Archived threads in /fit/ - Fitness - 4617. page

>>39816627
Stop shilling your sups here mike

Yea fuck off mike, you cuck!

Don't be retarded. "This stuff made me sick" isn't exactly a stunning endorsement.

It's not about his brand of pre-workout specifically. It's more about pre-workout in general. Do you use pre-workout? Had any adverse reactions?

>>39816574
Don't be stupid.

Saged


But anyways who is this fluid druid?

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>>39816937
spotted the fake natty

>>39816937
Anzu.

She's a cute, a cute! I wanna boop her nose!

working on legs means you will have a toned ass. girls love ass as much as guys do

Hookup culture is very degenerate

>>39816548
>>>/r9k/

Thats some dumb shit op

Now here is a real mans question, if i go heavy on my weighted dips can I use them to completely replace bench? I hate bench so much and just love meme dips

>>39816481
if you dont like benching do something else

dips, pushups, machine pressing, db pressing etc

get BLM on this

Try lifting some weights, preferably at a gym followed by rest and a high protein diet.

>>39816477
Yeah good one smartass, I'm already doing that.

Lift, eat, sleep, repeat x f
Read Starting Strength and Strengtheory
Watch Pumping Iron
Come again after few months.

>>39816444
Don't worry, guy. New years is right around the corner and there will be so many new people that you will see how good you are doing and be happy in a crowd.

>>39816463

I go to an all male gym, maybe I should go to one of the bigger ones, but I doubt they have as many machines

>>39816505
No you are doing it right. Do you look at the other guys a lot? Do they look around a lot?

no, ive seen some chinese raise the heel of their shoe
but i think you should work on your mobility instead.

>>39816421
i am but it doesn't seem to help. any specific stretches i should be doing, especially for cj and snatch bottom position?

starting to think my legs have weird proportions

>>39816334
Issues with hitting depth and butt wink are often tied to ankle mobility, contrary to what you'll read online so often.

I suggest you do some dynamic stretches for your hamstrings pre workout and some static ones after you finish.

But as I said, if you think that raising the heel would help, ankle mobility is probably the issue. Google some stretches and do them every day, once you're able to lower the angle of your foot and shins, depth will come naturally.

I like the 'American spy squat' stretch the most. You squat down as much as possible and lift your heels and then lean forward a little, until you feel the tension in your ankles building up.

>>39816322
I have gyno so I have high test which converts to estrogens, come at me.

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>>39816322
In the modern day it is overwhelmingly common, in older ages I would say the vast majority.

>phytoestrogens and estrogens in water.
>phytoestrogens in shampoo
>phytoestrogens and estrogens from plastic in water bottles, essentially making tap water better for you.
>estrogens in all soy products

>acting masculine as a white male is offensive and wrong, studies have shown that masculine behavior produces higher testosterone levels
>masturbation lowers testosterone levels by 50% for hours after orgasm (not broscience look it up trolling faggots)
>a majority of adult men don't lift, up to 35% don't exercise at all, which lowers testosterone due to no need for putting on muscle.
>high prevalence of gyno due to these symptoms
>a larger amount of people actively "changing" their genders due to hormonal imbalances fucking with their brain


Ultimately the odds are stacked against us, we have to fight to remain traditionally masculine in the modern day and age. The best thing you can do is cut out all plastics, use glass to store your water, use natural shampoos, actually lift for a change, AND STOP MASTURBATING.

>>39816375
Everything in this post is broscience

>>39816257
Either hanging leg raises or dragonflags.

Janda sit-ups

Google them

>>39816257
Hanging leg raise/knee raise for sure, can't go wrong with good form sit-ups also

Bump, there must be at least one other person on /fit/ that actually lifts?

>>39816362
they're all in /plg/ fapping to trannies

Same boat, longer gap
Lurking

>pl8

>>39816073
>SCOOPS

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>>39816513
> JUGS

Read the fucking sticky.

>>39815980
Read the fucking sticky.

There's no such thing as toning.

I've said too much already.

Read the sticky, else post an image of your naked body censoring your privates in exchange of anon's help.

Your choice, mah lady.

nice
next time youll be able to do 72.5 or even 75

>>39815942
Very good OP.
Keep it up.

ya did good, son

youre not normal

holy fuck dude not kidding
visit doctor asap

Holy shit, your shoulder appears to be dislocated.

who the fuck cares

>>39815842
>helping people have good form

I don't think that's how laughing works

>>39815842
He didnt help her. Guys a fucking cunt