Archived threads in /fit/ - Fitness - 4622. page

smoke more weed

>>39813144
DUDE WEED LMAO

>>39813144
SL + GOMAD

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>>39812873

>>39812873
naaaawwwwww. Her undies 2 tite yo.

>>39813671
So it's just too tight panties and not a flabby butt?

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>jelqing

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>>39812755
>scapular retraction

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>going past 5 reps

>>39812748
Depends on if you're strength training or bb training.

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>>39812772
this. if you're strength training you want to reduce ROM as much as you can. Arch your back as high as possible. Over the years also try to pack on as much fat as humanly possible to further reduce ROM, and as a finisher get as much equipment as you can that will help take some of the load off of your muscles. You'll be benching 400 in no time.

a little arch to engage pecs only and ignore shoulders

>>39812683

Buy only on!

Or myprotein if ur poor

check the labdoors report

>>39812705
I don't see it on labdoor which is why I was asking.

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>>39812282
Maybe a little

>>39812282
Only traps and femboys

yeah ottermode is kind of the ideal male physique for me

I don't like those fat disgusting hairy freaks that most gay men do

maybe that's because I'm a bi guy so I'm into more androgynous features?

I literally spray this stuff on my lawn to kill dandelions and shit. That should tell you everything you need to know about it. (And frankly if it doesn't, then you deserve whatever happens.)

Just got done running a 21 day cycle at 200mg and 50mg of T3. I went from 212 to 191lb after the bloat and and everything went away. Generally wasn't bad at all. Typically my apartment is super drafty due to it being poorly insulated so the heat wasn't an issue at all... and at 200mg didn't feel it much.

Sleep the first three days sucked but after that I settled in. Truth me told it was kind of nice. Took weird shits, kind of uncomfortable. You cant go as hard in the gym but overall wasn't bad.

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DNP depends on your definition of safe. Definitely can be used without lasting side effects and/or death. I don't think you benefit from having a high dosage. You might loss a little more weight but double the sides do not equal double the results.

Take a low dose and be militant about water and electrolytes, etc. At the end of the day it's poison and can kill you.

>>39811937
>Meal 1
Coffee
1 cup milk + 1 cup oats + 1 scoop whey ( mother x together in a mason jar)

> meal 2A
Chicken broccoli rice
> meal 2B
Beef bell pepper black beans

Alternate that
I've been trying to do that the last few months

>>39811937

I always bring a cut of roast pork and baked sweet potatos with me as lunch for work.

They taste surprisingly good when warm. Microwaving rapes the texture and taste

>>39812540
Yeah I microwave some stuff but sometimes I eat rice/chicken cold unless the rice hardened up.

>>39812026
Mason jar mixes sounds like a good idea during my planning period.

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>>39811824

What about Fanta

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kys

>>39811824
Sure, if your workouts are 15 minutes long.

Lenny the lat less distant cousin

>>39811222
>Child on steroids

>>39811222

mirin, but that shit is not proprtional, looks retarded

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>>39803737
I'm torn

there's some 10/10 qt midget stacy crossfitter at my gym who's there every morning around 4-5am when I am, doing her crossfit shit. Always catch her mirin' on diddly day but today she got bold and decided to do her deads or whatever the fuck butchered variation it was for xfit on the platform RIGHT in front of me

literally the only two people in the gym and she chooses that platform out of like 15 of them

but qtczgf lands in 42 days...

>>39803922

make her torn instead you pussy

also did you really offer exclusivitiy to a girl in another continent?

>>39803996
>did you really offer exclusivity to a girl in another continent?

qtczgf is pure and simple though

I mean shit there's something to be said about a chick who will literally uproot herself for at least a year, likely 2, and move to a foreign country for you

hope I get her pregnant

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>>39802101
you know, when there are no high points and your life has been on a steady decline ever since you were born, could you even talk about a low "point" ?

>>39802101
I'm transitioning from low to high atm.
FINALLY started loving myself more.
Realized that HAPPYNESS DOESN'T JUST HAPPEN TO YOU
You have to work for it. Everyday.
Stop procrastinating. Stop putting yourself down.
You are your own best friend. Know what you want and fucking GET IT

Gains are at a high

Life is at a low unfortunately

>>39814545
We need to get Brendan a role in a big movie. He needs to become so famous and so happy that his ex just kills herself.

looks like someone is falling for the meme that sprinting is superior to long distance jogging for weight loss

>>39814602
It literally is though

BPM directly correlates to amount of calories burned, why do you think walking does literally nothing in terms of weight loss?

he lifted

>>39814430
8/10

>>39814441
natty?