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>tfw smelling a girl's seat after she is done with the legpress machine
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>>39740388
You're probably not joking you porno addict.
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I will 100% do that at some point. My gym is packed constantly though.
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>>39740459
Packed with qts I hope
Anonymous
Behind the Neck Press 2016-12-19 05:44:22 Post No.39739787
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Behind the Neck Press 2016-12-19 05:44:22 Post No.39739787
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Pros/Cons. How to do it without Injuring my shoulder as they say, I like the exercise and I'd like to keep performing it. It doesn't cause me pain. Discuss.
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>>39739787
Why would you do this if you can just do OHP?
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>>39739787
Don't go too heavy?
Use a spotter?
Was this worth a thread?
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>>39739794
I do both(on different days), I wanna work back of shoulder as well.
Anonymous
Do tall guys absolutely need to Juice to get big? 2016-12-19 05:39:33 Post No.39739744
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Do tall guys absolutely need to Juice to get big? 2016-12-19 05:39:33 Post No.39739744
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Do tall guys absolutely need to Juice to get big?
Anonymous
2016-12-19 05:39:33
Post No. 39739744
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I keep reading this one. About how really tall guys need to not only use gear if they want to look noticeably muscular, but that they also need to use higher doses.
Is there any truth to this?
I'm 24 and 6'7" and barely look like I lift, even though I've been lifting for 2 years. I'm about 205 pounds at the moment, but that is UP from my previous fucking Auschwitz mode of 175..
I eat a ton of food, and I have gotten stronger... stronger than I was. I can actually DL 3pl8 now, and I can BP 2PL8. I won't even say what I started with. It was pathetic.
I want to even eventually be built like this former Pro-Wrestler (pic related), who is billed at 7'2" and 370 pounds...yeah they exaggerate, but he's still probably a lot taller than me, so I know it can be done.
I'm willing to juice if I have to as I'd love to do some Pro-Wrestling on the side in the Indies.I'm not even considering getting to the WWE or anything lofty. Just work a normal career and do shows on weekends, but no promotion is going to hire my skinny ass as it is.
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To look like that you need to indeed use roids.
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>>39739744
That guy has narrow clavicles and wide his and is like 20% bodyfat.
You should pic a goal physique with better structure.
Like Connor Murphy.
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>>39739744
You need to eat more. 30lbs in two years when you're starting from 6'7 Auschwitz mode is not enough. You could have packed on at least 50 lbs in this time without much issue I think.
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Which pre workout supplements are effective and are you using at the moment?
pic not related
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I make my own by dumping creatine and beta alanine in a black coffee.
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>>39739248
Beta alanine for pump? Or what is it good for
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I'm using that Cellucor C4 with creatine, I also dump some BCAA in it. I guess it helps enough. Legs don't get as sore with the bcaa after running for a while either
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how to start running as an autist in the winter
I don't want to run in public because fatty
i don't want to run outside because fat, ghetto, winter
i don't want to have a treadmill in my house because small house
I don't want to run at gym because social anxiety
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Then do nothing
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>>39739081
>I don't want to
Lot of people don't and still do. It's called being a fucking grown up you enormous faggot.
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Read what you sent us please
You want somewhere private that isn't your home or the gym to run?
Out in the woods?
Sack up and just run outside in public
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Mummy bought me a gym card and said she'll kick me out if I don't use it.
I appreciate it, but I feel super anxious since I'm socially retarded. What am I supposed to do there even, am totally clueless pls help I dont wanna spill my s'getti on the first day there.
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>>39738944
SS+GOMAD
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that's probably a sign that you're obese
post your height and weight
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do ss
don't worry the gym is perfect for autists like us
I'd also reccomend starting powerlifting its actually great fun and perfect for shutin aspies.
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Anyone here use Caffeine Pills?
Do the work, side affects, best ones?
It seems that if i ground them up and micro dosed it it would be cheaper than preworkout.
25 Posts / 1 Images
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fun story
i took 1g yesterday
dont do that
my heart hurt, i felt like shit in general
dont
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>>39738868
I pop those pain pills with caffeine in them as well, and I like to think it helps.
But, I often lift with muscle soreness 'cause I'm fat and get it all the time no matter what so I try to push through it these days
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>>39738868
Just drink coffee man. Maybe microdosing PCP would be good, people high proper on PCP have taken multiple bullets without reacting and have super strength.
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Sup brahs
I would like to go to the gym more problem is with my job i work 6am till 2pm for one week the other week 2pm till 10pm i am tired after my early shift and i just need to get up so early on the other shift how do you guys manage that stuff?
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It actually helps for me.
It's kinda relaxing to do something where you can shut down your mind. And afterwards I'm so tired I fall asleep like a buff little baby. It's better sleep, too. The only difficulty is convincing your lazy butt to move to the gym. Once you're there, it's autopilot.
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>>39738709
Not being a pussy
Just get shit done man
No one cares about the manner in which you had to fight to achieve a certain result, they only care about the result
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>>39738709
Why did she show her tits to the gorillas?
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Lol you're all beta faggots. How does it feel that i could beat any of you up.
I can deadlift 700 lbs and squat 650 RAW.
My bench is roughly the weight of your mom, 405 for 10 reps.
BLACK BELT IN TAEKWONDO, MUAY THAI, CRAB MAGA AND KARATE.
I'll fuck every one of you faggots wife/girlfriend/sissytraps one day because
I AM ALPHA
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>>39738579
Fuuuuuark
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650 squat? Jesus, that's pathetic
What are you, 5' tall?
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>>39738579
Good beard too. Right on bro!
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/fit/
I love lifting but I always feel like I'm missing something in life.
I don't have any hobbies, I feel like I have nothing to show people at all.
What sort of hobbies are you guys into? I might get into golf. Or maybe pick up piano
help me /fit/
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>>39738519
I am a gamer so i fucked up between gaming and lifting :(
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>>39738519
bump
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>>39738551
I can't pay attention to games anymore, also they feel like a massive waste of time.
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What age did you guys stop getting acne?
I'm 19 and pissed about it. Still got pretty heavy acne. I'm on antibiotics and benzyl peroxide gel but it doesn't solve everything.
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mid-20s
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>>39738498
I am 34 and still get it a pimple
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20
>tfw to smart to get acne now
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Im too fat (240kg) to do squats and deadlifts and my knees are fucked too. What kind of workout should I do?
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>>39737612
>240kg
Holy fuck i would just end it now
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Fork put downs x 365 days.
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>>39737627
>>39737628
Im serious about this. My life hasn't been the best but its improving
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Why exactly, biochemically does it mean to have a fast metabolism? Are fat peoples' bodies more efficient because they require fewer calories to do the same amount of work?
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>>39736980
Kinda yeah, but being fat slows down your metabolism even more.
Goes both ways, typically people that have faster metabolisms do so because they have more muscle in demand of calories.
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>TFW fatties perpetuated the metabolism meme
it isnt real
http://www.raw-food-health.net/Metabolic-Rates.html
https://examine.com/nutrition/does-metabolism-vary-between-two-people/
https://www.reddit.com/r/todayilearned/comments/wvxrz/til_that_the_difference_between_a_fast_metabolism/
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>>39737052
Well it is true that being sedentary and overweight will slow it down a shit ton. A lot of fatties think their BMR is like 2800 when it's more like 1500.
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Are there any overweight guys that end up having good looking, aesthetically appealing bodies?
I'm talking like 80+ lbs overweight, not just 20 or 30 lbs overweight.
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>>39736779
Uhm, I was 240lbs and now I am at 165'ish.
I am skinny as fuck atm, but I did manage to become a male model which is nice I guess.
>6'4" btw
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>>39737633
Forgot picture, everybody here would call me dyel though
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Would it be ok to do ICF 5x5 3 days a week and go for a 1.5-3 mile run on off days? Also a bit of heavy bag or am I overtraining with the run and heavy bag
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ye
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>>39736725
read the sticky fag
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Is this a bait thread?
Not only is ICF 5x5 a fucking awful routine but adding running 4 days a week is going to make you stall with pathetic lifts in no time. Do the normal SS routine instead of some rip off meme routine made by a total loser.