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give it to me straight, /fit/
I've been working out since I was 12 up until about a year ago when I had to stop lifting because I was too busy, which was stupid. I'm 19 now. I was squatting 405 for a double at 160 lbs, and now I am 180 and can barely get 2 plates for 8 reps.
tl;dr how long is it going to take me to get my strength back after not lifting for a full year? I feel like I have the strength of a complete beginner now
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>>39754582
In my experience dealing with injuries and mono, it takes about half as much time as you took off to get strength back. Longest I've gone is 5 months though, a year is quite a long time for atrophy.
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>>39754582
>spotted the powerlifter
the picture lol
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>>39754606
fuck
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
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>>39754373
You can start by getting the hell off 4chan.
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>>39754384
how? i'm tired of wasting all my time here.
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>>39754373
Kys
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what do you do if you are depressed and it fucks over your gains? i've lost significant weight already : (
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why did she leave ;-;
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Drop the victim complex and stop being a faggot
No problem in life cant be solved through hard work.
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>>39754064
no amount of hard work will bring her back
but anyways
it's not as simple as saying "stop bein sad"
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What is the best HIIT cardio routine?
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>>39753893
Jump rope
10-15 sets of 30-45 seconds all out
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Sprints, 10 second Sprints flat out, 20-30 sec rest, repeat 10 times
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>>39753893
give yourself explosive diarrhea and then shit for like 2 seconds, hold it in for 10, shit again for 2, repeat
Anonymous
Was my pt flirting with me? 2016-12-21 03:08:59 Post No.39753707
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Was my pt flirting with me? 2016-12-21 03:08:59 Post No.39753707
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Was my pt flirting with me?
Anonymous
2016-12-21 03:08:59
Post No. 39753707
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...Anonymous
Was my trainer flirting with m(...)
12/20/16(Tue)18:40:29 No.39752442
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I came into the gym with my boyfriend who I'm not really into. It was my first training session, my bf's second training session. At the end when my bf left to grab something out of the car, my trainer and me started talking and I said I moved back home and it's the first time I've seen snow in a couple years so it's depressing. He smiled and said it's depressing when you're single and have nobody to cuddle with. I smiled and he said "so u guys (me and my bf) live close by here right?" I said not really.....At that time my bf got back and so we finished signing up for an 8 week session with two different trainers. Anyway, what the heck, was he flirting??? (The trainer knew I was with my bf) I understand they get compensated for sales but he "flirted" with me after the sale.
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>>39753707
wasn't flirting with you, he was being nice. Also probably being beta, that's some sort of instinct in you where you want to be like "aww, you don't have anyone to cuddle?"
you might have female autism
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>>39753707
Take this shit to /adv/
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>>39753707
Who knows, kinda sounds like he was just making small talk.
You should still probably cheat on your boyfriend though. Especially if you live together and he helps provide for you. Happiness comes first right.
Anonymous
/LHG/ Lanklet Hate General 2016-12-21 02:42:35 Post No.39753457
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/LHG/ Lanklet Hate General 2016-12-21 02:42:35 Post No.39753457
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/LHG/ Lanklet Hate General
Anonymous
2016-12-21 02:42:35
Post No. 39753457
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How're you enjoying your no gains?
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>>39753457
this is stupid, 5'6" here, lanklets arn't our enemies, they are coping with the fact that sometimes they arn't given everything in their life so they take out their pain on manlets so they can feel like they are special.
manlets have no idea what this pain is like, we only know how to move upward.
for a terrible analogy, Sasuke is the lanket, and Naruto is the manlet.
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>>39753457
Dubs and this thread will officially be a manlet hate thread.
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>>39753457
t. angry mini man
Fuck off to shortguycentral.com please.
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Is it child abuse? https://www.instagram.com/queen_beezy13/
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>>39753455
Race mixing certainly is
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>>39753455
>>39753455
What a beautiful child.
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>>39753774
This but only half considering its white male black female/
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>tfw you're alone at the gym in the dead of night and break down crying out of nowhere while squatting
does anyone else have similiar emotional outbursts while lifting
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Not really, sounds like you need a therapist desu famalam
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>>39753454
maybe, 2 years of being neet and little to no social human contact and depression are driving me insane
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>tfw """"""gf"""""" was flirting with some lanky DYEL fuckboi behind my back
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Neck is important as fuck. Especially for fighting.
If you can't win fights or want to avoid fights you need to train neck, hard.
No one wants to fight the thick necked alpha.
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how much dick do i have to suck to achieve THICC neck?
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take steroids so your neck will get so big you cant fid a dress shirtt at kohls to accomodate it
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>>39753368
>not shopping at saks
Shouldn't have spent all your money on gear
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Second day on pic related. So far so good. I like it better than coffee but I do notice physical jitteriness and an elevated heartrate. Will this ruin muh gains?
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>>39753310
adderall kills my appetite to 0% and ii have trouble sleeping if taken after 12
so yeah depending on the person you can def merk your gains
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>>39753310
thats because adderall is literally prescription pharmaceutical Meth. It's my favorite drug though very clean high and it makes life very positive
but it is also addictive as fuck
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>>39753310
you have to limit to <20mg per day. That shit builds up after a while so stay low dose
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Sup /fitizens/,
So if I consistently don't go to sleep until 2 or 3 am, but still get a sufficient amount of sleep, is that going to have any negative impact on my gains because of melatonin or some shit?
Thanks brahs
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>>39753079
Bumping until I get a reply from a reputable endocrinologist
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>>39753079
Good question brev
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Bumps because I do the same sheeit
inb4 shill
good recipies for french vanilla cream ON powder, also review of the flavor if you want
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>recipes
Stop being a moron, you can put it in anything you want protein in with a french vanilla taste. Clearly you just ordered your first powder and have no idea what you're doing
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>>39754005
K
Thanks for nothing. Anyone else?
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>>39755006
The proprietary blend is semen
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Anyone else lift to look more intimidating? I just want to be big and scary like pic related.
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>>39752988
get on juice and powerlift
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>>39752988
60-80 lbs of that is just fat
Him and his little fuckbuddy 'pitbull' are incredibly embarrassing to watch.
MOVIN KILOS HOMES, STRENGTH CARTEL HOMES, PRETEND MAFIA HOMES
Typical powerlifter
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shit that guy has been to my old gym
not sure why he got the name of our town on him so big
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Could you take this deer? It literally BREAKS INTO the gym and fucks shit up. Would you take it?
https://www.youtube.com/watch?v=9pxilRy5K84
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>>39752436
Rofl look at its legs. Id just jump on its back and kill the beast
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>>39752436
How the hell did the deers life go so wrong?
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I heard a deer can squat about 700-900 pounds. However, I can probably out-bench it.
>decide to get /fit/
>go to Planet Fitness for 10 months
>get into an argument with the fat fuck working the counter
>haven't been back since
>start vomiting two months later
>only eating one meal a day
>can feel myself getting weaker
help
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>>39752340
Stop vomiting and go to a real gym.
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lol what are you fuckin retarded or something
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>>39752340
>>39752369
>Stop vomiting and go to a real gym
Dont be a little bitchboi OP