Archived threads in /fit/ - Fitness - 4626. page

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>>39811690
damn the left guy has the same exact body like me. will I be able to achieve the right body with just dumbells and a pull up bar?

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Here's some progress I made the other day op.

Managed to slim down, worked on parts that I wasn't happy with.

Pretty pleased with the results, although there's still a few things I want to improve on.

>>39811810
ayyyyy

it actually looks like he's getting 5 hours of sleep (if you count that early morning "free time") and had to sacrifice 8 hours for the blog.
9 hours is optimal while you wait to finish up puberty, but as an adult 7-8 hours is better.

>>39811688
Why would you entertain lifestyle and health routines given by a skeleton who looks like he has fetal alcohol syndrome?

>"work"

Since when is jerking around with a GoPro considered a job?

>>39811525
>That blonde manlet with the "gold" medal
>Doggo looking like it will take a shit
>Diet coke
>That autistic kid near the window,
>That future curlbro near the trampoline

>>39811525
>hey if i go in the week before new years i wont be one of those hated "new year resolutioners!"
>thatll get me in with the cool guys at the gym :D

I wish i had exotic gym pets

>>39811505
because im not a faggot.

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>>39811513

>>39811505
they're expensive

>>39811450
waifu fags need to commit sudoku

>>39811450
How about you explain wtf ASMR is.

It's amazing if you don't over-use it. Don't be like me.....don't over do it........or you'll become immune to it.


It's so fucking depressing, I was really fucking chill and relaxed when ASMR worked on me back in 2013/2014. Now I can't get it to work for me anymore, not even the most intense stuff.

>>39811424
How much PBJ? You're still missing out on alot. You won't be getting all the antioxidants and amino acids you need.

I'm assuming you'll still be drinking water?

>>39812065
I'll be taking cod liver oil supplements and water goes without saying

>>39812065
>I'm assuming you'll still be drinking water?

indeed

PBJ is used as a placeholder for essential amino acids / macro breakdown. afaik it provides all of them. Calories per TDEE

Which antioxidant do you think is missing? Hypothetically how long one could do this diet?

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>>39811375
>tfw no cyclops gf to work on your pelvic thrust

>>39811375

I really really really really really really like monusuta- musume

>>39811375
Grip strength

>>39811366
What app is this?

>>39811366
Nice gyno niglet

>gained weight on cut
>1500 calories/day


Why do people always leave out their binges and pretend like they never happened as if they dont impact on their cutting?


I cut for 7 months on 1,800 calories per day and went from 85kg to 70kg, 0 cheat days, and now I maintain 70kg on 2,200 calories and my weight is concrete stable, 0 cheat days.


For you fat fucks out there that think you can just keep on doing those cheat days and thinking they don't have much of an effect, while you sit there wondering why you haven't lost weight, or regained some weight when cutting on low calories...you're doing it fucking wrong, stop fucking cheating. Stop falling for the "one day of binging doesn't matter" meme, because it fucking does, especially if you're prone to gaining fat easily.

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Here is the error

Didn't download but maybe can it be an exercise with no name?

>>39811414
I don't allow null but you are allowed to name the exercise even just a "space" and that doesn't seem to cause any issues. Thanks for the idea though.

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>>39811344
>tfw you bulked enough to literally attract qt grills on a physical level

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>>39811344
Built

Bearmode

>>39811339

Cardio, calisthenics, and lots of core work.

A good substitute for wrestling is to join a Judo or BJJ academy.

find a bjj gym, there's a good chance they'll do sub wrestling

STAIRCLIMBING

Are you doing 100 sit-ups at once?

Just do 50 sit-ups at once every day, that's all you need for abs unless you have completely shit genetics, too much bodyfat, low testosterone levels, or aren't eating enough food/protein.

Also do them with proper form, slow and controlled, don't go all the way to the floor, you should feel your abdominal muscles working.

>>39811417
>>39811420
I've been doing 25 and then a minute or so to catch my breath then 25 more and so on.

I've been just letting myself drop after every one, but I will try lowering myself slowly. Thanks senpai

>>39811224
Around 13%? Someone second opinion tho.

>>39811224
I'd say around 15%

you have a tiny bit of abs showing so probably FPBP

OP again, currently 140ish. How can I cut down to 130?

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>>39811008

is he still alive?

>>39811008
since reddit.com/r/4chan became one of the most popular subs, /fit/ has been getting worse

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>>39812630
Is that his sister?

>>39810981
Fag

Lifting can't cure autism son

>>39810981
Did you try talking to them? Buy a hooker if you're scared.