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How many plates should I be benching to be considered a man?

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Thread replies: 14
Thread images: 2

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How many plates should I be benching to be considered a man?
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>>39732209
I think 185, but most of /fit/ will tell you if you are benching less than 315 you're a puss.
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>>39732209
225 lb
>>
>>39732227
Don't listen to this guy, you can't even put 185 plates on a bar.
>>
>>39732209
at least 2 unless you're injured
>>
>>39732209
>>39732227
>>39732245
Realistically, it should be based on a multiplier of your bodyweight.
>>
>>39732209
225lb minimum.

Ideally you should be aiming for the /fit/ standard of 2/3/4/5pl8 ohp/bench/squat/deadlift.

Normie standards is 1/2/3/4pl8 to be considered strong.
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>>39732227
This. Second week at gym and hit 100 plates today so this sounds right.
>>
1x bodyweight
Unless you're under 135lbs then you need to bench at least 135.
>>
>>39732276
>/fit/ standard of 2/3/4/5
That's impossible, 1/2/3/4 is a good standard but most people with long arms will never OHP 2 and bench 3 unless they roid for years.
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>>39732257
Underrated/10
>>
>>39732453
No
>>
>>39732259
Realistically, you are a manlet and your opinion is irrelevant.
>>
>>39732209
All of them
Thread posts: 14
Thread images: 2


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