What are your stats (for reps, not 1RM) for SL 5x5? Just wondering

>>39815617
Squat = 95 kg
Diddly = 110 kg
OHP = 40 kg
Bench(let) = 45 kg
Barbell rows = 45 kg (I usually skip that, since I have shitty form on it)
3 months into lifting
180 cm 70 kg

>>39815634
T-rex mode, ladies and gentlemen

>>39815651
Squat 75kg
DL 95kg
OHP 47.5kg
Bench 57.5kg
Rows 55kg
4 months, 180, 77kg
>better?

File: ss.png (242KB, 771x949px)

242KB, 771x949px

>>39815617
i do SS so 3x5. pic related for symmetric

squat = 110 kg
diddy = 140
ohp = 55
bench = 72.5
dips = 20
chinups = 20

lifting for a little over 4 months. stalled once already so i think i'm nearing the end of my SS journey

>>39815617
I've never done SL. It's the memist meme

Squat 100kgx5
Deadlift 140kgx5
Bench - unsure as only use dumbbells. 34kg in each hand x5
OHP 45kgx5
Pendlay row 72.5x5

>>39815617
that form is so fucking bad

>>39815634

nice squat

I deadlift 140 and I only squat 85 lel

File: treenit 030.jpg (301KB, 1318x1600px)

301KB, 1318x1600px

>>39815617

Squat: 85
Deadlift:140
OHP:47,5
Bench:75
no rows

>>39815766
Spinal flexion not really an issue when you're only diddling lmao weights but yeah.

Swapping to 531 from sl 5x5 next week. Been doing sl for about a year, and not very seriously because of my schedule (probably average 2, maybe 2.5 workouts a week). Completed 370 5x5 but 375 has been a struggle. I only ohp 160 and bench 210, true trex mode. But im 280lbs so i dont know how well my #s translate since im obese as fuck.

>>39815617
Started 01/2016 at:
Squat 40kg
DL 50kg
OHP 20kg
Bench 40kg
179,102kg

Squat 80kg
DL 100kg
OHP 45kg
Bench 80kg
never do rows

179, 90kg
Almost 1y in now.

Fuck kg.

5rm
S-385
D-495
B-275
OHP-225 seated, 205 standing
Never gone for weight for barbell row, wouldn't even know 5rm

1 year of lifting seriously. 205 bw, chubby

kg
ohp 55
bench 80
squat 120
dead 140
7months in

>>39815617
I don't do SL, but I'll post my stats anyway.
5'8 145lbs
165x5 bench
215x5 squat (just hit less than hour ago)
255x6 diddles

>>39815716
>lagging chest, intermediate everythings else
seems about right

Squat ~ 140kg (200kg max)
Bench ~ 110kg (130kg max)
DL ~ 210kg (260kg max)
OHP ~ 75kg (100kg max)
Push Press ~ 100kg (120kg max)
BB Row ~ 130kg

~4y liftan, 85kg, 5'10

>>39816132
benching feels awkward for me. besides it's only like 7 kg away from also being intermediate

>>39815634
Do your fucking rows, they're great

I made the same mistake when I started, your back will be weak as fuck pretty soon.

6ft 260lb
Squat: 50lb
Dead: 150lb
OHP: 20lb
Bench: 50lb
Row: 90lb

not counting the bar

>>39815818
I assume he means the asinine starting postion.