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> /lgbt/ is making fun of us
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>>39736368
>even being aware of this
Get the fuck out, tourist.
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>>39736368
They're a bunch of fags, who cares what they think. No homo.
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>>39736368
you should go back there
Do you guys ever seriously get stressed about lifting?
I'm always worried about not getting bigger. My lifts go up but my measurements and weight isn't. I don't know if the fucking scale is busy or not but I'm meeting all my macros. I'm counting my calories.
Please tell me digital scales suck
7 Posts / 1 Images
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>>39736347
Eat more.
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>>39736349
How much more? My TDEE is 2600 but I've been doing 3000 a day
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I think the stress is what made me bald, not creatine
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https://youtu.be/gFQpxAKx_ds
Is this video real? As in are these legit poor Africans who became jacked off of poverty barbells and weights? I'm skeptical. They have amazing bodies but how do they have the diets to keep their bodies up?
Or is it just black body builders visiting Africa and trying out their equipment?
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>>39736288
Its called steroids you fucking mong
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Anonymous
steriod prevention thread 2016-12-19 05:04:52 Post No.39736185
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steriod prevention thread 2016-12-19 05:04:52 Post No.39736185
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steriod prevention thread
Anonymous
2016-12-19 05:04:52
Post No. 39736185
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I just got curved by a girl that I thought that we really liked each other. College Freshman with a 9 month dry spell.
convince me not to just blast and cruise.
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Ruined a job for me. Won't say what I do, but during one of my application processes I had to do a polygraph. They hit me with "have you ever used cocaine, marijuana, or steroids" . I said no but they said I spiked the question of steroids every time. Didn't end up hiring me. I would have made 18k more a year if I got it
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>>39736202
But otherwise hows steriods?
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>>39736185
youre most likely too stupid to do it correctly, and even if you do, youll still run the risk of fucking up your bodys endocrinology in your later years
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So /fit/, how do I become a crossfit champ like froning?
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>>39736150
Get off the internet and hit the gym more
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>>39736220
Nigga. do you know where you are
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Don't train by doing crossfit and treat the competitions like a pussier strongman meet
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>preacher curls
>still don't go to church
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>Deadlifts
>still alive
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>Preacher Curls
>be pagan
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>>39736137
>Cable flys
>Still on ground
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Was this man the reason you got /fit/? If so it's good to see his death wasn't in vain.
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>>39736102
He's like /fit/ Jesus. He died so that we could become sick cunts.
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Nope. Got fit to fuck my ex's younger, hotter sister. Hail Mary'd that successfully now I only go out of habit. It's a hollow activity and it's sad.
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Have been doing his routine for 7 months. Broke 1/2/3/4. Zyzz will nevr b kil
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am i beyond hope to get big /fit/? is my test too low?
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>>39736058
No dude, you just look like an average guy that doesn't work out regularly. Eat right and exercise right, set realistic goals, learn what your body responds to and be persistent with it. Stop worrying about where you are now and think about where you want to go and how you're going to get there.
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>>39736058
You are beyond hope. Give up now
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>>39736079
i dont think most guys look as emaciated as op
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
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stop posting this
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>>39736018
Find a time machine, and go back in time and kill your Dad.
>you get to start over
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>>39736018
Anon once you get 1/2/3/4
I guarentee you will be more normal than you ever thought you could be.
Anonymous
Inversion tables/chairs 2016-12-19 04:37:12 Post No.39735972
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Inversion tables/chairs 2016-12-19 04:37:12 Post No.39735972
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What are your experiences with these? Are they worth getting?
pic related
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>>39735972
>What are your experiences with these?
being upsidedown
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>>39735972
Will maybe get you out of the manlet range and over the 6'1" cut off, depending on how petite you are to start off with.
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Depends. If you have back problems, or stiff legs it helps a little, and it's way cheaper than a regular trip to a PT or massage therapist ((assuming you buy a used or base-model))
The table takes up a lot of space. It's pretty good for stretching out the back, and I loved it when I was running over 10k daily in marathon prep.
But it's not going to be a cure-all, and it certainly won't replace a doc's appt. if your back really is fucked.
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so /fit/ I've been lifting for about 8 years. during this time I've gained lots of mass. 120lbs -> 180lbs. 15% bf at 6 foot. MY goals were always aesthetics and building mass. unfortunately my strength has really lagged behind. Also with a rotator cuff injury as a kid I've been pretty shy on pushing any barbel lifts for chest. I've stayed strictly to dumb bell.
I want to increase my strength. but looking at SS or SL. The routine seems so small . I'm use to full body workouts and it just seems like such a short amount of time in the gym.
any tips for the new year?
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>>39735907
current workout plan
A
chest
squat
ohp
lat pulldown
bicep
weighted dips
abs
B
inclined bench
deadlift
db shoulder press
row
bicep
weighted dips
abs
3x8. strength and gains.
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>>39735998
I change ever 8 weeks , and go from 5x5 to 3x8. its lots of volume. I also ad some isolations to each
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C A N D I T O S
Anonymous
Balancing arm muscles 2016-12-19 04:25:58 Post No.39735884
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Balancing arm muscles 2016-12-19 04:25:58 Post No.39735884
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Aight so ive been working out for a while now but i noticed my left bicep is larger than my right and my right fore arm is larger than my left. (Right hand dominant) is there anyway to fix this or should i just keep working out and hope it balances?
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>>39735884
alternate arms when you beat off retard
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>>39736080
but muh nofap
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Do you do dumbbell bench, curls, flies, ohp and rows?
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Will taking beta blockers make me more alpha?
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>>39735882
It will be very hypotensive.
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>>39735903
You're an adrenergic guy
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>>39735990
For you.
Anonymous
Good indoor exercise bike for under $1000? 2016-12-19 04:09:55 Post No.39735769
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Good indoor exercise bike for under $1000? 2016-12-19 04:09:55 Post No.39735769
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Good indoor exercise bike for under $1000?
Anonymous
2016-12-19 04:09:55
Post No. 39735769
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Good indoor exercise bike for under $1000?
Need a powercord-less exercise bike for my garage gym that has no power outlets.
Are there any standout brands or bikes in the market? New to all this.
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>>39735769
Get an actual bike with a trainer you stupid homo
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>>39736495
the fuck is that. it looks awesome.
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>>39736495
jesus christ at that point just go outside.
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>You've been drinking a gallon of milk a day? Boy, are you crazy?
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>Why did you think it was a good idea to pick up 400 pounds off the ground?
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>You take 4 scoops of this "mutant mass" to "leave humanity behind" because the wealthy piano told you to?
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>>39735702
You know how I know you're not a doctor?
Because you're a _______