WILL SL + CURLZ GET ME FROM SKINNYFAT TO OTTERMODE IN ONE YEAR?

Depends on nutrition

>>39766157
Read the fucking book you dumbtard

>>39766157
Read the sticky you faggot

>>39766456
Stronglifts has a book?

>>39766157
Well you'll stall on SL after a few months so no

>>39766723
Sorry, misread. Do SS & read [SS] book. Medhi is a jew

>>39767043
Take Rippetoe's advice with a grain of salt as well. Especially his rules on how to perform the basic lifts are too rigid and totally ignore biomechanical realities.
Anyone who commits to lifting several hundreds kilograms of weight should do more in-depth research on their own instead of relying on some glorified highschool football coach opinions. Its your health thats at stake

>>39767043
Don't do SS unless you want to be a fat fuck with muscle imbalances.

>>39767099
SS is a beginners program. I doubt beginners lift several hundreds kg's

>>39767146
At some point you will, and you will with a form that may or may not be ideal to you. Especially at the beginning it is crucial to learn the form that is the most comfortable for your body type, and Rippetoe completely dismisses that everyone's proportions are different and there is no ultimate rule that determines how one must squat.

I want to get a t shirt like that. Seems like it'd be pretty funny.