Archived threads in /fit/ - Fitness - 4745. page

>>39733919
https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201411/steinbornlift.jpg

you can deadlift, you can clean and press, you can floor press assuming you can wiggle under the bar, you can row, you can do front squats with relatively light clean-able weight, you can do lunges

>>39733919
You won't be able to do squats with any real weight and you won't be able to bench.

>>39733811
Usually tattoos are seen as a way to identify a shallow person - as in, you can't reel anyone in with the things you say, so you put things that might look interesting on your body.

Ultimately a low class way to be "cool", but nobody is putting up flame drawings on a Ferrari.

I don't care much for them aesthetically but live and let live

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You will never be truly aesthetic without a tattoo

>>39733753
So every Arab/Chink/Indian/African should lift?

is this liftingwillruin?

you have no orbitals and your eyes look like they're melting

the only reason you slay is because you fuck 3/10 pigs and because you're tall

>>39733789
Yes! Unless they're a BBC with a BBC in which case they can just run BBC game.

First for Gary Anderson

This just in: Isley hates anyone on Steroids

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>>39733615

>>39733480
Anyone?

Yes even if you're doing back

>>39733480
just stop being a faggot and lift on

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>>39733274
The original. Do tabata. 20 seconds full sprint, 10 seconds rest, repeat 8 times for 4 mins total.

I've used the prowler and the results have been pretty good I think. I can definitely tell that my conditioning has improved.

>>39733293
totally new to HIIT, but are all HIIT running or sprinting?

are there lifting or calisthenics HIIT programs as well? Also, if I'm following a lifting program that has me lifting 3 days a week, should I do tabata (from what I can tell, 4 days a week) every day I lift and then one, or just ever rest day?

10/10 it's perfect

don't change it

>>39733211
That's sounds like you are trolling me

>>39733211
>>39733219
No he is right. I wish I knew as much as you do when I started out.

What's vyvance?

>>39733384
Meth for suburbanites

>Taylor Swift

how are people attracted to this eel?

Just do 1700 you pussy

>tfw dropped 40 pounds and at the point where I'm losing all my muscle too and seem to have developed an eating disorder and people tell me I'm wasting away

JUST

>>39732588
Try one of the numbers and check your weight once or twice a week. If you're dropping too fast, increase your intake. If you're not dropping at all, lower it. It's not rocket surgery.

Look man, I am studying dietetics at uni, what are your questions and shit? If you have a tape measure handy, i can help you out with some shit. are you in the thread?

>>39732558
No

/thread

>>39732571
This.

//thread

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>>39732571
why do some people have two distinctly separate growth spurts then? and why do some people get the ability to grow a full beard at 19 but some people can't until like age 30?

t. confused 20 year old retard

Please respond

>>39732321
Plyo push ups
Plyo squats
Explosive pullups
Toss these in at the end of your workout.

Mickey got under Sage's skin

>>39730728
facial aesthetics = your underlying bone structure.

you can change how you look by losing weight and consuming less salt (less water retention). also drink lots of water so your body doesn't hold on to it. that's pretty much it.

trimming your eyebrows, getting a good haircut, and taking care of your skin (carrots for that orange skin glow, vitamin d, etc.) goes a long way with your facial aesthetics.

but to look different the only option is surgery.

>>39730728
if you aren't balding you do not have the right to be upset about any other physical feature on your body

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>>39730728

Yes.

Chew normal gum for a month, then when you jaw is strong enough, chew mastic gum.

I was able to in 2 months, get my jaw strong enough to be able to flex it for the first time in my life.

On normal gum. I am currently waiting for mastic gum to come in the mail (think I may have gotten scammed kek, been like a month) to start it for extra gains.

>>39730794

>facial aesthetics = your underlying bone structure.

No.

>but to look different the only option is surgery.

If only there was some sort of muscle in your jaw that could be trained like all other muscles?

BEFORE: (jaw so weak in photo I can't even flex it)

>>39730221
I would ram her ass

>>39730078

No, you need to overload progressively, muscle soreness typically accompanies pushing yourself, but with good nutrition and stretching it doesn't have to.

For most beginners DOMs is unavoidable simply because they haven't used those muscles before

>>39730092
I've only been lifting for 3 month and I only got sore on my first 3 days. I've been adding more weight every day too

>>39730139
dom lasts for a week for me too

its normal

>retarded routine isn't working

really makes u think

>>39730060
Hey, as a total beginner I got great gains, enjoyed my time and didn't get injured, retarded routine or not, it worked. I knew that it would be too much volume once I got in the higher weights, so I am trying to split this with the obvious goal of lowering daily volume.

playin hockey on weekends so my routine is more athleticism focused rn:

A:
barbell Clean and press 5x3
Snatch grip high pulls 6x2
Hanging leg raises

B:
Deadlift 7-12x3-6 @70%
run stairs for 10-15 mins

C:
Plyo pushups 6x4
Dumbbell clean and press 5x5
Farmers walks 3xfailure