A Look Back At Your Progress

File: psychotic ree pepe.gif (253KB, 447x415px)

253KB, 447x415px

>tfw hit 145/205/345

WHY WONT MY FUCKING BENCH GO UP IM SUPER COMFORTABLE AT 185 BUT ANYTHING OVER IT I CAN'T FUCKING GET MY HEAD AROUND

a complete waste

i shouldve saved myself the effort and hung myself instead

>>39815402
AND THE OHP AND SQUAT ARE FOR 3-5 REPS THE BENCH IS FOR 2

>>39815396
Started out with PTN Intermediate. Stalled in February. Missed March and April due to dissertation. May jumped on the Sheiko beginner program. Lifts skyrocketed. Spent July-December fixing my employment, living and social situation. In that time I just goofed around the gym with no longer than 1 Sheiko month.

Now I started bodybuilding. From all that fucking around my 5RPM on the bench is now my 10RPM. It's been a confusing year all-in-all.

Deadlift PR for the first time in like 3 years

Front squat lower

Bench PR for like the first time in 3 years

Leanest I've ever been in my lifting career

No complaints.

>>39815396
i surpassed my strength goals pretty substantially

>Squat
435/405
>Bench
315/300
>Deadlift
530/495
>OHP
185/185 (had no real goal, started OHP around 6 months ago)

i need to finish my cut though. i went from 300 when i was 14 to 5'8 205 at 19 rn, i have just been sitting at this weight for 2 years and never been lean in my life.

i got pretty damn jacked and strong though by just maintaining this weight and lifting

>>39815396
This was my first year lift, or doing anything active for that matter.
Squat
>45/315
Deads
>65/365
Bench
>couldn't press the bar/135
I don't train bench
Ohp
>45/155
Clean&jerk
>couldn't clean/185

>5'9/6'1
>215/182