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Is it possible to do an Upper/lower routine 6 times a week (3 upper 3 lower)? I want to do an hypertrophy phase before doing a powerlifting routine. My training will be 1 strength exercise and 2-3 accessory lift
What do you think?
6 Posts / 1 Images
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If you want a split, and are interested in powerlifting, just do a push/pull routine.
>>
Day 1:
Back
Day 2:
Squats
Day 3:
Chest + shoulders
Day 4:
Deadlift
Day 5:
Upper Body + arms
Day 6:
Lower body + calves
Use your imagination.
>>
this is actually exactly how i train and i couldn't be more happy with the results
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LETS GET ROLLING
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troll
>>
A JOB THAT SLOWLY KILLS ME
>>
BRUISES THAT WONT HEAAAAAAL
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I want to get fit and be healthy, but I don't have the passion for it like others do, nor do I have a motivation due to not having a very vast social life.
How might I get past these boundaries and actually start taking care of myself?
8 Posts / 1 Images
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>>39810469
Dem Shekels
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>>39810469
Not gonna make it.
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>>39810503
Why do you think so? My overall outlook is positive, it's just that I need to find some sort of motivation somehow.
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>enter gym
>"CUZ YOU GOT THAT JAMES DEAN DAYDREAM LOOK IN YOUR EYES"
15 Posts / 5 Images
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>walk into gym
>"IIIIM AN ALABAMA NIGGER AND I WANT TO BE FREEE"
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>>39810443
>enter gym
>"IF THE SOUTH WOULDA WON WE WOULDA HAD IT MADE"
>>
>walk into gym
>"Oh way down south in the land of cotton"
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Natty?
12 Posts / 2 Images
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>>39810327
senzu beans are the king of roids.
no
>>
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>>39810327
>Kaioken is natty
wat
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>>39810419
They just fix you, they don't increase power levels
Goku is natty as fuck, he is terrified of needles and he is too poor to buy oral ones, and Bulma would never buy it for him since she knows her gravity spaceships and the time chamber are way better suited for him
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How do I convince my chubby girlfriend to exercise? Any tips to startle her interest?
We all like curves and is not that she is a fat whale, but let's say her power animal is the sloth and I'm trying to change that about her...any tips?
22 Posts / 3 Images
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Just watch what she eats
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Grab her by her love handles a lot
Shake her belly
Maybe pinch her arm flab
Just really try to build insecurity in her
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>>39810322
Openly masturbate to pictures of fit women and stop giving her dick.
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So I'm home for the holidays and there really isn't much to eat at home. I think I'm just gonna eat out everyday, what's the best fast food for protein + nutrients? I went to chipotle and got a $9 chicken burrito and it was pretty filling + macros.
8 Posts / 2 Images
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why not just go to a grocery store?
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>>39810275
Because even if I do, my parents have little to no cooking equipment + spices or anything.
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>>39810284
yeah fuck off
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>deadlifting from squat rack
>guy comes up and asks if he can bring a bar over and squat in the rack
>tell him don't think that'll work
>say I don't have anywhere else to dl
>guy doesn't ask any other racks to work in
>literally waits til I'm done
>tell him the rack is all his
>ignores me and pouts
Was I an asshole /fit/?
14 Posts / 2 Images
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>deadlifting in rack
Why, though?
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why couldn't he squat in the rack while you were DLing?
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Why didn't he just squat in the deadlift rack?
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Alright /fit lets do something a little different. After looking at all the no gf threads, Tinder autism threads, feels threads, I've come to the conclusion that my life and the lives of many of my /fit bros would be so much better if we could take a page from Buddhism and remove all want of women. So, anyone here have any methods / suggestions for limiting or eliminating the male libido? Ideally without reducing testosterone or hurting our gains?
18 Posts / 2 Images
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>>39810136
just fuck twinks stupid
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>>39810148
>twinks
>nor bara men
fag
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>>39810148
I was kinda assuming that no one would have the autism to suggest "turn gay"
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>getting my gyno removed soon
>doctor said no lifting for 1.5 to 2 months
>feeling like my gains are fading away already
>scared of losing my gains
>scared of getting fatter due to zero physical activity after the surgery
>mfw i will probably lose everything during that time
11 Posts / 1 Images
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If you can lose everything in two months then you didn't have very much to begin with.
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Im sure it entirely depends on how well you heal. Once the stitches are out you are probably good to go. That time frame is for normies.
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Pretty sure you can go for a walk after having gyno surgery
Walk for about an hour or so every day, that'll stop you from getting fat while you're healing
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why does it seem like i'm the only one who sweats excessively in the gym?
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At least you're not the guy that makes moaning noises like he's getting fucked in the ass
you're not making those noises, right anon...?
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When I shaved all my bodyhair off I'd sweat like crazy.
Now that it's all grown back I never sweat.
Probs not gona do that again :o
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>>39810178
I have that guy
>Asian twink with something that's supposed to pass for a half-Mohawk
>picks up the 60lb barbell
>does rows with it
>two sets in he's making exaggerated grunting noises
>pic related
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>measure pulse
>120
>sitting here shitposting on chinese fitness numerical ouija board
>did my training 3 hours ago
>feel fine
>but heart is beating like crazy
am I going to die soon? wtf
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>>39809993
Youre just unhealthy, or anxious, stop eating meat and drinking milk and do some cardio
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>>39809993
have you been drinking this holiday? what kind of training/how intense?
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>>39809993
Fuck
Something in the water you drank... it happened to 3 gyms in my city recently. Some shitty group of people have been forcing PMA crystals into water fountains and people's taps, under the mesh screen.
Go to the hospital, OP, for your safety. Please. Shit can kill and the comeup is hours long, leave before you start having delusions bro
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ITT we act as if the majority of /fit/ users were women
>5'4 master race reporting in
78 Posts / 12 Images
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for real dude is this photoshopped?
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My vagina is wet. What do.
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>>39810262
it has to be, but i cant tell looks unreal tho.. if, its very well done
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Satan's workout.
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Foam rollers
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>>39809862
HIIT
god i hate it
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>>39809862
Never tried them, what're they like? What do they hit?
>[desire to know more intensifies]
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>tfw you see a super sexy girl at the gym so you go to the bathroom to jerk off so you're not constantly horny thru out your workout and then you realize after you've cum how pathetic and degenerative it is that you jerked off in the public bathroom at a gym in the middle of the day and then all your motivation is kill and you just leave the gym and don't even finish your workout and just go straight home to pig out on bad food and lay in bed for the rest day and say to yourself "I'll try again tomorrow"
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Is SS a meme?
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>>39809810
fucking idiot. talk to her next time and ask for her number. rejection is better than regret. the worst thing she can say is no. you've heard that word numerous times before, hearing it one more time won't kill you.
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>>39810022
Shutup you don't even talk to girls