do I have to read this whole thing? I'm 10% through from

>>39766251
>10% though from 2 days reading

Maybe reading is just not for you...

No but seriously, only the first 10% are shit, 90% of the book is "form and safety from a sperg to spergs"

File: OIlz4Ch.jpg (43KB, 406x451px) Image search: [Google]

43KB, 406x451px

>>39766274
>tfw too fit to read books

File: image.jpg (79KB, 540x767px) Image search: [Google]

79KB, 540x767px

>>39766251

Just don't come back later and say the program doesn't work. To think, you actually bought the book, but you won't read it. Tisk, tisk.

>>39766511
>buying books

I'm still reading desu haven't given up yet, 11% in. He keeps listing muscles and parts I don't recognise but I'm getting there.


Fucking spine of the scapula though fuck this I'd need video instruction for finding just below the top bone of my shoulder blades

>>39766251
How fucking illiterate can you be?

>>39766527
you don't have to read all of it, but the chapters about the main compound exercises are very important for form and safety. also note that the book is meant to be a comprehensive description of the barbell exercises. there are a lot more detail there than necessary for a rank beginner, but after you've lifted for a while and run into a specific problem you'll appreciate the level of detail.

>>39766251
Yes - read it.

>>39766527
there is a SS chan on youtube where he teaches the lifts. take a look at it after you read the chapter

>>39766251
Some good youtube channels are
>Alan thrall (Good for form)
>Strength camp (Other shit)

>>39766415
that pic is shooped