How does /fit/ bench? Do you do standard, pyramid or reverse

3x5 and 5x5 why do anything else?

3x3
5x3

i doing long paused singles too

>>39765904
>>39765917
do you do every set with the same weight or do you increase it?

>>39765929
well i do warmup sets until i get to whatever im doing that day and then do 3x3 of it and come back down

70x1
16 kg

Nobody gives a fuck about bench.

Not even powerlifters.

>>39765898

i bench until my shoulders get sore, then i correct my form and keep benching, but it's too late, the soreness gets worse cause i keep benching like an idiot

now i'm sitting with an icepack on my shoulder and when i go to the gym later today i'm doing cardio instead of lifts cause my shoulder is fucked, that's how i bench.

>>39767282

This is kind of true. On one hand, you get made fun of if your bench sucks, and getting to bench 3-5 times per week is actually fun.

On the other hand it contributes the least to your total so it often gets left well behind the squat and deadlift.