of carbs" to lose weight..just eat bellow your TDEE you fucking mong
keto just makes it easier to stay bellow your TDEE because it cuts out all sugar and revolves around founds that keep you full, plus some ketosis magic bs
Swollen glands in face faggot (ID: !6f/AapP9ek)
2016-12-18 08:22:16 Post No.39732293
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2016-12-18 08:22:16 Post No.39732293
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Swollen glands in face faggot (ID: !6f/AapP9ek)
2016-12-18 08:22:16
Post No. 39732293
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>inject some steroids
>feel fine at first
>suddenly feel nauseous and tingly
>first facial hair falls out
>feel tightness in my crotch
>rip clothes off
>body hair and pubes falling out
>balls recede into body
>hips widen
>dick falls off
>I yell out in shock but my voice breaks and becomes high pitched
>pass out
>eventually go to doctor
>doctor asks rhetorically "you injected the steroids didnt you?"
>doctor tells me my body has zero testosterone, and that my Y chromosomes all dissolved and flushed out of my body
>says Im only left with single X chromosome
>"You're not a real man anymore son, you've become an it"
>"You'll never be able to have children, but you can adjust to having a normal sex life by becoming a g4p power bottom"
>"I hope the gains were worth it"
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Who let you out of the /fraud/ thread?
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>>39732332
yahawah bahasham yahawashi and his chosen elect
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>>39732353
You should go back, tho.
Yo guys thinking about opening a store that sells lots of Protein foods n shit.
>protein shakes (milkshakes with protein powder)
>protein bars
>pre workout drinks
>supplements
>just lots of good tasting gym food/drinks
Could i make money with a store like this?
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>>39732221
Yes, health stores typically make money.
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No because people are just gonna get it at costco or wal mart for cheaper
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>>39732243
im gonna make it hip as fuck though
use normie memes to lure the curl bros
How many plates should I be benching to be considered a man?
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>>39732209
I think 185, but most of /fit/ will tell you if you are benching less than 315 you're a puss.
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>>39732209
225 lb
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>>39732227
Don't listen to this guy, you can't even put 185 plates on a bar.
Anonymous
Vocal cord dysfunction 2016-12-18 08:11:08 Post No.39732199
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Vocal cord dysfunction 2016-12-18 08:11:08 Post No.39732199
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Hi /fit/, i'm pretty sure i have Vocal Cord Dysfunction, basicly my vocal cords clogg up so i don't get any air when exercising. From what i've heard you can just train this away no medication needed, any tips from someone who have had this
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Gee if only there was someone who trained his whole life to treat illness and malfunction in the human body.....
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>>39732238
I got a apointment with a doctor in that special expertise but the waitlist is three weeks long, was just wondering if i could something in the meantime to better the situation
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>>39732199
You sure it's not just bad allergies and/or exercise-induced asthma? Try getting an albuterol inhaler and take a couple hits off it about 20-30 minutes before lifting and see if it helps.
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>tfw had bronchitis for the last 3 weeks
>tfw afraid of losing gains
Should I go to the gym regardless of my constant cough and mucus production? I don't want to lose any gains
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>>39732194
Ignorant fuck you're gonna get others sick
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>>39732253
Not my problem
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Nigga if you haven't been to the gym in three weeks your gains are long gone
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Is there any way to fix my asymmetric eyes, or am i doomed forever /fit/?
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just become a /fit/ meme tripfag
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negative canthil tilt. it's ogre
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>>39732094
Don't be an ugly Arab Bastard