Archived threads in /fit/ - Fitness - 4719. page

>>39751310
Kys

shitposters HATE him

>>39751310
Stay Funny Carrot Top
(I need shoulders tho)

File: IMG_0421.jpg (192KB, 543x480px) Image search: [Google]

192KB, 543x480px

>>39751059
Squats will give your ass a nice shape, but there's other exercises which hit your glutes more exclusively.

>>39751059
i really needs a big chunky cheesy girl. If she isnt big, chunky, and cheesy, I don't want her. Her sweaty fupa fold marinading in her oils just turns me rock hard man. Thigh gaps? Ew. Jawline? What are you, gay? I need my big chunky easycheesy thicc mozzarella mommy. Wide pelvis?? Gross. It's gotta be easy. It's gotta be cheesy. You're doing it wrong if you're not doing it thicc.

If the sour aroma of a nice juicy easy cheesy mozarella mommy's fupa doesn't turn you on, you are fucked in the head my friend. How could you look at those delicious gooey creamy thighs and not pop a boner? Those ooey gooey creamy chunky cheesy mozzarella mommy thighs. Damn. I'm salivating.

If you dont like thicc, you're fucking low test. If you dont fuck a nice ooey gooey easy cheesy chunky mozzarella mommy, you're fat short bald little beta cuck.

>>39751059
B R E H S

Try different sauces, or go full Rocky.

>>39750796
Hot sauce? Spices? Add other things like cheese and vegetables?

You don't need to eat them plain, brah.

>>39750796

Eggs taste awesome. I'd recommend just quit being wrong about them tasting disgusting.

no. he literally killed his roommates because they ate the candy he left on the table. there was no fixing elliot.

>>39750230
nah he used to browse misc and eventually gave up on the idea of lifting saying he was handsome enough to not need to compensate
he also revealed he had a 4 inch pecker

>>39750230
Dude thought he was entitled to win the lottery. Like literally thought the universe owed him a hundred million dollars.

He deserved to die. It's a shame he took out presumably well meaning people with him.

File: Screenshot_20161220-192106.png (974KB, 1080x1920px) Image search: [Google]

974KB, 1080x1920px

Did anyone else not know that PhD Dr Layne Norton, PhD has a PhD?

>>39749671

>has doctorate
>not allowed to talk about his doctorate

gee thanks, random basement dweller

File: 1454891225272.jpg (37KB, 640x411px) Image search: [Google]

37KB, 640x411px

>>39749648

Warning: Do NOT watch this video.
You've been warned.

https://www.youtube.com/watch?v=T4r91mc8pbo

>>39749106
>Not banging ugly grills to make yourself and them feel gud

I don't know if I should be disgusted or happy if an ugly chick is attracted to me.

>girl is ugly and finds me attractive
>girl is ugly and lowers her standards and finds me attractive

>be handsome manlet
>only underage girls are attracted to me

>>39748647
I give you 3/10

So many exercises, so little flat bench and deadlift... Also not a fan of dips, way better options available

>>39749354
I just based this off coolcicadas PPL which is decently popular, no Deadlift whatsoever. From what I've gathered online it seems acceptable to just do incline press and then dips for lower chest.

Would I not see much gain on my routine then?

Here's the link http://forum.bodybuilding.com/showthread.php?t=149807833

How is the second routine WITH Deadlift in comparison?

AB split 3 days a week
A
Squat 3x5
Bench 3x5
Kroc Row 2x10 1xfail
Skull crushers 3x10
Farmers walks 3x length of my gym

B
Dead 1xfail
OHP 3x5
Weighted chins 3x10
Weighted dips 3x10
Suitcase walks 3xlength of gym

some plant proteins arent consumed as well as meat protein, not all of them.

Aminoacids.

>>39747423

This >>39747441, plus 125 g for 3k kcal is a bad ratio. If you want to cut at 2k kcal, you are limiting yourself to 80g protein. That is probably too little.

Also how bad is my diet

i just had a triple cheeseburger from mcd'sthan i had some chocolate milk

You need to eat more vegetables

lemme guess

you heard it from dyel faggots at the gym, the same fags that always try giving shitty advice on your other lifts?

File: IMG_0992.jpg (44KB, 850x400px) Image search: [Google]

44KB, 850x400px

You are right. What you heard is wrong.

highest sheer force (forces moving against ligaments of knee) occur during quarter squat

highest compressive forces (absorbed by meniscus) occur the lower you go

highest glute, hamstring and quad EMG occur below parallel (90 degrees)

>>39744437

Shit is retarded and unhealthy

PMSF is a thing for cutting but keto is retarded

>>39744437
>Is Keto a scam?
>
>>Still think that bread, sweet potatoes, rice, corn, and fruit are causing people to gain weight

Thats true though. Of the above i only truly approve of sweet potatoes, they give you raw power. Rice is alright if youre poor and the true benefits of fruit can be gained in a daily MV

I'm on day 2. My latest pee stick put me at moderate so I think I'm officially in ketosis.

>burns when I pee (need to drink more water i guess)
>hungry - I thought I wasn't supposed to get hungry? though i'm eating way more protein than that pie chart indicates, more like the protein and fats are reversed
>haven't pooed despite eating a protein bar with a lot of fiber both days
>haven't worked out because i'm too tired and cranky and fuck everything
>sucking down powerade zero like no tomorrow
>had something like 400% daily allowance of sodium today
>am counting calories - i thought you still had to make sure you ate at a deficit?

Say "thanks mom" because im not a fucking degenerate

>>39728497
You too

ur not my mom

wow that guy should not be wearing grey sweatpants with that dick

>>39704544
dicklet detected
>>39704463
>niggers
nevertheless I'd still like a girl doing that to me

File: gotta keep it cool.webm (3MB, 406x720px) Image search: [Google]

3MB, 406x720px

When will they ever learn?

>>39753410
Shameless self bump

How do i stop being a little pussy bitch manlet and just start being a manlet, /fit/?

stfu you self-loathing, pathetic, slug of a man.

>>39753432
stop caring

>>39753115

can I do other sports? If so your question is as retarded as its poster.

File: notlikethis.jpg (5KB, 151x121px) Image search: [Google]

5KB, 151x121px

oh fuck

>>39753122
no, no sports.