Any hope for me fit, im also 5,9 I just feel I will always

For the record I put on 13 is kilos due to antidepressants but off them now

>>39796549

>stocky

that's not the first thing that comes into mind.

>>39796549
dont really care just lose weight easy seeya next time

>>39796549
>Read sticky
>Lift
>Figure out your daily calorie intake and eat 500 calories less than what you need - Use an app on your phone and be precise about this

>>39796549
you're not stock, you're fat.

there's hope for everyone. losing weight is the easiest part.

you don't have to always be stocky, but you always have to be a manlet

There is always hope phaggot

>>39796549
Of course there's hope for you faggot, I'm pretty much where you're at now but I've been better off fit wise, of course this time I'm actually improving my eating habits, not just lifting for fun.

>>39796549
you could be worse
intermittent fast

Yea you will always be "stocky" but right now your 50+ pounds over, learn to eat simple and drink lots of water, intermet fast is good to push your mentality and wait a bit. as others said, use a app to track your shit and after some time it becomes routine. I went from 210>175 in 4 months without even doing any exercise, straight up sitting and playing video games, after hitting 190 it becomes harder to loose weight, you might start to do a bit cardio. Now that I got a job, I can eat 2-3k easy and still burn through it all. First of all you should go and visit the doctor before doing anything, then you just get rid of all bad eat habits, buy some simpler foods, aka chicken, eggs, lot of veges and don't forget water, like 1-2 gallon a day.

I do exercise mostly boxing classes at a fighting gym. Ive started doing some weights as well. Just the damned food thing fucks me up

>>39796655
you gotta plan and cook your own meals to drop weight as fast as possible

>>39796563
if hes not stocky, then what does stocky look like?

>>39796549
ARKANSAS
R
K
A
N
S
A
S

>>39796549

No, you will be a disgusting slob forever and nothing you do will ever change that.

After all, we're born predisposed to our weight, it's pure genetics and there's nothing we can do to alter our body composition.

>>39796560
You put on a lot more than 13 kilos breh
>>39796655
Exercise doesn't mean shit if you're eating too much