This is an emergency what's the fastest way to burn

>>39756387
chop off a finger, the blood loss will burn 500 kcal.

>>39756395
This

File: Lifting_straps_ADGB-12141_2.jpg (65KB, 1000x580px) Image search: [Google]

65KB, 1000x580px

>>39756395
I use this after cheat meals, if you are not a manlet this will burn easily more than 500 kcal. Downsides are that you have only 20 fingers and toes and it may harm your gains if you dont use straps in gym.

>>39756395
>>39756399
>>39756410
already done this 20 times

>>39756387
Fasting + burn calories

>>39756387
Fap

>>39756387
Lie down on the floor and just flail for a couple hours

Just get real fucking flaily. You'll start pumping blood and burn them calories in no time

500mg of DNP up the shit pipe

>>39756387
No joke, go donate blood

>>39756524
>>39756387
What this guy says. Waiting for the webm.

Exercise bike for an hour, easy peasy.

Down the road, not across the street

File: Bread-Burning.jpg (163KB, 500x332px)

163KB, 500x332px

>>39756387
It's easy no?

>>39756387
JUMP ROPE

>>39756387

Who is this semen demon?

Donate plasma. 600+ cals burned and they pay you.

Not eating them.

>>39757275
Shanaynay pudley

File: 3xqhz.jpg (8KB, 300x201px)

8KB, 300x201px

>>39757400
>donate
>they pay you

5 miles on treadmill.

>>39756387
burpees in a freezer while jacking off naked

>>39756507
how are you typing, bro?

>>39758013
with my arse

Flex every controllable muscle in your body until failure, then repeat

Don't eat 1xf

>>39756387
If you're not in a gym do like 10 sets of mountain climbers for 1 minute+ each

>>39756387
Jump rope

>>39756387
do you have stairs? even a few can be used to boxjump or just run up and down at 1000kcal per hour rate.

>>39756387
Is that a young claire abbott?

>>39756387
>>39756395

Donate a pint of blood.

>>39756387
What did you do out of interest?
Was it the GOEAD?

>>39756387

Have sex

Go outside without clothes and run.
The colder the better.
A lot of your energy is used to upkeep your heat.
Abuse that.

>>39757275
I didn't even bother to check OPs picture, but I agree with this.

>>39756387

Just go back in time and don't eat the thing. That way you'll already be in the past, so the whole process will literally take a negative amount of time.

>>39756387
You have a stairway?
>An average person burns 1kcal per 20 steps.
>10 000 steps = 500 kcal
GO NOW!