Archived threads in /fit/ - Fitness - 4625. page

File: Cnb_h20WcAE9Wyj.jpg (111KB, 899x1195px) Image search: [Google]

111KB, 899x1195px

Chest day
-bench 5x5 with a new PR at 245
-incline dumbell with a new PR at 80lb dumbells 3x10
-decline barbell 3x10
-cable flys 3x10
Had a very good lift.
Today was a cheat day, after my shift the head chef made a monstrosity Belgium waffle burger, good feels

>Nightly
>Middle of the day

fuck off clappers

File: 1476142002664.png (612B, 12x12px) Image search: [Google]

612B, 12x12px

>>39813561
leave

>tfw weak after vacation

>>39813313
You already know what to do, you pathetic sack of shit

>>39813329
W-what do i need to do?

Hey OP one thing my therapist has recommended to me that has really helped me have a better understanding of what makes me feel better and what makes me feel worse is tracking my daily mood.

Here is what I track:

Mood (average)
Mood (high)
Mood (low)
Sleep (previous night)
Anything notable that could have impacted your happiness?

/fit/ is too autistic about routines. They're not magic. Any lifting you do with consistency is going to yield results.

It's a standard ppl except shoulders were paired with legs..

>>39812926
>>39812927
f&spbp

both have almost no protein tho, maintaining gains would probably be possible with effort, but making new ones would probably be very very hard.

Add beans and maybe

>>39812658

Add any type of meat then yeah

the micro trauma in muscles induced by lifting will result in disruption of homeostasis in your body which will require regulation from the pituitary gland to return to normal. the will cause you to have a headache

if you don't have a terrible headache after you finish lifting, the you need to lift harder

>>39812618
>after workouts

Could you just keep going? If not then you've got to be breaking down SOMETHING, right?

lift harder and lift more

>>39812472
How the fuck would drinking more calories before a meal induce weight loss

Unless it causes you to eat less because gay people have no self control there's nothing here

>>39812486
*fat people

God autocorrect is retarded

>>39812472
source of the studies?

i looked up this stuff a few months ago, and found it's health benefit claims are unfounded

>>39812453
I don't know if this is a meme, but I like it.
>The aesthetics of a rotatory cuff
specifically, but for injury prevention and strength, it's really increased my numbers on bench.

File: young-man-performing-front-double-biceps-pose-portrait-physically-fit-flexing-muscles-47855798.jpg (115KB, 1300x958px) Image search: [Google]

115KB, 1300x958px

Protip: do face pulls from the cable's lowest position into this pose for optimum rotator engagement.

>>39812782

I more or less did this a couple weeks ago, and my less flexible shoulder feels pretty tender send help pls

>>39812054
it tastes like chicken

>>39812085
/thread

There is nothing a vegetarian would eat to compare to it. Trust me though it is delicious.

File: 1482881676669.jpg (53KB, 484x497px) Image search: [Google]

53KB, 484x497px

>>39812010
better off doing squats

>>39812010
not without roids. It's a common misconception that muscular/ripped/athletic/"swole" physiques can be accomplished without drug use. The truth is you will have to pin-up or just be happy with a slightly toned look.

>>39812010
youll be about 120 lbs ottermode and 55, just try to get some natty gains dawg it will be easy, 5' 7 manlet soldier reporting in. (I'm 175lbs)

>>39812008
Follow the p90x routine and diet plan to the letter, once you finish move on to Insanity. Once you finish THAT your body should look like Vlad. At that point you don't have to do the routine every day, only when you notice some size decrease.

File: George-Corpsegrinder-Fisher-NECK.jpg (19KB, 560x304px) Image search: [Google]

19KB, 560x304px

Headbanging and windmills for 3 hours daily,

>>39812008
publish nudes in playgirl and get really mad when you realize its mostly dudes jacking off to you

nobody gives a shit how much you can lift if you still look like an average overweight guy off the street

i'm not even a normie either, im just going by my own experience having lifted for many years and played part in all the different sub-cultures in the lifting arena

from my own experience, the outside normie world only gives a shit if you're aesthetic, they dont care how you get there, or how you maintain it, they just care that you look good, doesn't matter to them whether you're squatting 5 plates or 2 plates

Traditionally one would post a video of said strength feat and proceed to get shit on by /fit/ for scores of replies telling you your form sucks/isn't a legit squat etc.

>>39812092
Thad why I'm not posting my video.

Good morning'd the shit out of it but fucking hell lad I was going to get it up

squatlifts

>>39811863

Desquat

>>39811863
Deathwish

>dog
>chocolate bar
Inb4 doglovers

File: 4b6.jpg (8KB, 400x343px) Image search: [Google]

8KB, 400x343px

>>39811760
>literally poisioning your doggo

REEEEEEEEEEEEEEEEEEEEEEEEE

>>39811760
No worries, chocolate should have the same effect on you it has on the dog.

Seems kinda long for a curling bar but 21's are GOAT

>>39811747
Preacher curls for biceps, overhead extensions (lying down) for triceps

>>39811747
Skullcrushers & preacher curl

>>39811707
>It`s hard for me to tell if the muscles are working or not.
yeah, because sometimes the weights just magically rise

>the back day

Kill yourself my man

>>39811745
That help me... you made me giggle a little.. nah but seriously it hit me right in my autism