>tfw about to finish my 5 year bulk and go on a cut
>>39755783
i've been bulkin since i was a kid. can't wait to see the results on a cut
>>39755783
>Be skinnyfat
>Start boxing at 18
>Still be skinnyfat until the age of 26 because I chose to have a shit diet and drink alcohol
>Late 2015 I changed priorities and dropped from 84 - 65kg for a boxing match
>Turns out under all the fat I had a decent shape chest and great abs/adonis belt
I looked great; really nice otter mode going on... And then I took LSD a bit too frequently and had a breakdown, piled on loads of weight and spent most of this year drinking alcohol, eating shitty sugary food and smoking weed. I'm sorted out now and losing weight again for a fight in february. I'm never fucking up like that again.
>tfw the only time I was able to gain weight was during conscription
>ate 3x meals a day and trash food during free time
Dropped 10kg after the whole thing and now I've have to do it again, but without the fast food. Honestly oat meal and eggs is getting a bit old lately.
Anyone know anything about Lyle McDonald Rapid Fat loss?
>>39755678
>eat less
>>39755678
I've done it, yes. Lost around 10 kg in 5-6 weeks. Anything in particular you want to know?
>>39755805
Would you recommend it
How do you prevent anal leakage during squats?
>>39755568
Squat plug
>>39755573
Wouldn't that just burst out due to the pent up pressure?
Wtf is wrong with you subhumans,
Do you all leak or something?
Im forcing this meme
TRAIN UNNNTAMMMEHGHGHGH!GADF
>>39755526
>mobility
>>39755527
TRAIN UNTAMMMEDGEGEHGHGEJGHJKGEH
we wuz sagay
Does doing these things increase your Testosterone levels or is that just bro science?
TRAIN UNNNTAMMMMMEGGGHHGHGHGLAGHLD!!!!!!!!!!!!!!!!!!!!!!!!!
>>39755528
>Forcing a meme this hard
>>39755545
TRAIN UNNTAAMMEEGGHSJGLVEJND
who here /simply cultivating mass/
In the process of harvesting it.
>>39755346
>>39755497
one of the unsung, but best threads I've seen.
>>39755346
Here to confirm
FUAAAAAAAAAAAAAAAAAAAARK
Earth~Ascend
Yo so I'm at the gym and the nighttime security guard starts freaking out because I guess someone stole his clips or some shit and says "LISTEN UP, BITCHES IF I FIND ONE OF YOU WITH MY FUCKING CLIPS IM GOING TO GO TO MY CAR GET MY 45 TURN OFF THE SECURITY CAMARAS AND POP YOU IN THE FUCKING HEAD. IM TIRED OF YOUR SHIT" he constantly talks about murdering people who don't put their weights away and shit too. Honestly I'm a little worried that he's gonna go crazy n shoot up the gym one day. Do you think it's safe to continue going to that gym dude because I'm legitimately concerned, all the dude talks about it murdering people who don't put their weights away and now he's screaming it.
>>39755222
>should I continue to visit an area with a dangerously unhinged maniac who might shoot me someday
I'd probably just switch gyms to one where I definitely won't get shot. I'm sure the majority of posters would just teleport behind him though.
>>39755267
Yeah but it's the best gym in the area. I might just start going during the daytime only.
>>39755222
Dogs that bark, dont bite.
The calm before the storm.
>that first slurp post-workout....
>>39755205
for what purpose, you madman
>>39755214
Glycogen to feed the muscles for gainz.
Plus the protien from milk.
>>39755916
>eating plastic
I hope you don't believe that they achieve that texture naturally...
Holy fuck why haven't I heard of these earlier? Tried them for the first time tonight and it hit my delts and traps so hard without the uncofmortable shoulder strain I typically get with regular lateral raises.
Lu raises god tier.
>>39755187
>Lu raises
So you do lateral raises with plates and then press them after you hit parallel?
>>39755187
god why are asian oly lifters so fucking hot
>>39755240
Basically a "full wingspan" fly with the plates. Not a true press motion.
https://www.youtube.com/watch?v=5IDqX1eMFmA
Is kinobody natural?
>fat free mass index below 25
>been training 10 + years
>ins't that big. 5'11 175ish lbs around 8 percent body fat
>says he is natural
>doesn't shill supplements apart from his kinobody program
>good training. 3 days a week, not the average volume explosion bro split.
What do you guys think?
>>39755041
probably on clen at some point
Very few people reach single digit bodyfat without some kind of assistance.
>>39755041
He seems to be the type of person who wouldn't do steroids but would take HGH/clen/peptides and still claim natty by technicality. He seems like a good guy and Jewtube is full of much faker natties so he can do whatever.
Don't forget!
TRAIN UNNNNNNTTAAAAAAAARGHGHGMMEMEMDDDDhe'sGAYDDDHFDHGHDGH!!!!!!!!!!!!!!!!!!!@@#$!@#$!@#%
who is this fat keebler elf?
>>39755011
>alan thrall
>>39755011
why do you shit on him? Are you fucking autistic? He actually does some good job explaining exercises and meals.
Go kys or something
I can only do a single push up or two if I really murder myself before being unable to lift myself up.
Should I just kill myself or will I actually make progress failing like this? Should I try easier push up variants until I can bang out 5 normal ones at least?
swallow your pride and do them on your knees, or 3/4th pushups
>>39754935
A-alright. How many should I aim for before moving to full push ups?
I'm reasonably strong but push ups are kicking my ass for some reason.
>>39754963
>>reasonably strong
>>can't do 5 push ups
Have a seat I have some bad news 4 u
So I stopped getting pimples on my face and shoulders, but I can't seem to get them to stop on my back.
What's the deal?
29 now, I expected to be pimple free by now. My parents have always had clear skin, so whats the nigga deal.
>>39754865
>29 now, I expected to be pimple free by now
iktfb
Get one of those back scrubbers and scrub your back. I had the same problem, figured out that for some reason the shampoo residue on my back was irritating my skin.
Find some sort of tea tree scrub
Clan yourself you dirty nigger
What are the best exercises for my gluteus medius?
Hip abductions
clamshells
no really, I am serious
then step it up to super-clamshell
>>39754840
Hip abductions, Clamshells and Fire Hydrants
Hey /fit/ are you 99 strength in osrs?
What is your strength level IRL?
>>39754687
yeah, and i'm not sure but if i spent half the time training in real life as i did in the game i'd probably be significantly stronger
>>39754687
>You will never go back in time and instead of spending countless hours on training Attack and Strength instead train Starting Strength in real life.
>>39754826
oh...oh.
that's a bad feel.