Help. I'm a girl. Does this sound stupid? Monday - lower

you are a GIRL; anything you do is stupid

Looks good. Eat right and stay consistent.
Patience also is helpful.

>Monday
Cardio

>Tuesday
Cardio

>Wednesday
Full body with 5lb dumb bells

>Thursday
Cardio

>Friday
Cardio

>Saturday
Specific cardio: sex for 1 hour with Chad.

Wot...

I need to see tits before I make any decisions

>>39732446

you should honestly just do any brosplit routine you can find and train virtually the same as a bloke except for legs, do a bunch of compound exercises for legs

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>>39732465
>Sex once a week

>>39732612
hey now, maybe she has a boyfriend
At that point sex once a year is asking alot

>>39732465
holy shit you're insecure

>>39732446
Asking this forum for advice is pretty stupid.
If you want to know if your routine is good, first point out your goal.

Second, what exactly are you confused about in this current routine. Are you worried that it's not going to work? Are you worried about overtraining? Why are you asking if it's stupid?

The best advice anyone can say is to try it and see if it works. If it doesn't, analyze nutrition, sleep and the routine in that order.

>>39732446
You would be training legs two days in a row with that routine. That's a bad idea. You'd most likely get more out of:
Monday - Fullbody
X
Wednesday - Lower
X
Friday - Fullbody.

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>>39732446
L O N D O N
O
N
D
O
N

>>39732465
you forgot to add post-workout: 10 mL of Chad's man made protein

Fucking read the sticky, you are not anyone special here bietch.

Geez

>>39732807
My goal is to be thicc but not have a dyel upper body
I'm worried about overtraining

>>39732993
Definitely bait.

Stop the game bros

>>39733010
It's not bait
I'm serious
Does this make sense >>39732842

>>39733015
Tits and timestamp or gtfo

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>>39733015
You can't train a muscle two days in a row. Do this instead:

>>39733321
That being ABCxDx

>>39732446
You should never admit to being a girl here. I am a girl too, but I'm Chad whenever I'm on this board.

You're doing too much lower. When you get to heavier weights, that will destroy you. If you want to do weightlifting 4x a week, try the following:

Upper / Lower / off / Upper / Lower - if you're just starting, I'd recommend this one

Push / Pull / Legs / off / Full

Full / off / Full / core or something, I don't know (or just have 2 off days) / Full

>>39733015
Yes, that makes sense. The basic goal is to not train the same muscles two days in a row to give them time to recover.

You don't need to worry about overtraining upper body though. Your estrogen will make it unlikely that you ever get huge gains (or bulky) without doing something intense.

>>39733039
Back to /b/ you go autist