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>tfw 6' manlet
>tfw the game starts at 6'3" in 2017
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>>39801348
>end of 2016
>not being 7'4
ky manlet
>>
Your height doesn't matter women only care about cheatin on you with your bestfriend 24/7
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tfw 6'5 manlet, why even live?
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how do you activate your pecs during a bench press?
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>>39800310
It's impossible to explain.
I rember when I was starting and had a personal trainer he would yell
> ACTIVATE YOUR PECKS
> lol wut how
> ACTIVATE THEM
> Nigga how
> JUST SQUEEZE THEM OR SOMETHING
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>>39800336
Samefag.
After lifting for a few months you will kinda just feel it and be able to flex them.
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Anyone here know a drill for handstand bails on Parallel Bars? I can't get the correct shoulder extension so I peel off and go knee first into the ground because I'm too tall to keep my legs straight under the bars, and since I have osgood-schlatters, flying into the ground knee-first is excruciatingly painful. I have relatively strong shoulders but I always shrug, so I know it's not a strength issue.
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Fuck what OP said, does anyone have suggestions on how to get into the basics? I'd like to do a cartwheel some flips n shit. Get into tricking. Any advice? Is it necessary to get formally trained? Can I do it safely if I don't have a ball pit?
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>>39800363
Just fucking go for it senpai, find some soft floor work your way up from the basics ie. Jumping really high
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>>39800290
Gymnastics is a sport you need to get into when youre a child, not a 24 yo skinnyfat virgin
So /fit/, how are fat ass looking slobs so fucking strong!!!
>be me
>start new job at a prison as a CO
>has a free gym for employees
>start lifting with fellow co-workers
>all of them around my size (175lbs-225lbs)
>we all decide to max out on bench
>oh yeah
>most guys maxing out at around 225-275lb range
>my turn
>push up 295lbs with all my strength and might
>feels pretty good, every one else mirin and clapping, nodding me of approval
>enter big fat ass prob 6'4, easily over 325lbs
>puts 350lb on bench, does 3x5
>every ones jaw dropped
>puts on 405, does it for 2 reps
>every one completely forgets what I just did
>mfw fat ass just stole my thunder
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>>39799520
If it makes you feel better,the guy probably can't see his own dick when he looks down.
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>>39799520
He's permabulked his way to serious strength and you haven't. That's his decision, and good luck to him. Your decision is to be strong while staying lean and that's okay too.
Personally I'd make his choice, up to a point.
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>>39799640
if i was working in prison i'd get fat too. hard to get pushed around when you weight 2x as much as everyone else plus you have fat to guard your vital organs in case of knife attack
people seriously underestimate how much difference it makes when someone weighs almost twice as you
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Last time i got xmas gift was ten years ago so im intrested what /fit/ got for xmas?
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>>39798514
>mother paid me two nice shirts i bought a month ago.
>ex gave me a book, some food, something we did when we were together, more food.
also had a whole avent calendar made by my ex.
meanwhilme i'm texting with a chick i wana meet, lot of sex talk since last night, i like that so i'm gonna keep it that direction.
>dyel
>6'3
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>>39798514
Books, money and chocolate from family, some nice bottles of wine from friends, and a nice espresso machine me and gf got ourselves.
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>>39798528
why is your ex giving you shit for christmas? Or did you break up today?
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How much do I need to lift to get a gf like this /fit/?
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>gf
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>>39796204
That is literally a guy
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equipoise city
P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI)
/plg/ Powerlifting General 2016-12-26 02:08:08 Post No.39795987
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/plg/ Powerlifting General 2016-12-26 02:08:08 Post No.39795987
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/plg/ Powerlifting General
P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI)
2016-12-26 02:08:08
Post No. 39795987
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Powerlifting General
>Sheiko Claus edition
A thread for discussions on the sport of Powerlifting.
/ Squat / Bench / Deadlift /
https://www.youtube.com/user/powerliftingtv/videos
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Whoa dude that pics hilarious!!!1
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>>39795987
fat doggo edition
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>>39795987
Cat-Alyst; Trapped in a state of what the FUCK is going on (ID: !!v7oDp1NCLka)
/fraud/ 2016-12-26 01:46:19 Post No.39795825
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/fraud/ 2016-12-26 01:46:19 Post No.39795825
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/fraud/
Cat-Alyst; Trapped in a state of what the FUCK is going on (ID: !!v7oDp1NCLka)
2016-12-26 01:46:19
Post No. 39795825
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/fraud/ for steroids generally
>taking advantage of the christmas bulk edition
previous >>39787764
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>>39795825
Everyone is baking cookies and shit. God damnit, tren please bless me with those nutrient partitioning skills.
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>>39791779
Merry Christmas, Anon. Thank you
>>39792682
I mean, do what you want, but I'm more interested in my own acquisition of heroin than other's use of it...
You could just like, talk to me or something
>>
REMINDER:
=-=-=-=-=-=
REAL MEN don't use -- or need -- steroids. EVER.
Only silly little insecure manlets use such things.
/thread
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Might as well just wave my nuts goodbye and take the flu shot in the ass
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>>39794565
that body is pretty much perfect for getting girls imo. maybe work a bit harder on gaining more ab muscles and lowering body fat, but otherwise perfect.
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>>39794565
I'm close to Scott's physique after just 2.5 years of lifting.
It's pretty depressing
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I'd turn in my natty card and do just one cycle to to hit my natty limit but I don't even know if its possible since whenever I read steroid forums or frauds all these gearheads say they've never hopped off.
I just wanna be aesthetic while I'm in my early 20s and then just live a healthy natty life as an engineer afterwards.
I keep hearing novice lifters doing cuts and bulks. Why? This eating paradigm is for people on clen, tren, hgh, etc or on EXTREMELY rigorous natty routines. You can get the SAME strength gains without eating 500 extra calories every day. As far as muscular hypertrophy, you will look fat without tren/clen.
I hear constantly about novice lifters who get on this paradigm thinking that they're going to get huge like lee priest. And they end up looking fucking fat. Then they get sour grapes and say that they're actually a power lifter or some shit.
Stop. Just eat at TDEE unless you're roiding. You'll thank me when you dont look like the michelin tire man.
If you're skinny as fuck though i will still recommend GOMAD.
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Following for interest on the subject
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>>39792983
To gain muscle you need volume and a caloric surplus. Where people fuck up, in my experience, is that they permabulk or start at something like 15% bf and end up obese. Gaining mass should be a controlled process that has a defined beginning and end.
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>>39792983
Finnaly someone that knows, bulking and cutting are not proven to do anything good, its a complete waste of time. If you want to learn more about the subject I recommend watching athlean-x video about the subject, he explains thigns pretty well
/fit/ edition
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>>39792533
Is this nigga serious? He got BTFO so hard nobody will ever let him fight in the UFC ever again.
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>>39792555
Quote was from before he did get BTFO.
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>>39792555
jfc his ear looks like it consumed a poisonous mushroom.
Anonymous
question about tickle-ups 2016-12-26 11:36:23 Post No.39803197
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question about tickle-ups 2016-12-26 11:36:23 Post No.39803197
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question about tickle-ups
Anonymous
2016-12-26 11:36:23
Post No. 39803197
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is there any truth to the idea that getting tickled constricts abdomen muscles and increases yield during ab workouts?
[url]https://youtu.be/NiCaVqBFIuc?t=1m26s[/url]
as seen there. I'm putting together my 2017 to make my fatass beach body ready come summer.
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As far as I am concerned, they are the only an exercise worth doing.
You will lose the Cathy flab, and look like Tyler durden from fight club
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>>39803243
im just worried it looks gay
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>>39803290
Then you wont get gains, I don't know what to tell you
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>be me, femanon
>see school's top Stacy in bathroom, 10/10 pretty face amazing body
>"hahaha hey Stacy do you go to the gym?"
>"Yeah sometimes I'll go for 2 weeks straight and run 3 miles and do some squats but then I'll get lazy and stop going for like a week. lol why?"
>"No reason just curious"
>on verge of tears for the rest of the day
fuck genetics
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>>39802843
Genetics>diet>fit
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>caring about Stacy and not Eun Jung
Koreans are top tier desu. Used to only like white girls before coming here.
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>>39802843
>>"No reason just curious"
lmao you did not cover that well at all. now she thinks you're a dyke for obviously mirin her body you dyke
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So, how much of /fit/ actually lifts? What is the rough percentage of people who are going to actually make it? I started browsing here around June, and started lifting in July
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>>39802556
Been exercising since 12, lifting since 20 (2 years now) and browsing /fit/ for maybe half a year. Of course I'm gonna make it.
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Considering the amount of retarded comments I see here daily I'd guess less than 5% and around 0.1% actually look good or lift any respectable weight
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>>39802556
About a dozen guys that frequent fraud, plg, owg, and strongman. All the natty commercial gym guys have shit lifts and look dyel in clothes.
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/fit/, I've been taking:
L-Arginine 1000mg 2 Pills
Sunflower Lecithin Powder 2 Tablespoons
Zinc 30mg 3 Pills
Selenium 100mcg 1 Pill
Along with no-fap and working out 3 times a week, kegels, alongside reverse kegels in addition to drinking a gallon a day. I've been at this for weeks now and don't truly notice the gains I'd like. Granted my dick is rather small if I'm completely honest. Not microscopic, but a bit less than average. Am I cursed to just not shooting that much, or am I doing something wrong?
I mix everything with a bit of water turning it into a pudding looking concoction and just down that shit with water quickly.
I am feeling a growing sense of depression over this. Is it perhaps the Lecithrin itself? Should I be taking granules instead of the powder? Am I perhaps fapping the wrong way when I finally get to it? What more can I do? It's bad enough having a small dick, I'd at least like to be able to make a proper mess.
Would greatly appreciate any assistance on this. Pic related is the product I use.
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>>39802395
Sunflower lecithin is a great supplement. I take the same now powder. Its the best deal you can get I'm pretty sure.
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>>39802395
More pics of what i use
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The Selenium