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I don't have much money /fit/
Are there some real workouts I can do in my home with a small investment? Do they work?
Or maybe I just to go to the gym to get results?
Know that:
>My house walls are shit, cant put an iron bar to do pushups
>Not much space
>It's summer down here now, that can help, like doing thing under the hot sun?
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buy a door pullup bar
do a shitton of pushups, pullups, pistol squats, and ab work.
achieve otter mode
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>>39733755
I weigh 85 kg, is it safe?
Also I'm 1.90 m, I'll have to lift my legs in the air, but that is not a bad thing after all, right?
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>>39733794
They should be able to support more weight than that, but idk about damage to the doorframe.
Yea, you can put your legs behind you, or hold them in front of you like an "L" to engage more core
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So what is /fit/'s opinion on the best ab exercise ever?
Want to work obliques more? Change direction
Want more resistance? Use a barbell with some 45s
Still too easy? Do it from a standing position
Why aren't you using an ab wheel, /fit/
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>>39733701
nearly as gay as this
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>>39733701
I've been torturing myself doing this for bit over a month now, 3-4 times each week, now doing 6-7 sets of 5 reps, probably shit form but its getting better and my plank time is improving about 5 secs each week. (i only use plank for testing now)
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>>39733790
This is true
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First post on fit (been browsing 4chan for years though), is this image real?
Is it possible to get this fit in a year?
I require a gf desperately.
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>>39733683
If you consider the lighting and that he's most likely dry as fuck in the right pic, then yeah, it's possible.
Also, getting fit won't get you a gf.
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why did he lose all his. mass
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>>39733683
Just be yourself breh. Get the hamplanet you deserve.
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I'm a newbie but I have read the sticky. I was gifted this bench press/preacher curl set but my relatives bought it second hand for a cheaper price so they didn't know to ask how much the bar weighed, so just by looking at it can you tell me how much it weighs?
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45 Kg
Also
>counting the bar
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>>39733578
I doesn't look Olympic though, it doesn't have thick ends so I thought it was more training bar weight
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it's probably 45 pounds but...
>get on scale
>let this number be defined as some integer k0
>get on scale with barbell
>let this number be defined as some integer k1
>prove(k+1) = k0 - k1
come on anon, do you even induction?
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Started keto today. Not even a full day yet and I already feel like shit.
Is this normal?
Tips?
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>>39733518
You will feel like shit for 2-3 weeks. Just deal with it.
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>>39733518
I know a girl who used keto to lose 85lbs and she swears you need to drink salt water the first few days in order to replenish electrolytes or something
maybe give that a try? Or at least look it up?
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>>39733534
I was only going to do it for 4-6 weeks.
Don't want my liver to fail.
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>set up a fake tinder account with my Chad friend's pictures
>Put up a retarded bio that just barely establishing some context
>Got more and better matches than me with my pictures and trying in the first two hours than my first two weeks
Is it time to hang myself? I'll never get a cute gf without face frame and height, and plastic surgery is expensive as fuck
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>tinder
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>>39733502
>women want to fuck hot people too
What a surprise
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>>39733587
Too bad he doesn't lift. He's got a great face, but he's borderline skinnyfat
Anonymous
So whats the fuckin verdict? 2016-12-18 10:39:14 Post No.39733435
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So whats the fuckin verdict? 2016-12-18 10:39:14 Post No.39733435
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So whats the fuckin verdict?
Anonymous
2016-12-18 10:39:14
Post No. 39733435
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what basic supplements should i be taking? Fish oil? b vitamins? d3?
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whatever you're lacking
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>>39733457
is anyone "lacking" fish oil?
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none
just eat a good diet
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My theory is alcohol is actually thermogenic, because it requires energy to be metabolized. And dont tell me no bullshit 7 calories per a gram. Because calories are measured by burning them, it doesnt mean we can digest it, for example gasoline also has similar calories, What do you think?
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>>39733231
Kevin Levrone would get shitfaced on vodka the night before a show to shred down. I think its more for ridding excess waterweight
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>>39733270
that was for dropping water, but thinking that you need energy to get rid of alcohol, that makes me think it's a "fat burning supplement"
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>>39733282
Mix some CLA, L-Carnitine, Vodka, and Caffeine and youve got a supplement
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>pic is me before and after 3 months of bulking.
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Good job mate. I'd bulk for another 2 months and then cut for summer.
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>>39733084
from "withered old bitch" hair to "seth rogan" hair in the span of 2 pictures.
okay.
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>>39733084
Thank you hungry skeleton
stronglifts is telling me to do some srs dyel tier lifts at the start. what do /fit?
when i was in first year i was mildly not /dyel (pulled 150kg and squacked 110kg for reps). i'm almost done my degree and i'm a chubby dyel again so i wanna do stronglifts again. but it's telling me to squat 75lbs on my first day. i don't want to like a total faggot.
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Don't care what other people think
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The point is to accumulate volume and increase work capacity.
Your 6 RM is usually 85% of your real max so if youre doing a 6 rep set and its baby weight easy you need to really push up your 1RM
You should feel like dying after a real set of 6 for example.
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also i just wanna say how great it is to be posting here again. nothings really changed in 3 years. these "high test" threads are new but thats about it
>be me, 18
>6'4" 180ish pounds
>start lifting almost a year ago
>started partly for increasing my self-esteem and confidence and partly for being more attractive to grils
>made some progress, chest, shoulders, arms bigger as well as minor definition in abs
>aside from my height, still look like a child
>face still has that soft, roundish appearance
>still extremely skinny
>comparing myself to guys at my uni lowers my self-esteem because they're all chads or just look like men in general
>lost my thicc, qt3.14 gf because I'm a depressed, low confidence beta faggot
>moderate social anxiety so I never try to talk to new people out of fear of rejection
>general unhappiness with life
>losing motivation to keep lifting
How can I try to better myself in each aspect of my life?
>inb4 I'm not gonna make it
I know this.
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bump
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Go fuck yourself. You are 6 fucking 4. Stop wasting your potential. Lanklets don't deserve their height. God I wish I was tall
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>>39733333
doesn't help me but checkd
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Hi guys. Fatty here. I work a sit down job and not sure the best way to lean up. I started doing different grip pull downs and rows. Doing about a 140 or 150 pull down close grip.
Should I just give this up and run? If I do progressively heavier weights and eat better, can I just do this all with weights? I'm 120lbs and want to be more like 175.
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>>39733018
No, you need to cut calories and add in cardio daily, at least 45 minutes. Why are you just doing lat pulls downs and rows? How'd you start at 150lbs?
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>>39733018
>can I just do this all with weights?
of course you can. anyone telling you otherwise is an idiot. losing weight is about calories, not cardio.
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>>39733118
You don't burn that many calories strength training, idiot.
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Who does /fit/ lift for?
https://www.youtube.com/watch?v=QXNxUiVZO5s
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>>39732954
Meine neger :D
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Ave is a Latin word, used by the Romans as a salutation and greeting, meaning "hail". It is the singular imperative form of the verb avēre, which meant "to be well"; thus one could translate it literally as "be well" or "farewell".
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I lift so that one day I will have enough strength to help pic related in his glorious quest of physical removal
Anonymous
Physical abnormalities discussion 2016-12-18 09:38:06 Post No.39732950
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Physical abnormalities discussion 2016-12-18 09:38:06 Post No.39732950
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Physical abnormalities discussion
Anonymous
2016-12-18 09:38:06
Post No. 39732950
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I have lordosis and the left side of my ribcage is sticking out a bit because of prolonged laying in a stupid position. I used to watch tv a lot before and managed to fuck up my ribs.
Are these kinds of things fixable and if yes, what are some good excercises?
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>>39732950
Gee if only there was someone who studied for this in an attempt to become a, and bear with me this is a WILD guess, physiotherapist or something
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>>39732950
that "good" posture looks unnatural as fuck
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>>39732950
Yes OP, I had the same thing my bottom left rib stuck out. Buy a corset and wear that to bed, wear it just tight enough to hug your ribcage but not uncomfortable. After a few weeks it will stay in place. You can also sleep on the floor on your stomach if that is not uncomfortable for you.
If nothing works you can always get surgery to have the bottom rib removed but really it shouldn't come to this.
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Name better, healtier liquid for bulking than milk.
Protip: you can't.
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>>39732821
>ib4 monster
sipmeme is strong
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>>39732821
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>>39732821
>milk
>healthy
AHAHAHAHAHAHAHA