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Every time I see a really hot girl in real life, her boyfriend is always pretty normal looking. Normal build, normal face, normal everything.
Whenever I see a gymcel in real life, he is either alone or with another man of similar proportions to himself. It is very rare to see a man who looks "jacked" with prime teen pussy. You see truly beautiful women with men who look normal.
Why do you guys powerlift and body build to a point of looking comical? Insecurity? Boredom?
The plight of the gymcel interests me and I'd like to hear your opinions on it.
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i think muscular guys don't usually date girls, they just pump and dump because they're as shallow as the girls they attract. personally i lift, because i like the looks of it and also partly because of insecurity i guess. the girls i've dated never cared about my muscles, but it makes me feel safe somehow
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>>39806889
thanks for getting this thread going by replying to this 3/10 b8.
You are supposed to ignore these kinda threads but there is always one idiot who ruins it.
Now OP has a dick diamond and will shitpost into eternity.
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>>39806857
Because lifting promotes me to normal attractiveness. Also I love it for its own sake.
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Fat people hate thread?
>sets goals
>didn't happen
>"just be happy"
>"just be healthy"
>clinically obese
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>>39806752
>jus b urself
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>>39806752
lol. it is way easy to lose weight u just have to stop eating. its like easy as not doing ur homework.
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I see this trend where the people on Facebook who shares their goals and minor success with training are usually the ones that give up within half a year. Meanwhile the people with true progress just discreetly get fit without posting "progress" pics and new PRs every two days.
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Anyone else in for no fap 2017? gonna try and not fap starting from now till end of 2017 (fully srs). hopefully will see some benefits like increased libido, better strength, more confidence etc.
will report back
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No. Not fapping if you don't have sex regularly is not healthy.
Do no porn 2017 but fap once a week at least.
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>>39803304
MY DUDE LETS DO THIS
Real talk tho, I broke my nofap Christmas Eve and spent the remainder of that day & Christmas emptying my sack all over myself and my gf. Today was day one for no fapperoni.
Trying to go for 100 days. No porn, no fapperoni, occasion edging. Protip don't try to edge and watch porn at the same time you'll break too easily. Edging is cool but don't do it too much cause it's unhealthy if done too often and you run the risk of hitting the fuck it button on your no fapperoni.
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Every time I do no fap I end up cheating on my gf
Not sure if I should make my resolution to stop cheating or stop fapping
Anonymous
New Year's Resolutions 2016-12-26 11:12:30 Post No.39803032
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New Year's Resolutions 2016-12-26 11:12:30 Post No.39803032
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What are your goals, /fit/?
2016 was not a good year for me. I'm trying to start a plan to make sure I don't waste 2017 the way I did 2016. I'm prone to major depressive periods so I need a plan. I'm currently making a list of adjectives that I want to apply to me and then I'm going to make a list of SMART goals that will help me achieve them.
What are your goals? Looking for inspirations.
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Get leg lenghtening
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Get dick lengthening
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>>39803032
Get down on it. Deiaia deiaia.
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How do girls treat you once you're /fit/?
Do girls actually come up to you and ask for your #?
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>>39793962
that bitch is ugly.
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>>39793962
I don't trust women that are that forward.
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>>39793962
I mean I'd choke her
Kuya (ID: !D5yc9/10a.)
/OWG/ - Olympic Weightlifting General 2016-12-25 02:23:56 Post No.39788957
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/OWG/ - Olympic Weightlifting General 2016-12-25 02:23:56 Post No.39788957
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/OWG/ - Olympic Weightlifting General
Kuya (ID: !D5yc9/10a.)
2016-12-25 02:23:56
Post No. 39788957
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/OWG/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Happy Holiday's Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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My parents want me to get something for under $100 for my weightlifting. What should I get?
I've got shoes already, old ass Wei Rui VX3 but still works fine. Thinking about knee wraps. Any suggestions?
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>>39788963
KNP makes a dece pair of knee wraps.
http://kilosnotpounds.com/products/california-roll-2-0
http://kilosnotpounds.com/products/copy-of-california-roll
unfortunately the site says sold out.
Hookgrip also makes knee wraps.
http://store.hookgrip.com/shop/russian-knee-wraps/
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>>39788978
Mmm what about knee compression sleeves?
Anonymous
alphas are born not made 2016-12-28 09:53:32 Post No.39815944
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alphas are born not made 2016-12-28 09:53:32 Post No.39815944
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>2017
>lifting for women
a single alpha child from Syria will beat your muscled ass in front of your family and your family's dog
also women dont give HALF A FUCK about your body as long as its normal. ITS ALL ABOUT CHEEKBONES & height KEKS!!!!!
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>>39815944
Nah man, "alphas" are made.
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>>39815949
I have proof this is not true. I know coz my brother was born with the alpha genes
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quality shitpost m8 i r8 an 8/8
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brehs....HOW do I STOP?
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When your shits kick in
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>>39815783
Don't buy it in the first place..
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tfw i've met Pic
friend of my mum's
Anonymous
>how do I get git at confidence 2016-12-28 08:53:59 Post No.39815715
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>how do I get git at confidence 2016-12-28 08:53:59 Post No.39815715
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>how do I get git at confidence
Anonymous
2016-12-28 08:53:59
Post No. 39815715
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>wanna get /fit/
>practice squat form at home
>feel like I know what I need to do
>want to try it with a bar so I better understand
>go to local 24 hour fitness gym at 12:20 to try my form
>12 dudes all in the back ridiculously ripped
>I'm the lone fat fuck
>literally stare at squat machine
>too afraid that I will fuck up and get thrown out for failing to do a proper squat
>leave the gym 4 minutes after coming in
How did you niggers do it? How do you overcome that fear? I want the gains but I lack the courage.
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>>39815715
go at like 3-4 AM. everyone went through the same shit for the first time. just start squatting, nobody cares. don't forget to record yourself to see your form.
and from my experience, those ripped guys are usually very friendly so don't be afraid to ask for form advice or spot.
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>>39815715
just be yourself :^)
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>>39815715
>>39815735
no dont go at 3-4 am go at normie hours like 5-6pm when the gym is full. This is the way to get confident and remember noone cares how you do the exercises noone even knows you are there, just lift man you are doing it for yourself.
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What are your stats (for reps, not 1RM) for SL 5x5?
Just wondering where I should set the bar even though i'm still weak af
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>>39815617
Squat = 95 kg
Diddly = 110 kg
OHP = 40 kg
Bench(let) = 45 kg
Barbell rows = 45 kg (I usually skip that, since I have shitty form on it)
3 months into lifting
180 cm 70 kg
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>>39815634
T-rex mode, ladies and gentlemen
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>>39815651
Squat 75kg
DL 95kg
OHP 47.5kg
Bench 57.5kg
Rows 55kg
4 months, 180, 77kg
>better?
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/fit/ I forgot to bring thongs to the gym and showered barefoot, not thinking much of it.
Does this look like athletes foot to you?
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idk can someone tell me as well
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i shower in the gym everyday without fucking shoes. grow pair
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>>39815610
Why are you a giant rabbit
Anonymous
A Look Back At Your Progress 2016-12-28 07:21:39 Post No.39815396
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A Look Back At Your Progress 2016-12-28 07:21:39 Post No.39815396
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A Look Back At Your Progress
Anonymous
2016-12-28 07:21:39
Post No. 39815396
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How do you feel about the progress you made this year? Did you hit your goals?
I aimed for 1/2/3/4 (minus 4 because I don't really do deadlifts.) I hit 1 and 2, but I haven't made any real progress on my squats and have stalled at lmao2pl8. Maybe deads would help but I'm too afraid of fucking up my back. How was your year /fit/?
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>tfw hit 145/205/345
WHY WONT MY FUCKING BENCH GO UP IM SUPER COMFORTABLE AT 185 BUT ANYTHING OVER IT I CAN'T FUCKING GET MY HEAD AROUND
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a complete waste
i shouldve saved myself the effort and hung myself instead
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>>39815402
AND THE OHP AND SQUAT ARE FOR 3-5 REPS THE BENCH IS FOR 2
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Is Muscle memory a meme?
Would it work to go on a single tren cycle, get a ton of mass and then lay off on it forever/a few years? If so why doesnt everyone do it ....
I'm in perma cocoon mode anyways so its not like nobody would even notice me becoming huge in such a short time and then regressing again ...
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https://en.wikipedia.org/wiki/Muscle_memory_(strength_training)
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>>39815391
there's some study showing AAS usage did in fact increase strength and muscle gains long after the user stopped taking them. I think it said they would go away after 1-3 years though but that might have been if you stopped exercising completely. idk man and idc but look around for the study, cause its out there.
and no muscle memory is a very real thing, as is state-dependent memory.
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Something about the thought that fuckers who took roids to reach the natty limit are enjoying benefits long after they lay off the juice doesnt sit right with me
I want in ...
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What's a good name for my youtube? I use it to upload my training videos
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Autism Fitness
Tight Boys
Jason Blaha Fitness
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>>39815261
Snoopy
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>No GF Fitness
>Squat Plug TV
>idubbbz but more gay
Anonymous
Challenge for the new year - Getting bigger and stronger without the powerlifts 2016-12-28 06:36:31 Post No.39815165
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Challenge for the new year - Getting bigger and stronger without the powerlifts 2016-12-28 06:36:31 Post No.39815165
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Challenge for the new year - Getting bigger and stronger without the powerlifts
Anonymous
2016-12-28 06:36:31
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Tittle says it all. We are forbidden from using the squat, bench and deadlift (bonus points if you exclude the OHP) but not their variants. So, for example, if you program calls for back squats you will do box squats, if it calls for flat benching you will do cg or incline, etc.
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why
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Lol I'm not gonna, but you're a legend OP. I would pick front squat, weighted dip/handstand pushups, deficit Romanians/snatch grip DLs, and weighted chins as my main movements to progress on over the year, personally.
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>>39815191
Because it's something fun.