I'm just checking bodyweight means lifting your body's

>>39756964
yeah go ahead it should be safe and you wouldn't need a spotter either

Obviously. If you can a few pushups @90kg you would clearly be able to do bench the same.

>>39756964
Yes absolutely, you can even try adding 10kg on the bar if you're able to do more than 10 pushups in one set

>>39756964
>So I weigh 90kg, this means I should start off benching 90kg
yes

>>39756964
It's happening again guys. It's fucking happening. I was here last time when flip flops the curlbro did this bullshit.

OP, if you're trolling, you're meant to say squat. Benching your own bodyweight isn't as easy to misunderstand as bodyweight squats.

>>39756964
You forgot to add the bar, its 110 kg

>>39757231
its called natural selection

>>39756964
Yes.

Protip however. Don't get trolled. To prevent weights sliding, put on clips. Don't forget to keep the bar at the height of the clavicula.

>>39756964
Easily dude
I weigh 90kg and bench 150
Aim higher

>>39756964

OP don't forget to wear flip flops

>>39756964
Always warm up with bodyweight and slowly increase while focussing on form.
Then slowly increase weight on consecutive workourts

>>39756964
Minimum. Start with bw and if it's too easy go for 120% bw.

>>39756964
Yes I am a 400 pound bulgarian powerlifter and the first time I benched I benched 200 pounds

Since you're a beginner, you will make easy beginner gains. Don't waste these gains by lifting light weights. Take advantage of this short period of easy gains and add 140kg onto the bar. If that is your starting weight then just imagine how heavy you'll be lifting in 5+years time.

File: 1525427_10151841692201987_469837431_n.jpg (19KB, 480x360px) Image search: [Google]

19KB, 480x360px

>>39757422
so crazy it just might work

File: 1482103201963.png (66KB, 554x400px) Image search: [Google]

66KB, 554x400px

>>39757284
>POINT OF NO RETURN