Archived threads in /fit/ - Fitness - 4740. page

I would personally recommend lifting heavy weights several times a week.

>>39736216
You're a fucking moron.

Just do ss and add in Pullups curls and some meme exercises boyo

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>>39735725

>/fit has made you think that body is unachievable without roids

he didnt start at a disgusting blob like most of you so 3 months i doable for that body

>>39735725
he probably isnt either

>>39734659
Who tf is that on the left

>>39734659
Yes, happened to me. Srsly stop watching porn

>>39734659
damn i wish this was in focus. photographer should be shot.

>>39733872
Nah its the "I'm a giant bleeding slit" that is doing that....

>>39733884
Are you sure? Because im pretty sure it's the pre mate

I do 1/2 scoop because I'm sensitive to pre workouts and ive been fine just lower the dosage. Other 1/2 of scoop is amino acids

Also workout early and stay busy so you don't lose sleep

This is coming from someone who had a panic attack from n.o xplode like 5 years ago so if i say you'll be fine at a lower dosage you should trust me

>>39733244
Broke ass russia and their tiny overcompensating leader aren't even close to being relevant lol. Who gives a fuck

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>>39733265
Spotted the nigger.


Not op but seriously if you think Russia isn't relevant you need to go back to the plate-lipped, cow piss bathing, alligator fucking shithole you call Africa.

>>39733244
>When did you realize "muh manlet!" was a meme pushed by lanklets?
I don't know, since the beginning since I'm not a retarded teenager with a shaky sense of self esteem. What kind of stupid faggot actually took that shit serious to begin with?

Are the hot dogs in radians or degrees

>>39732006

what does it matter? they're unknowns

>>39732018
it matters you faggot

Who dis? She's body goals

Cock and Ball Torture.

Otherwise known as No Fap

Current body thread

>>39739095
Scarf

do c25k properly and start with walking

>>39739095
Repeat over and over until you can do it. Push through the pain.

I could hardly run 5 min when I started my Couch to 5k. I run 5ks three times a week now like it's nothing. Took about 4 months. Just don't fucking stop or skip. If it's too cold, run in the gym.

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rip.......

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I know that feel

My wrists are 4.5 cm wide... What do I win?

Have you tried using deodorant?

use a powerful anti-persperant, not just a regular deoderant. Quit eating disgusting foods. Wear some cologne.

>>39738908
/thread OP is a nig

my nigga doe

Watch out for dat dere shit particle fallout, bro.
Never ever keep a toothbrush or open drinks in the bathroom.

>>39738813

Funny thread, but to be honest with you, anyone who drinks energy drinks deserves to fucking die.

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you're telling me you only do leg day how many times a week?

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>>39738794
O-only 3 days a week sir

funny thing is i'm always seeing retards lifting for strength in the gym. pulling 200kg sumo, squatting around 160kg and benching around 120kg (with the most horrible power-shitter form you can imagine: huge bridge, wide grip, basically no ROM). they waltz around the gym with their equipment in a duffel bag. belt, wrist wraps, sleeves, three pair of shoes (no kidding). legs like tree trunks, upper body like someone who has been training on a bro-split for a year or two. i'll never understand why anyone with do this to himself. you can't even tell they lift if you see them in regular clothing. saddens me.

Happens to me too

Idk man the body is weird

Your body is using fat as a source of energy instead of carbs.

>>39738726

>what are noob gains

i.e. your CNS is adapting to being able to control more sacromeres at once, and in unison.

Dude that is one fucked up image

>>39738651

>moving to Boston on the 1st of the year
>dreading going to the gym I have picked out
>slight anxiety that I will be looked at as a resolutioner
>still kinda DYEL b/c OLY lifts and not bro-split
>decent lifts tho

>>39738651
yeh i started a couple months ago too, i wanna see this newyear shit and tell dyels to get the fuck off my bench

>>39738585
Reps are individual lifts. Sets are groups of lifts before a break.

For instance. In 1x1 Sticky Reads. You would Read the sticky once but in say 3x5 Sticky Reads. You would read the sticky five times. Take break. Read it again five times and repeat for a third set.

Dont know man
they should maybe add an HUGE STICKY WITH A FUCKING DINOSAUR RUNNING AROUND to this subboard so new people don´nt make the same threads 20 times a day

>>39738585
Depends, is your goal more strength driven or aesthetics? I got two routines for you that work on both, just each one focusing more on either one of these