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redpill me on omega 3 fatty acids from fish oil pills
what do they do, how effective are they?
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>>39735096
they make your joints feel better for one. and it works for that, i can attest.
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does it do anything for testosterone levels?
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>>39735251
Mom science.
Why are tripfags always retarded.
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All my lifts are going up, I'm gaining weight, a random girl at a party felt up my pecs and arms, I recently ripped a shirt while trying to put it on, and I also gained an inch in height.
We're all going to make it.
20 Posts / 5 Images
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exept you ryan. fuck you ryan
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>>39735069
Elaborate.
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>deadlift increasing rapidly
>chest getting juicy
>acquired gf (pretty brief though, ended things recently)
the future is bright lads.
What are my chances of being 6 ft tall?
13 Posts / 3 Images
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Effectively zero, the growth plates in your long bones are just about if not completely closed.
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it's not happening bro, i'm on the same boat.
>unlike you, I have learned
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>>39735036
you can hope for maybe an inch or and inch and a half I believe
I'm 20 and 5'10 and I want to be 5'11
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/fit/ i really need help gaining weight. I don't know what else to do and im tired of looking like such a skinny little fag boy.
I'm currently just under 6 foot and hover between 135-140 lb. I go to the gym pretty much every other day and I'm ~8% bf but I simply don't eat enough to keep up.
This week has been particularly rough as I've decided to stop being a degenerate pot smoker since it fucked with my appetite so much, and ive actually had to stop going to the gym for a bit since I can barely manage 1500 calories a day. Ive literally been starving for days but I cant eat. I also generally cant eat much fast food or processed foods in general either because I have a weak stomach or something that gets upset very easily.
Im kind of tempted to just start back on the mass gainer I was using when I first started working out because it did help me go from <130 to 140+ pretty quickly. Only problem is I never had problems with acne until I was using that shit, and it made me break out pretty bad especially on my my forehead. I'd almost rather have clear skin and be a skinny little bitch but unfortunately the acne hasnt cleared completely even after months of discontinuing use, although it has improved a lot.
I guess that shit is probably my best bet, easiest 1k+ calories I ever consumed daily. Has anyone else had problems getting acne when using this type of shit? Is there any alternative/way to prevent this? Would I be better off with a protein only drink?
any advice appreciated
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>>39734980
Serious mass is crap. Get Pro Gainer instead.
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Two scoops of whey
250 cal
3 scoops of oats
350 cal
2 tblspn peanut butter
200 cal
16 oz whole milk
300 cal
1100 cals, much cheaper
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>>39734980
4 scoops of mutant mass
>You wany to leave WHAT behind?
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My wife and kids
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my whore girlfriend
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my life
Anonymous
You manlets have it so easy 2016-12-19 01:34:36 Post No.39734774
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You manlets have it so easy 2016-12-19 01:34:36 Post No.39734774
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You manlets have it so easy
Anonymous
2016-12-19 01:34:36
Post No. 39734774
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>no back problems
>easier gains
>look more compact
>dont have to bend to kiss qt grills
>cant hit your head on stuff i do
>most clothes are your size
Im 192cm (6'3) tall and have an arm span of 201cm (6'6). Cant find jackets that fit me. Legs are long. Had back problems as a kid, still do but much less. Have knee problems. Hard time getting weight and mass. Size 13 feet and big hands. Arms always look thin when extended.
Pic related is me.
You guys are so lucky. No wonder only manlets lift and post on /fit/.
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shave your disgusting hair
stop trying to gain mass and go for ottermode
having long legs aren't a negative
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>>39734812
I was actually planning on shaving it any time soon. Was wondering what its gonna look like. Ill do it tomorrow morning its 3am now.
Im not gonna go ottermode, its disgusting. My goal is bearmode or at least half way to bearmode.
It is if your waist doesnt fit the length of your legs and you end up looking like you took a shit in your pants because i have to tighten it with a belt and it wrinkels weird.
Im gonna start squats so i can get a nice round ass. Always wanted one.
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>6'3"
>bearmode
okay better hop on test or I'll see you in 3 years
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R8 my dinner /fit/
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>>39734771
How can you people eat more than two scoops of this at a time
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>>39734793
5 SCOOPS COME ON!
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>>39734771
Anaphylactic shock/10
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It's finally happening guys.
Girls are willing to lower their standards for us ugly people :)
We just need to make some funny gains and us hideous 7s can get gfs
12 Posts / 4 Images
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op is the gay
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oh look, it's a message posted on le social media that proves what all women want! xD
kys
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>>39734569
this might give you hope until you realize the girl that made this meme is an underage, fat 5
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Who's your fit waifu?
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>>39734558
This woman looks like she doesn't have a soul.
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>>39734565
She's got an ass tho
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>>39734578
Is this the natty limit?
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Is this gyno?
Is this gyno and will cutting+lifting get rid of it?
I'm 6'2 225lb probably around 20-25% bf
All my chest gains are hidden because of my fat. Is it gyno or can I get rid of it through HITT or running more. I currently don't do any cardio/ exercise besides lifting.
6 Posts / 1 Images
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muscle pushes out the fat so yeah it makes it look like geno. You're fat anyway so why not cut if you care about how you look?
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>20-25%
i got bad news for you dude
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cut down to 12% BF. you should be doing that anyway. if it still looks like that it's gyno, if not then alrighty.
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Been lifting for a year, theres progress but nowhere near the ones I see on here, people look like fucking fitness models after 4 months somehow. Been 100% doing iifym correctly, does it even work or did I fall for a meme
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>>39734286
Well some might be doing roids, you might not be eating enough or you just need to work harder. Theorize all possible reasons dude.
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>>39734286
> look like fucking fitness models after 4 months
They're probably lying
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>>39734286
do not trust the fags at /cbt/, there is literally nothing stopping them from grabbing some photo off instagram and saying its all natty and achieved in a few months
just worry about your own progress
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how much does he weigh here? how much did he weigh in the scenes?`
he is supposed to be 175cm
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Jared Leto is a fucking clown.
He can't even read.
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>>39734279
maybe 165 lbs?
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>>39734279
>175cm
150 lb. Maybe less.
Brad Pitt was 149 in Fight Club.
The mind boggles.
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Is there any way to build mass in my wrists, or am I just cursed to be like this for life?
Forearm exercises don't help
11 Posts / 1 Images
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Plastic surgery
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W E I G H T E D W A T C H E S
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why the hell is /fit/ concerned about wrists. Thinner wrists make your forearms and hands look bigger and manlier, especially with rolled sleeves. Thick wrists makes you look like a sausage-limbed toad.
HEIGHT FACE FRAME
Nothing else matters
You GYMCELS will never learn will you
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>>39734142
Face Height Personality Frame Body
In that Order faggot
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Whoa, this dude is gorgeous.
I think I just went gay.
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>>39734142
How is Final Fantasy XV?
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Is rope climbing a good exercise for upper body strength in general, and grip strength in particular?
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Yes.
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>>39733857
Probably
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>>39733877