how do i get a gf with big fat milkers /fit/?
just wanna suck on some juicy jublies lads...
>>39815840
>Find girl with big knockers
>Talk to her normally
>Take her to the base of operations
>suck knockers
>>39815840
>just wanna suck on some juicy jublies lads
you are on /fit/. this is PUA tier crap
you will suck on a juicy phallus instead
Imagine putting your head on them and falling asleep.
/fit/ Rate my workout plan
Try it out for yourselves if you think it looks good.
- For strength, stamina and endurance -
>>39815837
>Power twists
>No squats on strength day
What kind of meme program is this, what the fuck are power twists?
>>39815877
Shit. I forgot the squats :(
>>39815837
>Back row press
>be 6'2
>endomorph
>20%bf
>240lb
>charismatic enough to get laid regularly with beautiful women
>have zero motivation to work out
Are you all just compensating, or what?
>>39815773
>Are you all just compensating, or what?
pretty much. personally, i'm compensating for a massive lack of personality and my small/avg dick
>>39815773
Don't you feel gross banging them with a gut bouncing in their view?
>>39815780
Well, that kinda sucks. Why not read some books instead, or challenge yourself mentally? Personality isn't going to come from strength.
> third day of first nofap
> mfw seeing girls in yoga pants
HOW DO YOU KEEP THIS UP
deadlifts till the boner stops.
>>39815547
Go do something else to take your mind off it. Bonus advantage is that you get things done.
>>39815547
>HOW DO YOU KEEP THIS UP
"Why would you", would be a better question.
post your daily supplement intake
ill start:
L-Tyrosine 1500mg
L-Arginine 1500mg
Vitamin B1 300mg
Whey 3 scoops a day
You're an idiot if you think any of that will do anything for you besides waste your money.
/thread/
>>39815183
1 Flintstone Chewable Complete after dinner.
ZMA for sleep gains
FishOil because I mainly eat chicken and beef
Orange Triad Multi half dose as a stop gap
Big Mike once lifted an adult ox on his back from a cavern which it had fallen into.
Big Mike once rescued a Gorilla with a broken ankle in a deep jungle Ravine in the heart of the Congo. Legend has it that he carried the gorilla on his shoulder and crawled out of the ravine with his spare hand, grasping at the loose vines as he ascended out of the pit.
>>39815168
Big mike once caught a falling elephant and squatted it safely ass to grass to prevent it from being hurt.
>>39815168
Big Mike once single-handedly fought off a group of poachers before assisting a severely-wounded fullly-grown African Rhino to walk 28 miles to get help.
What routine will get me a body like this if I run 3+ miles a day?
youll never get a body like that if you destroy your gains running everyday. kys yourself
>>39814943
>kill yourself yourself
>>39815107
Why do all of my normie friends hate squats?
I don't understand this meme when they're all about the "le don't skip leg day xD" shit
Is there a serious reason to do leg press over squats?
>>39814789
>Is there a serious reason to do leg press over squats?
If you're injured or a DYEL
>>39814789
Normies do leg press because they can put 700 lbs on it and feel strong after doing 1 "rep". However, they can't squat more than 135 ATG.
>>39814789
if you have leverages extremely unsuited to the squat the leg press will be a much better quad exercise
can also be used closer to total failure without unsafe technique
this makes it useful for bodybuilding purposes - your quadriceps do not understand a barbell squat or a leg press, they only understand volume, progressive overload, and mechanical tension
of course if you powerlift or have PL aspirations, you must squat
So something weird just happened a couple hours ago. I went to the gym just to do my usual routine and now this one dude I met a couple of weeks kinda...how can I say this....sexually assaulted me...I think. See this guy at first just helped me by spotting me when working out and we just talked shit for a while since he came in the gym the same time I came in. However today when I was showering he came up to me and started to wash my back and reached down...I was really in shock cause I didnt know he would do that cause I had indication he was gay. He said sorry he thought I would like it. Now I'm considering not to return there cause its awkward. Should I just forget this?
>>39814735
I mean you handled it completely wrong. But I would just go back and if he approached me I would say "Bro don't fucking talk to me anymore."
That's me though. Not sure about you since you didn't shout at him when he touched you out of the blue while you were nude. Some sort of male instinct should've kicked in there, but it didn't so I think you're gay mym8
>>39814735
Holy shit did you have an encounter with Purple Acki?
>>39814783
How can he not talk to him sounds like they were friends. Who knows maybe the way OP was showering made it suggestive that he wanted to be touched.
Going to start getting /fit/ this week, but I have no equipment besides a bike and a park near me.
How is this stuff?
http://www.costco.ca/Iron-Body-Fitness-22.7-kg-(50-lb.)-Weight-Training-Bag.product.100039178.html
http://www.costco.ca/Everlast%C2%AE-Kit%3a-Cardio-Fitness-Training-Bag-and-Neoprene-Gloves.product.100223744.html
http://www.costco.ca/Tapout-5-Piece-Training-Set.product.100122953.html
I am not sure on the Iron Body Fitness weight bag, but the other two I'm pretty dead set on, especially the Tap Out 5-Piece Training kit
Is this a good set of equipment to start with? What would you recommend?
>>39814634
I have an idea.
Crazy, but have you considered going to an actual gym instead of buying these meme equipment?
>>39814645
> 1. No car 24/7
> 2. Class schedule is like 10AM to 7PM every day
> 3. No time to workout during the day at school, only before I leave at 8AM and before I sleep at 11PM, plus school gym is always full
.-.
>>39814716
wtf?
What classes are you taking that last as long as 9 hours?
If you are in college, shouldn't they have a free gym there?
For you guys that do abs on leg day post your routine if you like...
>>39814536
>brandi love
gotta fap
>>39814536
>posting coalburners
>>39815171
She is a porn star. Lmfao. She was a degenerate pile of flesh and blood, even if she never fucked negros.
>Medium test thread
>>39814005
ahhhh I can feel my test reaching medium levels
keep testing
test more
post more tests
thanks
What's the fucking point of building a good body if your face looks like fucking shit?
>>39813864
Better to have a hot body and an ugly face than an ugly face and an ugly body. Never understood why compensation has got such a bad rep, if you can't have something, why is working on something you can have to make up for it looked down on.
>>39813864
you can still get laid with a good body/ugly face. although the women are empty, vapid whores and the sex is meaningless
I don't know anon, what's the point of fixing your acne if you have crooked teeth? What's the point of getting a haircut if you're fat? What's the point of taking care of your breath if your feet stink?
You now remember Tinytrip.
I think about him every night I fall asleep
>>39813557
I never forgot you tiny.
>>39813557
Gorgeous body on Tinytrip
almost 1 year transformation, rate pls, can upload a before pic too.
>>39813464
You have no chest, and either have one well developed trap and one retarded one or that is the weirdest camera angle I've ever seen.
>>39813713
yeah I hit 2 days per week chest and it's hard to gain muscle for me
>>39813764
Huge pecs are ugly and bench is just a less functional variant of overhead pressing anyway so you're all set breah