How do you count your calories? Like, how the fuck am I supposed

Literally magic. Everything you've heard about changing your body is just a wizard fucking with everyone

>>39732696
Buy a kitchen scale, ya dingus

Nutrition facts

>>39732696
Digital kitchen scale + myfitnesspal

File: 1442836750594.gif (2MB, 320x214px) Image search: [Google]

2MB, 320x214px

Ask your local Shaman.

>>39732709
That would not help whatsoever

Read the nutrional information on the packaging or google it.

Unless you eat from a trough this should not be difficult.

Nutrition facts and eventually you can approximate how many calories just by looking at portion size and how full it made you feel

>>39732696
eat a set amount for a week, if you're gaining/losing weight too fast reduce/up it a little and repeat

Kitchen scale, pen and paper, Google.

>>39732696
Use your tongue to FEEL the number of calories.

use Myfitnesspal, scan the fucking nutritional information and enter how much you're eating. most products will have easy options, like [x] slices when scanning a loaf of bread, or [x] number of tangerines. otherwise, just weigh it.