I started to work out 1.5 month ago and I've been very motivated and did a semi bulk semi fat burning diet with a nutritionist. I am 66kg with %18 body fat. I increased my weights except for shoulder exercises and it was going on this for a while. Then I got a rotator cuff injury which my doctor said that I should do some lateral pushing exercises against the wall to gain some shoulder strenght. An instructor on my gym said that it happens when you use higher weights on chest press exercises that I should immediately cut of all chests and focus on shoulder. My motivation went down greatly because everytime I raise my arms laterally, from my left shoulder through my elbow, a line of pain is going through. I dropped to 2.5kg dumbels from 8kg and increase repeats to 40-50 from 12. I do lateral rise, front rise and shoulder push machine with increased repeats 3 days a week with one more part like biceps, triceps or legs. Do you think I should keep it like this or am I doing something very wrong that I should not force my shoulder? Any experienced person is much appreciated.
No one? Anyone? I desperately need your help.
Medfag here. Can you be more specific about the movements that cause the pain? There are a bunch of things that can cause shoulder pain and most of the time you just gotta rest it.
Also don't trust anything an instructor says unless its and actual physical therapist
>>39820872
It's the lateral shoulder raise movement that cause the pain. When I raise my left arm half way and move my wrist outside specifically, that's the most it hurts. The pain is happening below my shoulder on my arm through the elbow but at the upper part.
Post your rest day face
>>39821932
weeb
>>39820438
12 year olds aren't allowed to be on 4chan, i think fageddit is more your style
Anyone using this meme diet timing. Pepole say intermitent fasting is great for releasing testosterone and burn fat. Is it real or a bunch of nonesense?
I think it's a good way to burn fat, but no more than 16 hours of fasting at a time or else you can breakdown muscle.
Who else here home gym because AVPD? (Avoidant personality disorder)
I use to lift at my local gym thinking I had conquered my AVPD and then it came back and hit me full force which required me to build my own gym at home ordering all the stuff online.
AVPD all my life, going into my 30s and it's only got worse instead of better. Parents just ignored it my AVPD growing up and said "I'd get over it" when I'm older and decided I didn't need any pyschological help.
Nearly 30 years with this AVPD shit, literally jailed myself up from the world.
AvPD or Aspergers, what's the worse one to have?
>>39820265
Probably Aspergers, because at least then I wouldn't really be able to understand what's wrong with me and I'd live out life with ignorant bliss instead of constant isolation, fear, anxiety and paranoia that comes with AVPD.
>defining yourself around a fabricated label
I've barely left the house at all in 6 years and I could definitely be described or """diagnosed""" as having something like that, but I know that psychiatry is a pseudoscience and I hate their fabricated labels and mind-altering harmful drugs, both of which (the labels themselves AND the drugs) do serious damage to society.
And why of course
I: Push (Chest/Triceps/Shoulders)
1. Barbell Bench Press 3x5
2. Barbell Overhead Press 3x5
3. Incline Barbell Bench Press 3x5
4. Dumbbell Side Lat. Raise 3x12
5. Rope Pushdowns 3x12
6. Dumbbell Dips 3x12
7. Dumbbell Shrugs 3x12
II: Pull (Back/Biceps)
1. Deadlifts 3x5
2. Barbell Rows 3x5
3. Weighted Pull-Ups 3x5
4. V-Bar Lat. Pulldowns 3x10
5. Face-Pulls 3x12
6. Barbell Bicep Curls 4x12
7. Hammer Curls 3x12
III: Legs (Quad/Ham/Calves)
1. Barbell Squats 4x6
2. Barbell Hip Thrusts 3x10
3. Leg Extensions 3x12
4. Hamstring Curls 3x12
5. Standing Calf Raises 5x12
Bump Bump
why do you do lat pulldowns and weighted pull ups? it's the same fucking exercise.
>>39820904
for extra volume im assuming. what i dont get is why he would do rows before pullups
Starting a cycle of Ostarine (MK-2866). I intend to dose at 15mg ED for 6 weeks. Even though a PCT may not be necessary, I would like to be prepared with an AI in the case of test suppression. Can anyone recommend an AI, what dosage to run it at and when?
Run .5mg arimidex every other day and you should be fine. Start as soon as you start the ostarine and run throughout the duration.
>>39820092
>>>/fraud/
>>39820092
If you are buying capsulized shit then yes get a pct. If you are using a solution youll be fine without it
literally without memeing, please tell me:
how do i tell if im attractive or not?
i can take nice pictures of myself, but thats just because im good with a camera and understand lighting and stuff. how can i tell if i as a person am attractive?
Being attractive is for women and fags.
If you were Chad you would already know. Just lift.
>>39819721
>>39819735
the other day someone said if women aren't actively trying to hang out with you (and you are exposed to people where this could be possible) -- then you're probably not that attractive
>>39819758
>>39819735
i am a fag actually, idk if this applies
nut
2/10 face
The bar
In what ways does Cycling help?
It's good for buns and thighs.
bump because I want to know, too
You can get a part time job as a courier in most major cities.
Don't be retarded, post your stats and where you started and if possible, a picture of what you looked like before.
>>39819302
You'll only get racists comments from angsty teens here. Go on an actual bodybuilding forum where you'll get decent advices.
>>39819494
>angsty teens
>doesnt state his stats
>doesnt post a before pic
>doesnt state lifts
And you call people racist,come on man.
command (mac user/earn lots of money especially for my age like so much it's crazy) + f "that guy who wears basketball shorts to the gym"
0 results found.
Come on guys lets not forget why this board was made!
>that guy who wears basketball shorts to the gym
>that guy who yawns in between sets
>That guy who OHP in the squat rack
>That guy who drinks water between sets
>That guy who checks his phone between sets
>That guy who squats in the curl rack
>That guy who doesn't rerack his bar after benching
>That guy who leaves the hex bar on the rack after setting up the safety
>That guy who lifts the bar after the rack has been closed
>That guy who runs out of quarters when there's a large line for the plate dispenser
>That guy who has a towel draped over his neck while squatting
>That guy who hits on the woman working at the front desk
>That guy who actually asks for her number
>That guy who drinks coffee while on the pec deck machine
>That guy who undoes the safety clips in an aggressive manner
>That guy who showers naked in the locker room
>That guy who brings a designated pair of shorts to wear while showering in the locker room
>That guy who bench presses with dumbells in the cardio area
>That guy who cardios by women to show off his cardio pecs by peccing it in the cardio area by women
>That guy who squats in the cardio gym at the yawns between the rack deadlifts
>That guy who shitposts on his after squatting and before deadlifting and still considers benching and doing pull ups that SAME day
>That guy who you project your insecurities on
>That guy who lifts more than you but doesn't gf because gf is not a lift
>That guy who is you
>that guy who warms up with the bar
>that guy who wears a hat to the gym
>that guy who wears lifting gloves to the gym
>that guy who wears compression tights to the gym
>that guy who wears beats by dre headphones to the gym
how 2 get a body like Nigel Benn and Chris Eubank?
>>39818598
6-7 high protein meals and constant hiit workouts every day
> be born black
>become a professional boxer
>>39818598
Oh IDK, maybe boxing??
>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
yes, matter of fact i like to sit on my computer 10 hours a day
>>39818307
Don't test me...
>>39818307
I like going on adventures, spending time with friends and family, and I love to have fun. ;)
ATTENTION MANLETS
YOU CAN USE PIC RELATED TO GET TALLER
>be me because who the fuck else would I be
>have friend
>he desperately wants to be an officer in the army
>5'3 manlet
>must be 5'4 to be officer
>hangs himself upside down
>everyday for a fucking year
>gains one inch
>currently 5'4 manlet
>currently colonel in army
There is hope for you. Just spend 200 dollars on pic related
never seen someone try to become a meme so bad. how many more times are you gonna post this?
>>39817625
did someone post this before?
bumping for the manlets
>Why is my dick all twisted up and can't get hard? Ah you see I used to jelq. It stretches my little penis to make it a little bigger. I-I'm not insecure though, just maximizing my assets.
>>39817574
who are you quoting
>>39817598
>>39810633
>>39817574
here's your (you)
people like you who post threads like this should be publicly hanged