Stop watching porn. Stop drinking alcohol. Stop smoking weed.

good advice. Porn is the hardest to quit.

>>39755796
How to quit porn while being depressed.
Help me I am drowning in this shit.

all things in moderation

>>39755798
get someone to fuck with, but that's easier said than done with depression I guess.
Are you full depressed can't get out of bed mode?
If you have contact to girls, maybe lower your standards

or start fapping to your imagination, or at least soft porn or sex stories, idk. That's how I plan to do it

>>39755798
Quitting porn isn't a magic remedy to fixing all of your emotional problems. If you've got a void you'll just fill it with something else instead. Sorry to disappoint you Anon.

>>39755791
Stop telling me what to do

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>>39755793

Holy fuck I knew it

Why else do I always feel like girls are just afraid or perturbed when near me? Even when im doing ABSOLUTELY nothing, they just seem bothered. I look completely normal, and even if I am ugly (im not), I know that couldn't be it since ugly people don't perturb/bother girls in that way, ugly dudes can have girl friends and guy friends all the same.

>>39755810
It could help though

https://www.youtube.com/watch?v=u4j2d7iLWsw

>>39755808
I can get out of bed,but have no motivation to do anything except working out.
>>39755810
It doesnt fix,but it makes me feel good for a little bit of time.

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>>39755829

FUCK

I FUCKING NEED PORN. I can't FUCKING HELP IT. Fapping is the ONLY THING I LOOK FORWARD to every day.

THIS IS SO FUCKING UNFAIR

>>39755850
Allright anon, you can fap but try doing it without looking at porn. Try doing it using your imagination

>>39755791
Why should I listen to this dyel faggot?

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>>39755878

I do, and I watch porn also. Last time I jerked off without porn was earlier today, and I ended up choking myself (autoerotic asphyxiation) while fapping to a girl that I haven't even seen in 2 years

>>39755791
How the fuck am I supposed to relax without all 3 you autist?

>>39755922
>I can only relax with drugs and pornography
sauna, spa, massages, watching a good movie, painting, meditation,..

>>39755955
If I don't smoke or fap once every 2 weeks I don't get out of my head idk breh, but thanks for the tip, will try meditating.

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Can someone critique/roast/give tips

I try to work out every day. 7 months in, no muscle when I started.

>>39755961
I do it too, but saying you can only relax with drugs is not a good sign.
Moderation is key and if you say you do it every two weeks I don't see much of a problem

>>39755796
Nah, I just jack off to fantasies, there will never be a better porn than your fantasies.

>>39755823
Yes, science actually confirms it. Do the isolations once per week TOPS and you´ll notice an improvement.

>>39755791
And become a robot?
Pass. You people are in for a rude awakening when you realize doing those things + getting muscle doesn't entitle you to women or a good life.

>>39755910
wow, you need Jesus, brah. Not even joking.

>>39755962
do deadlifts. Your traps are lacking

>>39755986
kek

>>39755910
You truly are pathetic.

>>39755961
How does it feel being so weak?

>>39755962
Looks decent enough to start getting mired. Don't get body dismorphia and don't listen to /fit/, they are just frustrated people. You look better than the average guy and will get noticed.

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Stop getting doubles

>>39756006
>How does it feel being so weak?

Alright teach me then, how do I maintain a healthy state of mind and get rid of stress?

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>>39755791

Big Lenny approves.

>>39756026
not him, but meditation

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>>39755791

>>39756046
alright, thanks sempai, any sources for a beginners guide?

>>39755823
Have you considered your behavior? Fidgeting, staring at other people, breathing loudly, and darting your eyes all make normies nervous. You might be doing something subconsciously that repels people. I fap every goddamn day and no girl I've come into contact with has ever been bothered. You may also be dressed like a basement dweller/rapist/manchild.

>>39756050
also wondering

>>39755798
Porn is linked to depression.

>>39756050
>>39756071
search for a good book on amazon. There's too much information online in my opinion and everyone writes soemthing different

>>39756002
I haven't tried dead lifting until 2 back workouts ago, thanks for confirming that I need it.

>>39756006
Appreciate your input, I needed that confidence boost; I have never seriously talked to someone about my body/fitness. Thanks man

>>39756133
Anytime, mate. I'd advise you to keep working on your body, since you can always improve but put a lot more focus on improving your personality. That's what really matters in Life and getting girls/job/actually living. Remember that a difference between a worthless NEET/virgin and a real human is personality and mindset. Hence the rude awakening these wankers get when they get some muscle and realize it entitles them to nothing, since they worked on their bodies but have the same shitty personality.

>>39755791
make me

>>39756191
Holy shit thank you for your responses. Honestly made my day

No

Maybe I'll cut it down to like once a month

9 months ahead of you

>>39756084
well no shit you dont have reuglar sex so you're depressed so you fap simple

>>39755791

>Stop watching porn
I don't, I always use my imagination to masturbate
>Stop drinking alcohol
2 ciders per year won't kill me
>Stop smoking weed
Never tried it

>>39756259
Anytime, mate. Now get out of here and go for a walk and maybe some coffee or shopping, somewhere where you can sit down and zone out while surrounded by people/movement. Thank me later.

>>39755962

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>39755962
looking like a fresh dyel
not doing enough

>Stop watching porn
I will never give up my virtual whores
>Stop drinking alcohol
I only drink when out with friends or when I have weed
>Stop smoking weed
Getting high, drunk, then watching porn is a top 5 feeling, if not top 3

Sorry OP but you can fuckkk off

>>39755798
It's all incremental. Watch a little less porn, eat a little better, exercise a little more, it'll all add up

>>39756050
>>39756071
Wherever you go, there you are. By Jon-Kabatt Zin (or something)

>>39755791
i'd rather stop living

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>>39755791

>>39755791
stop killling people
stop burning churches
please die

>>39756274
And then you get ok with your situation, so you don't get gf and you get even more depressed.
I'm just on week 2 of no fap and desire to get a gf gets ridiculous. I didn't care that much before.

>>39757048
>Killing someone who is planning to kill me
>Bad

>>39755962
Looking good cause of your skinnyness but could still use some muscle/wieght

what's your routine?

>>39755823
Maybe you have resting douche face? I know I have it because my friends will always say "why are you angry anon?". I'M NOT ANGRY I'M JUST TIRED.

>>39755791
Stop autisticly shitposting the same crap over and over again. Also stop sucking nigger dicks.

>>39757812
I get that too a lot. It doesn't even feel like I am looking angry, yet people tell me I do.
What can I do about that?

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>>39755791

>>39756284

wew OK good I was worried about you specifically, anonymous user

Srs quit porn in recent months. My mental health and stability has never been better.

>>39755791

You're right Anon, I think I"m personally struggling with weed the most. I smoke up every day and when I'm out of weed I'm Always thinking of getting more. I love the effect that weed has, as it makes me find some inner peace, but it also makes me lazy and dependant on that shit.