File: IMG_8114.jpg (58KB, 564x846px) Image search:
[Google]
58KB, 564x846px
Why does /fit/ tell me not to overtrain by working out 5-6 days a week, but then says if a body part is lagging but it multiple times a week?
Wouldn't more work on all muscles in general be more productive?
26 Posts / 1 Images
View this topic
>>
>>39735602
Hit it*
>>
>>39735602
Ideal natty routine: Full body 3.5 days a week
(Muscles need 48 hours to heal)
Ideal roid routine: Full body everyday
If you lift 5-6 times a week with no roids, you have to do a split, which is shit.
There is a (mistaken) opinion here by many that splits are good for roiders, but they aren't
>>
>>39735602
Overtraining is a meme
You have to do A LOT to actually "overtrain"...usually its only body builders who have to worry about this.
Just lift, eat, and get a good nights rest.
why do fat people who lose weight have huge heads?
13 Posts / 2 Images
View this topic
>>
>tfw too intelligent to lose weight
>>
>>39735504
Fat people have larger brains and are smarter.
>>
>>39735504
Because they ate so much growing up their body's always had enough calories to grow. But since they were fat it put a lot of pressure on their limbs making it harder for them to grow while their heads were uninhibited by this.
Anonymous
What Resolutions doe /fit/ have for 2017 2016-12-19 03:15:47 Post No.39735419
[Report] Image search: [Google]
What Resolutions doe /fit/ have for 2017 2016-12-19 03:15:47 Post No.39735419
[Report] Image search: [Google]
File: aj-green-football-headshot-photo.jpg (51KB, 600x781px) Image search:
[Google]
51KB, 600x781px
What Resolutions doe /fit/ have for 2017
Anonymous
2016-12-19 03:15:47
Post No. 39735419
[Report]
[View this topic]
What resolutions do you guys have, I'll start with mine -get to 190, 10%bf, (I'm already 6,1 175, 10%)
49 Posts / 8 Images
View this topic
>>
File: 1481688750742.jpg (253KB, 1102x967px) Image search:
[Google]
253KB, 1102x967px
achieve happiness
>>
>>39735419
Why did u use that image?
>>
Get into medical school. 240 -> 200lbs at least.
File: 7911950c38820c568be4da9d564cc6db.jpg (63KB, 423x750px) Image search:
[Google]
63KB, 423x750px
"Hey anon, what were you were saying about calisthenics and cardio being for pussies?"
24 Posts / 5 Images
View this topic
>>
Hooyah murph. RIP.
I came to /fit/ to laugh not to feel, wtf man.
>>
F
>>
>>39735401
Maybe if he didn't do meme exercises he would still be alive.
File: [email protected] (53KB, 242x604px) Image search:
[Google]
53KB, 242x604px
Has modern science found an explanation for this physique yet?
13 Posts / 1 Images
View this topic
>>
Bumping until someone posts a link to a peer-reviewed study
>>
haha epic meme dude XD
>>
>>39735377
Excuse me?
File: tapis_roulant_tx_9500_scontornata.jpg (47KB, 650x545px) Image search:
[Google]
47KB, 650x545px
Just bought for the first time a treadmill. 3 CHP motor, nice large running surface. But I don't have any idea how I will train with it. Any suggestions? Do you have one? Dis it have a big impact on your health/training?
14 Posts / 1 Images
View this topic
>>
try running
>>
>>39734867
You should run on it.
>>
>>39734876
>>39734883
Yeah I'm asking more like tips and tricks on how to get the best out of it, not the black book about the dark concept of running
File: IMG_0167.png (1MB, 1334x750px) Image search:
[Google]
1MB, 1334x750px
I just got invited to go to florida in 8 weeks, what can I do in that time to make me hate my body a little less than usual. I'm a girl a heard bbg / sweat with kayla is really good and has positive reviews so I was wondering if I should try that with 4 days of 30 min cardio and 1400 calories a day? Any suggestions would be helpful
8 Posts / 2 Images
View this topic
>>
SS + GOMAD
>>
Read the sticky, how did you miss it at the top of the page you fat pig
>>
>I'm a girl
Need height, weight and tits w/timestamp to proceed.
File: 1482110878405.jpg (223KB, 1000x1293px) Image search:
[Google]
223KB, 1000x1293px
>tfw to intelligent to waist my time in the gym just to get noticed by superfishel females
sigh...i pity you broots
14 Posts / 3 Images
View this topic
>>
File: 1481920125122.jpg (47KB, 645x968px) Image search:
[Google]
47KB, 645x968px
>>39734762
>tfw to dumb too understand what you mean
>>
LOLing at your pic, OP. Do you mind if I save it?
>>
>>39734825
Take it. It's all yours my friend.
File: kxDw6em.jpg (43KB, 941x738px) Image search:
[Google]
43KB, 941x738px
Really makes you think..
12 Posts / 7 Images
View this topic
>>
GET THE FUCK OFF MY BOAAAAAAAAAAAARDDDDD REEEEEEEEEEEEEEEEEEEEE
>>
>>39734628
Fuck off 9gag.
>>
File: 1480908059186.jpg (99KB, 650x860px) Image search:
[Google]
99KB, 650x860px
>>39734628
kek
>originalio
File: 1445034324281.jpg (30KB, 600x460px) Image search:
[Google]
30KB, 600x460px
>dont work out the same muscle every day, real growth comes from rest and recovery
Ok, I get that! but why do gymnasts have big arms, cyclists have big legs, and swimmers have huge backs when they workout the same everyday?
9 Posts / 2 Images
View this topic
>>
Because you CAN workout the same muscles everyday, but doing it in a gym is counter productive, because the idea is you push your muscles to their limit intentionally. Gymnasts, cyclists, and swimmers are more likely to pass out from exhaustion doing intense cardio than their muscles are likely to shut down. Well, gymnasts, maybe not. But cyclists and swimmers, yes.
>>
> literally cardio
Because you never push your muscles to peak for optimal gains
>>
>>39734560
>Ok, I get that! but why do gymnasts have big arms, cyclists have big legs, and swimmers have huge backs when they workout the same everyday?
Can you point to any amateur who does any of these activities that has "big muscles"? Everyone at a professional level is on steroids. The cyclists I see biking around have skinny legs built from endurance. The swimmers I see are lean with decent lats.
File: 4268b78d3a56a0d89f8d87605ef27f07.png (7KB, 726x80px) Image search:
[Google]
7KB, 726x80px
Is he wrong?
pic related
7 Posts / 2 Images
View this topic
>>
>>39734507
Clearly it had an impact on you since you screen capped it, cropped it, saved it and posted it.
Maybe rethink yourself before assuming everyone is exactly like you.
>>
File: FB_IMG_1482109069498.jpg (8KB, 663x565px) Image search:
[Google]
8KB, 663x565px
>>39734507
Pretty much, but it's also full of us uglys
But there is hope, I just saw pic related on facebook
Now I just need to make some funny gains and this ugly 7 can get a gf
>>
>>39734554
>I'm so glad Ron the funny guy is interested in me instead of Chad!
said no girl ever
File: kegel-exercises-benefits.jpg (31KB, 345x413px) Image search:
[Google]
31KB, 345x413px
any other men do kegels and reverse kegels?
have they helped your sex life at all?
also how do i get my head in the game during sex and not worry the entire time?
28 Posts / 4 Images
View this topic
>>
>>39734343
how to progessive overload in kegel?
>>
>>39734343
i hear squats actually increase the strength of the pelvic floor
remember to squat deep bois
>>
>>39734502
exploding knees
File: 1481400115850.jpg (68KB, 668x712px) Image search:
[Google]
68KB, 668x712px
How tall are you anon?
I'm 5'4
>mfw i'm actually 5'7
Their looks on their faces is wonderful because they automatically think that they're shorter than what they thought.
D E V I L I S H
E
V
I
L
I
S
H
55 Posts / 11 Images
View this topic
>>
>>39734221
>Tfw 181cm
>Say I am 183cm
>>
File: d2897da542ffcb11b597a7ca97f048e1.jpg (11KB, 236x170px) Image search:
[Google]
11KB, 236x170px
>185
>Always say im 187
>>
File: 15218633_1240283952681328_1916364082_n.jpg (34KB, 705x806px) Image search:
[Google]
34KB, 705x806px
>>39734221
>tfw actually 5'4
why are we still here, just to suffer?
File: 30670tn.jpg (9KB, 380x211px) Image search:
[Google]
9KB, 380x211px
Is there any point of lifting if you have gyno?
I hate it so much, it makes lifting seem pointless.
I'm escaping skeleton mode but I feel like if I even start to bulk it makes the gyno worse.
I just want to look alright without a shirt, kill me /fit/.
20 Posts / 5 Images
View this topic
>>
Before I got mine taken out I was too discouraged to lift as well. Wish I had been more serious, could have had a great head start and have hit the ground running
>>
File: IMG_1892.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
How expensive would surgery for my level of gyno be ?
>>
>>39734179
0 dollars because he doesn't have it
File: 1480553991754.jpg (33KB, 484x499px) Image search:
[Google]
33KB, 484x499px
What are your plans for next year?
> Keep getting stronger
> take up a physical contact sport
> do well in uni
> get a gf
32 Posts / 7 Images
View this topic
>>
>tfw I used to think that arm was strong but now it looks dyel as fuck
feels good
>>
File: 1480553868147.png (552KB, 697x688px) Image search:
[Google]
552KB, 697x688px
>>39733984
mugi will BEAT YOU UP
>>
>>39733977
>dont gains during next cut
>do well in uni
>make a facebook / maybe instagram
>get a gf
>party during summer
>buy a car
>cure my autism
>hop on finasteride