Gay men are attracted to me in my gym, idk why.
Gay men are attracted to any males
>>39814394
I feel like I repel women when I desire them
>>39814390
It means you are cute.
Everyone i meet hast this autistic conception of how the body works. So how do you respond when that fat ugo tells you shes fat because of her thyroid? Or that swimming is good for "toning"?
>ok
>>39814317
I just don't say anything unless they ask me specifically what I think. I just kinda smile and nod and agree with whatever they're doing unless they are telling me they're doing something that will likely lead to injury or something, then I tell them to stop being retarded.
>>39814317
I was talking with too chicks about how "you might not be losing weight because your body doesn't want to"
I just let it go. It's not worth the argument.
Am I the only one that got fucked with this? I have minor functional scoliosis and since I started lifting I feel tense on one side of my back constantly. Anybody have some advice on this?
>>39814230
I have minor scoliosis (10-12). No issue at all. Check your form, stretch or take a break.
>>39814248
What type of stretches? I can't get rid of this tight feeling with the stretches I have been doing.
>>39814281
I dont know, ive always had good mobility but google is your friend here, if not the sticky (it goes over stretches and foam rolling).
I just do static stretches and some dynamic work before my warm up sets. Takes 5-10 minutes.
Is soy protein that bad?
It's worse
>>39813974
Absolutely.
>>39813974
Does it come from cows?
How long would it take for an individual with approx. 25% body fat to get ripped; using this routine?
I: Push (Chest/Triceps/Shoulders)
1. Barbell Bench Press 3x5
2. Barbell Overhead Press 3x5
3. Incline Barbell Bench Press 3x5
4. Dumbbell Side Lat. Raise 3x12
5. Rope Pushdowns 3x12
6. Overhead Dumbbell Ext. 3x12
7. Dumbbell Shrugs 3x12
II: Pull (Back/Biceps)
1. Barbell Rows 3x5
2. V-Bar Lat. Pulldowns 3x10
3. Weighted Pull-Ups 3x5
4. Face-Pulls 3x12
5. Barbell Bicep Curls 4x12
6. Hammer Curls 3x12
7. Deadlifts 3x12
III: Legs (Quad/Ham/Calves)
1. Barbell Squats 4x6
2. Barbell Hack Squat 4x6
3. Leg Extensions 3x12
4. Hamstring Curls 3x12
5. Standing Calf Raises 5x12
IV: Push (Chest/Triceps/Shoulders)
1. Barbell Bench Press 3x5
2. Barbell Overhead Press 3x5
3. Incline Barbell Bench Press 3x5
4. Dumbbell Side Lat. Raise 3x12
5. Rope Pushdowns 3x12
6. Overhead Dumbbell Ext. 3x12
7. Dumbbell Shrugs 3x12
V: Pull (Back/Biceps)
1. Barbell Rows 3x5
2. V-Bar Lat. Pulldowns 3x10
3. Weighted Pull-Ups 3x5
4. Face-Pulls 3x12
5. Barbell Bicep Curls 4x12
6. Hammer Curls 3x12
7. Deadlifts 3x12
VI: Legs (Quad/Ham/Calves)
1. Barbell Bench Press 3x5
2. Barbell Overhead Press 3x5
3. Incline Barbell Bench Press 3x5
4. Dumbbell Side Lat. Raise 3x12
5. Rope Pushdowns 3x12
6. Overhead Dumbbell Ext. 3x12
7. Dumbbell Shrugs 3x12
VII: Rest
>barbell hack squats
>>39813937
why would u do deadlifts last.... do them first
do a powerlifting routine then do hypertrophy mass work after, including some HIIT cardio and keep your calories on a deficiet.
do an EC stack if u need it. you'll get ripped soon
>>39814059
why PL routine first?
Should i switch to lean pockets from hot pockets to loose some weight? Looking to get some info on the ol new years resolution.
>>39813886
is this bait? neither fatty. eat real food
>>39813886
WHO DEY
>>39813886
Yup. Since they're healthy you can eat more, too. Also switch to diet soda. I drink like 2 liters of diet Mountain Dew a day and I'm still toned
Wish you were here!
/tv/.
NO
SEND THIS SHIT TO /fa/
Crazy how this can happen to someone. Never get married bros
Also /vp/
Take it back to /tv/.
Why do fat people think drinking water with whole fruit in it will make then skinny?
>>39813456
I claim the orange/blueberry one
>>39813456
Drinking plain water is hard, anon.
>>39813466
Fuck, I wanted that one
How does one fuck up so badly?
https://www.youtube.com/watch?v=C46_hsp3CZw
How do I Igor mode?
>took suboxone before gym
>Nodding out constantly between sets
What do senpai?
Getting high lff suboxone is easily the stupidest thing I've heard off. Unless your in recovery, in which your an even bigger idiot for fucking taking enough to end up nodding between sets. Your a degenerate either way
>>39813346
ROFL man relax I've had this 8mg suboxone strip for two years and wanted some so cut off like 250ug.
I get nausea from sets but when I lay down it goes away immediately
Epic
Has ANYONE here done just one cycle then maintained it? I don't even thinks its possible at this point, I haven't seen any youtuber or professional who hopped off.
Would be useful to hit your natty limit quicker.
>>39813271
You can't maintain a roided body without roids.
>>39813271
The chemical that makes you driven, happy, puts spring in your step, makes you want to fuck, lifts your brainfog, makes your fucking life worth living is testosterone. Being on a cycle is an insane drug
If you double/triple your test levels, you'll never feel the same when off cycle
>>39813396
Yeah that's why I'm skeptical about hopping on. I know after my early 20s I'll just want to grow up and live a normal old people life instead of becoming some creepy weirdo like chestbrah
how the fuck does water compete with this?
>>39813225
diet coke is the greatest drink ever created
>>39813225
By actually being healthy.
water doesn't give you diabetes.
I'm 5'11, 220 lbs. My body fat is like 25% ish. My mom started exercising recently and she asked if I wanted to start since I was getting fat, so I thought about it and I think I'll go for it.
I was reading for the past week through forums, and basically weights are the best way to build muscle, and cardio is the best way to lose fat, however, I want to keep my overall frame size, so I am going to do cardio to get my stamina up, however not so much as to burn all the size I have. Instead I'll focus more on weights, maybe something like 60/40 or 70/30 weights/cardio. Is this okay?
Some people also said to have some type of body goal in mind, decide if you want to be skinny or big, and what kind of look you want, a toned look, or a body builder type look, and work towards that.
I personally want a body builder type look, so I want to be "big", because I like the feeling of it right now. People step out of the way in public, they make eye contact then look away, I like the intimidating part of it.
Anyways, just want some feedback on my plan of doing more weights than cardio, is perhaps 2 days of cardio a week and 3 days of weights good, or should I do 2 days of cardio and 4 days of weights? How much time should I spend per day exercising? I have free time for the next 4 months, so basically no duties to tend to, which is why I could dedicate like 12 hours a day if I wanted to and could muster the energy to. However that might not be healthy, or it may be, I don't know. Is 6 hours dangerous? 3? 1?
Sorry for the noobish questions, I just need some quick and dirty answers.
Pic related is my "goal" type of body
> How long should I work out / day if I want to "get big" like pic related
> Is doing more weights than cardio (70/30) for example, "okay"?
> How many months/years would it take to achieve pic related?
to all the newfags : this is bait
>>39813220
Uhm, nope. Not bait.
it shouldn't take more than 2 years if you are dedicated. believe in yourself.
my workout routine is
monday-friday
5x10
Monday: Legs
Tuesday: Biceps
Wednesday: Chest
Thursday: Back & Shoulders
Friday: Catch up/cardio
im also cutting on 1600-2000 cals a day so i feel week
is my routine shit
how could i improve
>>39813173
>Newcastle
>>39813173
Do everything 2-3 times a week.
>>39813447
what do you mean
Why aren't you eating 80%+ dark chocolate on your cut yet fit?
>Tastes amazing
>Healthy
>Kills hunger
>Theobromine and caffeine make you feel good
>Keto friendly if your into that
Currently bulking and Im having a 40g serving of this shit erry night and it lasts me a good couple hours since I just keep nipping pieces off and letting it melt.
>>39813118
Because it's useless calories
>>39813118
Because pure cocoa powder is better in every way
>no saturated fat or sugar
>easily added to smoothies
>has the highest concentration of antioxidants
>>39814165
This. 1/1/1 too.