What are the staples of your diet? I am looking for possible

I eat a variety of foods, provided that they are mostly high in fat and protein.

Regret and joocy chikin

Chicken - Fish - Steak
Pasta - Rice - Sweet Potato
Broccoli - Green Beans - Spinach

>>39797598
Squash, pumpkin seeds, rice, avocado, fish.

My diet for years

>>39797598
Peanut butter, eggs, greek yogurt, milk (not the stupid goad meme), steak, brown rice, beans, cinnamon (can help you get shredded if nutrition is in check, usually put some in my yogurt), tapatio (put that on my steak, rice, and beans, to me thats my GOAT gains meal)