Archived threads in /fit/ - Fitness - 4614. page

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>>39820012

>>39820012

Didn't know you had a fart fetish Aaron.

SS + GOMAD

>>39820036
no
help me for real

250 cal deficit.

>>39819967
mfw I read about you dying in the newspaper tomorrow and I don't even know it's you.

>>39819967
whats up anon

>>39820191
she left me

she meant everything to me, it's like a chair's been kicked out from underneath me

>>39819750
what the fuck are you talking about?

>gym is locked behind a key-pass

Yeah lemme just walk through that locked door..

If the gym doesn't have a key, swipe, scan, or other barrier chances are it's a smaller gym and they WILL know.

>>39819720
If you burn more calories than you eat, you will lose that gut fat.

If that is what it takes to get your heart rate up and keep it up, do it.

If you're already fat, it could be hard on your knees. It might be better to run, or do elliptical instead until you lose the gut.

I am not a pro: YMMV

It won't isolate your gut fat.

You have to lose fat overall to lose gut fat, it might also be bad posture making it look worse.

>>39819712
Like a sultan, frowning upon peasants.

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>>39819799
Not like this?

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>>39819712
Asuka thread?

>>39819656

you chug it, you don't sip it through a straw like a fag for taste

chase it with something if you have to, don't be a pussy

>>39819656
What's wrong with just eating that stuff separately and drinking regular water? I never understood people's obsession with blending shit

>>39819687

you can ingest it faster, you can eat 20mins worth of veggies in 20 seconds

>trying to fast
>accidentally deep fry 4 jars worth of peanut butter
JUST

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nice, epic

>>39819486
>keto approved

I think you should learn how to change your appearence. Not cry so much. And stop caring about other people. Give me more details, myy child.

>>39819493 I (OP) wrote this pasta

>going to my retailcuck wagie job
>work part time for 6 hours 3 days a week but my week consists of days ruined by work or days dreading the upcoming work days
>do a job that a silicon valley 19 year old should've automated by now (they're too busy with the college fuckfest)
>sometimes get seen by people I went to school with and they probably laugh at me
>was laughed at by girls younger than me who knew my name ("Hey look it's Anon") and I didn't even know who they were
>manager realised I've been taking 40 minute breaks instead of 15 and subtly told me to stop
>did a degree and I'm smart but lazy
>had lots of graduate interviews but after a lifetime of doing well in academia I can't pass interviews because I'm not a normie
>tonnes of chad and Stacey couples at my workplace, many of them younger than me
>never ever had attention from a girl ever, have had zero social life for years

What's my stake in society? I lift weights but can't motivate myself to stop binge eating or work hard in my free time (on programming stuff). I go to the library and cinema to feel less alone but it never works and I go home feeling conned and sad after seeing hot girls I'll never talk to and people enjoying their youths.

If I got a graduate job then at least I wouldn't be a low status cuck but it would be mind numbing and soul destroying.

Life is unfair. Some posh person who goes to a private school is taught to act in an ubernormie way and skates through a zero work arts degree at university. This is the type of person interviewing me when I go to graduate job interviews in London.

This is humiliating and depressing. Who was the con artist that said that work gives any pride ever?

And pop songs played as muzak, which are the anthems of normies. Images of models and celebrities are shown everywhere. These are the people who post Instagram selfies gloating about "Puttin in da #work" when they had everything handed over to them due to their looks.

>Being in the gym with the nignog tier music is like tacitly endorsing it and I just fucking hate that.

I feel the exact same way so I just bring along an iPod full of music I like and listen to that.

>I hate being near all the Chads, Staceys, and normies as well.

I used to as well but by this point I'm bigger and stronger than 95% of the other gym-goers, Chad or not. They respect me and if they need convincing I'll just framemog them and they'll understand their place.

>>39819395
>How much do you bench?
170kg with proper form, more if I cheat like those powerfaggots.
>How much do you The Press™?
I don't normally. Sitting dumbel press is superior for pure shoulder development. I dumbel press 50kg dumbells for reps of 6 ATM.
>How much do you Klokov Press?
I've never done that.

>>39819428
Reducing ROM and lifting smarter instead of harder isn't cheating

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>>39819459
It is if your goal is building actual muscle and not ego lifting, powerfaggot.

normal chinups with no added weight

>>39819327
he suggest doing three simple chin ups or three sets to failure?

I just recently started doing weighted pull ups (35lbs).

>>39819344
He means 3xF for chinups of bodyweight. However, I think there's variations where you can add weight

>>39819245
ok

>>39819245
Whatever makes you happy bro.....

>>39819245
Do people actually go out and by marketed workout clothes? The 'good goy' meme is autistic, sure, but try and realize when you're being blatantly manipulated by advertising.

Most people don't have gyms with the right equipment or area to do them.

>>39819214
every gym has dbs. pick them up and walk around the gym with them

>>39819144
with how much weight do you walk and for how long?

Why not just walk on a treadmill with db's?

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You shouldn't take protein powder with artificial flavors.

https://www.amazon.com/Optimum-Nutrition-Standard-Naturally-Flavored/dp/B00QQA0H3S/

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I get MyProtein Whey Isolate. The regular Whey Protein from them is a much protein:cost ratio though, but I like it. I usually blend my unflavoured protein with strawberries, blueberries, and a banana, but I'm buying the Strawberry Cream whey isolate next to save time.

Steak

>caring about what others think about you in the fucking gym
Tl:DR: if you're jacked, you'll pass as inteligent and people will think you have charm. If you're a fat fucker or a skinny faggot, you'll pass as a fucking nerd.

>>39818932
I rather spend the time browsing porn on my phone. It makes people think Im chatting with someone so it makes me seem less autistic, and the boner fuels my curls.

If I read Seneca does that come off as try-hard?