The moment you realize weight lifting can't save you from baby face.
What is a quick painless suicide method bros?
>>39752143
Don't ever clean shave, keep your beard stubble to look a little more mature.
Clean shaven I look like 14 and I'm 19 years old
>not using your gift to convince others you're a vampire
^ only works if you're a pretty boy. Grow long hair and dress like a rich kid. Soon enough the washed up milfs will become our pickings my fellow baby face
>tfw 5'2 ultramanlet
>tfw everyone I know treats me like a joke
>tfw friends make fun of me
>dad introduces me as 'my son, he's 5'4 with shoes... shoes balanced vertically on his head!'
>mother forced me to go to a doctor to see if I had a medical problem
>she is 6'0
>dad is 6'7
>girls literally won't even look at me
>dad jokes it is because they don't want a strained neck
>for christmas I heard them overtalking that they will raise the tree and make me wrap myself in paper and stand under
>I will because I don't want them angry with me
>at the gym I get looked at and people mad at me for adjusting seats on machines
What can I even do?
Even in Indonesia I would be below average.
>>39751783
Stop being such a bitch, Danny devito is shorter than you and it didn't stop him from being successful
>>39751826
Fuck off you cherry picking cunt
I bet you are the insufferable type of person who would tell a poor person that Larry Page also made it from scratch
>>39751783
>mom 6'0
>dad 6'7
Normally I'd say your mom cheated on your dad but there's no way an Amazon would cheat with a turbomanlet.
Do you guys cut your hair on your own or always go to a barber? I've recently had some issues with receding hairline after 2 dbol cycles and want to permanently go for short sides and ~1-2cm on top.
I've never shaved myself on my own, but it looks easy when the barber does it. I think I could do that on my own with a little practice.
Any tips / recommendations? What razor and other equipment should I buy?
Thanks.
i just buzzcut mine for the first time in ages, thats easy enough. never gone for a crew cut on my own though, always at the barbers.
i imagine getting two different lengths on your own is pretty difficult, too easy to make it wonky.
>>39751704
nigga, if you go short, you can do it yourself.
Can't you ask another nigga ?
>>39751704
>steroids
>not even once.exe
I have been doing pushups for about 5 months now, it's great and really helped pack on some muscle but I'm still a fat-ass, even though I take walks, and would like to do some form of progressive gains.
Is there any exercise equipment you can recommend that isn't made of plastic and aluminum that I can use, with changeable weights that will strengthen the whole body?
I don't want a gym membership, just want to lift at home.
I was thinking something like the Body-Solid G1S Selectorized Home Gym but maybe a bit cheaper
any opinions would help a lot thanks.
>>39751516
Maybe a bench, an adjustable one for chest, take the barbell off of the benchpress for squats and deadlifts, assuming you have some sort of power rack, then you can hit back and legs. Dumbells for arms and you can do pullups somewhere for back, those will probably hold you off until you get into better shape. Shits expensive though
one barbell. 100kgs in weights. one bench. with that u can do everything you will ever need. bench press, overhead press, barbell rows, deadlifts, cleans, front squats, barbell curls, barbell front raises, shrugs, , find a corner and do landmine presses and t bar rows. shit you dont eben need the bench, just do landmine presses for chest. one bar and some weights are the absolute minimum, and u can build your entire body with it. dont get those big machines
Should men start wearing leggings like women do to show off our lower bodies?
No because I don't have that much of a lower body to show off
Yes but not ones like that.
no because i skip leg day
>that guy who takes 5 minute breaks and tries to socialize with everyone
>>39751064
>6-7 really fit 30-40 yr olds at my gym
>leave their gym bags by every fucking cable and bench
>when they see each other they hug and chat and dick around
>easily stay in gym for 2 hours a piece
>pull benches to cables and leave them
>don't rerack weights
First of all, how do you not develop any gym etiquette by now? It's fucking despicable.
Second, what the fuck do these people do that they can waste so much time at the gym a week? Do you not have a life outside of here?
Third, you never reach into your fucking bag you whore. Leave it in the locker room.
>>39751136
Some people are just retarded anon. It's like in the changing room at my gym, there's a sign that says "Don't leave your jackets here please" in big, red letters and yet, the room is full of them while the lockers outside are empty.
>>39751064
>those dyels that only need 3 min rest
How do I become this mode? Natty?
SS + GOMAD
>>39750008
>this
>natty
>>39750036
This might be a joke but it's true. You bulk as you lift very heavy weights for 3+ years.
FUCK /fit/ I'm constipated as fuck. Nothing is coming out and one more day of this and I'll explode.
HELP
>>39749412
F I B E R
I
B
E
R
Drink coffee
Eat food with lots of fiber. If you have nothing on hand, go buy some crappy no-name fiber cereal. Tastes like garbage, but a big bowl will get the job done.
I'll go ahead and assume that you eat a lot of protein. Protein without a healthy amount of fiber is famous for making it impossible to shit. You're gunna make it buddy
>>39749412
Oh for fuck's sake.. you went too crazy with the protein powder didn't you? Or was it eggs?
Get some mineral oil. If that doesn't work then get some magnesium sulfate. Just don't take too much or you'll want to kill yourself from shitting your guts out for days.
GOAT TIER
>Aldi
>Lidl
>Local outdoor Market
Acceptable Tier
>Tesco
>Iceland
>Morrisons
>Asda
LMAOing at you Tier
>Sainsbury
>Co-op
>Marks & Spencer
Killyourself Tier
>Waitrose
>>39749229
Agree with you OP but the Morrisons meal deal range puts it in GOAT
>>39749229
>Iceland
RREEEE
>>39749229
>>39749487
are you really poor or something?
>aldi and lidl = good
>marks and waitrose = bad
neck yourselves
well the guy at the gym who gave me like a starter program 4months ago told me to do 3x16
but now i'm seeing allot of u saying that 5x5 is better can someone explain?
>3x16
actually burst into laughter when i saw this
>>39748260
no but he seriously told me 3 sets of 16
and the fucking guy works at the gym
>>39748251
>3x16
That's the weirdest rep/set scheme I've ever seen.
For the few of us that has made it....
Anyone else bored with the compliments? and girls giving complete obvious signs for us to flirt with them?
I receive compliments from both guys and girls on a daily basis.. and im just bored with it. Same with how easy girls are now.
Share stories/thoughts.
Pic related : Me after being fit. I am now entitled on doing stupid shit like that and girls being okay with it.
>meet grill and talk about animal rescue as shared passion
>girl was 8/10
>I was just a skelly with good banter
>put on 40lbs of muscle over the years
>Get daily mires
>Stay with grill that cared about me before I put on the mass
>A good body helps you get your foot in the door
>And there's nothing wrong with women that like a good body
>But for ideal mate selection it is best to hide your gains
>>39747781
>but for ideal mate selection it is best to hide your gains
not from my experience.
If a girl is intimidated by my lifestyle and obvious sex drive due to being on fear.. Im not wasting my time with that.
I do love that bc of my physique, I dont get friend zoned anymore, nor are my intentions confused with just being friendly.
When I open, they know bc im there to flirt that is leading to fuck.
>>39747806
*gear
What did you do to hit cigarettes/kill cravings?
>>39746724
Quit** sorry
>>39746724
I quit in a weird way I've never heard anyone else do.
I quit by location. First I stopped smoking in my car. That was easy.
Then I stopped smoking at home. That was significantly harder, but if I craved a cigarette, I could just go out somewhere. At first I would leave my house 10 times a day but eventually it got less and less.
Then I stopped smoking in public, but still smoked, leaving only work. I would still sometimes make excuses and head to work off the clock just to smoke, but eventually that got less and less too.
Then I stopped smoking at work, by far the hardest but I eventually got it done.
Entire process probably took 3 months.
>>39746752
I'm gonna try that it's just hard not to smoke doing manual labor. I still make good gains smoking all in all if I'm gonna exercise everyday why the fuck am I smoking cigs? After this pack I'm gonna try.
ITT we post our biggest weaknesses
mine is pic realted
The holidays have me by the balls with this stuff.
I make my own on Christmas Eve.
For me, it is the McChicken, the best fast food sandwich
yEAAAAAHHHH MOTHER FUCKERS ITS FUCKING CHRISTMAS LETS GET BIG
EAT FUCKING FOOD
EAT FOOD
GET FUCKING BIG
LETS FUCKING GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Reminder that you're all wasting your time
>>39752166
Reminder that we don't care.
Also
>implying women know what they want
>muh sugar industry propaganda
>>39752166
http://www.sscnet.ucla.edu/comm/haselton/papers/downloads/Frederick_Haselton_2007_Muscularity_sexy.pdf
>Post wall cat lady feminists find the 'dad bod' more attractive.
>"I'M NOT A SLAVE
>TO A GOD
>THAT DOESN'T EXIST
>AND I'M NOT A SLAVE
>TO A WORLD
>THAT DOESN'T GIVE A SHIT"
https://www.youtube.com/watch?v=95Gm3r4Gsfo
https://www.youtube.com/watch?v=TIfAkOBMf5A
>>39751652
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work!
He see me do mi
Dirt, dirt, dirt, dirt, dirt, dirt!
So me put in
Work, work, work, work, work, work
When you ah guh
Learn, learn, learn, learn, learn
Meh nuh cyar if him
Hurt, hurt, hurt, hurt, hurting