What are the pros and cons of a full-body weightlifting routine?

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Anonymous
2016-12-26 03:11:15 Post No. 39796456
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Anonymous 2016-12-26 03:11:15 Post No. 39796456 [Report]

What are the pros and cons of a full-body weightlifting routine?

Anonymous 2016-12-26 03:14:08 Post No.39796475
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Anonymous 2016-12-26 03:14:08 Post No.39796475 [Report]

>>39796456
Full body = your body gets tired and you won't perform properly on the exercices that come after the 3rd one

Anonymous 2016-12-26 03:22:20 Post No.39796509
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Anonymous 2016-12-26 03:22:20 Post No.39796509 [Report]

>>39796456
Wait 4 days after squats to do deads.

Wait 3 days after deads to do squats.

Anonymous 2016-12-26 03:48:57 Post No.39796697
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Anonymous 2016-12-26 03:48:57 Post No.39796697 [Report]

I'm very interested in this as well, as a fatass i'm looking into doing weightlifting 5 days a week.

Anonymous 2016-12-26 03:49:50 Post No.39796701
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Anonymous 2016-12-26 03:49:50 Post No.39796701 [Report]

>>39796475
This is true. Upper/lower master race

Anonymous 2016-12-26 04:53:14 Post No.39797050
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Anonymous 2016-12-26 04:53:14 Post No.39797050 [Report]

plz respond

Anonymous 2016-12-26 04:56:57 Post No.39797065
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Anonymous 2016-12-26 04:56:57 Post No.39797065 [Report]

>>39796509
this is fucking moronic