>almost 24 hours without smoking
when does it get hard? or was it really this easy
>>39809237
As someone who has tried to quit for 2 years, it's actually pretty easy
But it's just as easy to start back up again once you're clean
>>39809237
whenever your friends start smoking in front of you
>262,974 hours without smoking
easy as hell
Ideal thread
so you eighter want to be a skeleton or have the body of a Greek god?
>>39809143
Everything in that picture is gay. Hell, even the females.
Also how the fuck is that dude any good looking?
Hi /fit/. Back in March I ate some bad food, got a really bad stomach ache, and then was never the same again. I'm always bloated and in pain, with constipation, too. Docs are calling it post-infectious IBS.
I can't take it anymore. This pain is fucking awful and it's got me miserable beyond all shit. Too depressed. I really want to die. Doctors are saying this is incurable. They gave me some mebeverine but it's not helping me.
I don't know what to do. I'm so sick of being in pain all the time. I can't even eat anymore, lost 10kg of muscle since I got sick. If I even eat two good portioned meals in a day I'm in a world of hurt and it's overwhelming.
What can I do? Anybody here knows something that can help me out? I've heard of low fodmaps but is that shit legit or is it just a meme? If anybody here has IBS (particularly the constipation variety) please tell me what worked for you. Thanks.
smoke weed
420 blaze it
>>39809080
dude how the fuck should a antarctic leaf knitting forum know more about that special disease than the doctor you've vistted?
>>39809089
>>39809091
why are you both stoned? :^/
So I have posted a form check video on here before as well as tried many solutions to correct my form.
I had gotten to the point where I feel there's literally no more form modifications left. No matter what I do there's pain after deadlifting, or is there?
I've been told a couple times I could be overextending at lockout which leads to a hyperextending injury of the low back.
I've searched deadlift lockout form cues and there's a lack of consensus
1. rippetoe/starting strength and medhi/stronglifts says to lockout by "driving hips forward"
2. others say to lockout by "squeezing glutes as the bar passes knee, when you can clinch your glutes together anymore, you're locked"
I must say that driving hips forward form cue is probably what's causing my lower back pain. There's literally no reason to do this. After trying the glute squeeze cue, my low back feels much better but it could be a fluke as I've only been able to pull from 3" blocks lately.
There's so much conflicting advice on the finer points of each big lift and each one of these points cause me pain in different ways and don't work and because they conflict it tells me they don't actually know the right answer.
So, fit, which form cue to lockout deadlift is the right answer, is it a or b,
>a. drive hips forward to lockout
or
>b. squeeze glutes until they won't squeeze anymore to lockout
??
>>39809050
try doing sumo instead of regular dl
>>39809310
I'm not looking for a deadlift varient alternative I've extensively performed every deadlift varient known to man. Now answer the question.
I dunno senpai, but I did recently injure my lower back too and I'm on my second day of rest. I made the mistake of continuing to work out (though it didn't really hurt) after my injury and I think I've simply elongated my recovery time.
That said, you're supposed to use your legs (hamstrings) to come up and then when the bar is at your knees, you use your back I think. Then it turns into a thrust when the bar is up at hip-level
I work as a postman and when I speed up so I can finish my job faster, my calves(?) start to feel like they are sore after few minutes and I need to slowdown a lot so I can walk normally.
>>39808918
get a bicycle?
>>39808932
I will use a bicycle soon to do it even faster but for now I can't and this happens a lot in my daily life too. I don't know if I'm really walking fast or my legs are shit.
Calves are one of the primary muscle groups used in walking. And if you have a weird gait like I do, the primary mover.
Soreness comes with muscle use.
What does /fit/ thinks of Allpro Beginner Routine?
3 days a week:
> Squats
> Bench Presses
> Bent-Over Rows
> Overhead Barbell Presses
> Stiff-Legged Deadlifts
> Barbell Curls
> Calf Raises
5 week cycle:
> The first week do all 4 sets for 8 reps.
> The second week do all 4 sets for 9 reps.
> The third week do all 4 sets for 10 reps.
> The fourth week do all 4 sets for 11 reps.
> The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10% and repeat the cycle.
>>39808615
I like the excersize combo, but wtf.
You increase the weight every 5 weeks by 10%?
That's goddamn ridiculous.
Have you seen how fast other programs up the weight?
Also since it's a % increase you are actually addding MORE weight than the last time every time. Strenght gains actually get smaller the stronger you get.
>>39809276
Yes, but the programme has deloading built in so the 10% jump shouldn't make you stall until you to the really heavy weights, by which time you should change to some other programme anyway
>>39808615
I did this program as a beginner for 8 months. It works. I saw mad gains and it helped me form a strong base to move onto more advanced programs. I recommend this.
Is this achievable natty?
Please dont tell me my whole life has been a lie ...
Obviously not. Don't be so naive dude.
>>39808566
lol fuck no
troll thread?
Why is /fit/ obsessed with having huge horse like legs?
>>39808546
in hopes they'll get huge horselike dicks
I want my gf to have huge horselike legs from squatting.
Then I'm going to get her some yellow bodypaint and a pink wig.
I need horselike legs myself so I can be the man she needs and impregnate her by breaking her hip bones with my thrusting power.
>>39808546
because having big legs and a decent upperbody looks better than a good upper and chicken legs
>Squatting with just the bar is tough
wtf when does this get easier? My legs are weak as shit starting out, is it abnormal to start squatting with just the bar?
it gets easier when you stop being a whiny pussy as bitch
Follow a program like SS or SL 5x5 and eat in a surplus.
You'll easily be adding weight up to 1pl8 without having to deload
>>39808504
Do not worry about it, you will get stronger. Eat a lot, sleep more and continue lifting. Consistency will get you stronger
Dont compare yourself to others, it is unhealthy
>our best President was a gingerbread man-looking chinlet
>but was also /fit/
What's your excuse?
You saw the ERB and had to post about it on /fit/...?
>declared war on Based German Chaplin Mustache Man
confirmed worst
>>39808483
to be fair it was a damn good ERB
Is talking to yourself crazy?
I thought it was (mildly), but a simple Google search made it seem like you're the next Ted Bundy if you do it often.
>>39808377
I talk to myself too, you are not alone OP
If you do it in your head, then there's nothing wrong with it
If you do it out loud, you're a degenerate
>>39808377
i know a few languages and i always talk to myself in foreign language in my head. don't know why
>passed five-hundo in 2013
>have no idea how much I weigh nowadays since cheapo scale broke
>growing purple nodules of flesh on inner thighs and armpits
>always smell like poop and sweat no matter how much I shower
>can't enter cramped stores without knocking shit over
>even other fat people look at me in awe
Can I stop bulking yet?
>>39808126
Why?
>growing purple nodules of flesh on inner thighs and armpits
But how much can you deadlift now?
Is going to raves by yourself worth it, ain't got nothing to do over new years and there's a rave in my city, but I have no friends, Also I'm fit are girls really that slutty
>>39807952
do you enjoy raves?
if so then yeah.
if you're just going there cause you want to pick up women then there's a good chance you're in for a miserable time.
>>39807952
Do it pop some e get your shirt of if you got abs head to the dfloor and rape and pillage bro. You won't regret it you'll meet people and have a blast and if not just go home
>>39807952
Dont know what kind of raves you go to, but if its those shitty commercial EDM raves where 18 years olds pass out taking too much molly, it will be shit regardless.
That being said, going somewhere on your own is not bad at all. Sometimes I go out on my own and am there till my friends show up. I meet people immediately. Bring a couple of joints and cigarettes and you will have a group of people around you in no time.
Have fun anon
Brehs....
>>39807685
looks like a normal ass to me breh. not even high tests
>>39807685
I'd marry her just to touch her perfect skin
she doesn't even lift.
Writing a research paper on obesity. Don't want to research, so /fit/ post your best statistics. Annually the hamplanets cost the world 2 trillion dollars. That is way too much.
>>39807629
Fat people die earlier and so cost less money on average compared to a 'normal' person
The entire premise of your paper is bullshit. Well done anon
>>39807833
implying they dont waste more resources during their short life by eating 10x normal person amount of food, being constantly sick, needing special public use aparature, doing moral harm by being disgusting
>>39807860
Even though I hate fat people. Your entire arguement is shit and your probably a 17 year old who thinks hes edgy for writing it.
1.Any extra food they eat they pay for in the first place.
2.Assuming they constantly get sick (They don't you made this up) they are going to have to pay for it/their insurance rate will go up.
3."speciak public use aparature" you mean a fucking scooter which would have to be provided anyways for disabled people.
4.fat people have no moral obligation to look good in public
Just go back to being that weird kid in the back of the class room. You are probably aome skinny fat dyel and I have no idea why you take fph so seriously.