Fat people hate thread? >sets goals >didn't happen

>>39806752
>jus b urself

>>39806752
lol. it is way easy to lose weight u just have to stop eating. its like easy as not doing ur homework.

I see this trend where the people on Facebook who shares their goals and minor success with training are usually the ones that give up within half a year. Meanwhile the people with true progress just discreetly get fit without posting "progress" pics and new PRs every two days.

>>39807038
It's because they're doing that shit for validation not because they truly enjoy it

>>39807038
Honestly it's good when they make these posts because it makes them accountable. It raises the stakes, because it's embarrassing to make your plans public and then fail.

We already have a thread where sour losers with baby penises are laughing about other life choices, aka fph.

>>39807038

There are actually studies showing that people who tell others about their goals are doomed to fail.

>>39807061
They never admit giving up though, they just kind of conveniently stop talking about it. I'd love to call one of them out on their lazyness

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lets shake this thread up a little bit

>>39806765
>tfw ate nothing but pizza and cake and still lost weight
being healthy however, I've yet to crack that one

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>>39806752
My former classmate. While in HS, wore a red Armani hoodie, that looked like a tent.

>>39808595
>tfw to smart too diet

>>39807293
I have noticed this.

The ones who actually get fit, you never know about, they just get on with it. The ones who post shit like instagram pictures and facebook statuses end up making the same resolutions next year.

>>39808570
This. Being healthy and working out might be difficult but losing weight is trivial.

>>39808532
this is what hell looks like

>>39806765
Hahahahahahahaha How The Fuck Is obesity Real Hahahaha Nigga Just Walk Away From The cake Like Nigga Close Your mouth Hah

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Anyone else feel a wave of sadness overcome them by some pictures of really fat people? I'm not sure if it's pity, empathy or just a depressing feeling of how sad and awful the world really is.

I go on fph here and on voat and though I mostly laugh or get angry, sometimes I stumble upon videos or pictures where I get this sensation and just want to cry.

It's probably related to the fact that my sister is obese but I also feel that it's more than that.

>>39808570
>being healthy
That's a broad statement. I assume you mean a healthy diet? I assume so. I also assume no hippie tree huger shit.

I've been trying for years. Finally I got sick of the click bait and marketing bullshit and started paying for information from the tops schools in America. IMO it's pretty sick I needed to fukin pay Harvard medical school for basic diet information, because there was too much trash online. Long story short, unless the site ends in .gov or .edu, it's probably marketing nonsense, so just dismiss it.

Harvard does have some information for free. This is a good start:
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

If you want to learn more, they sell a PDF for $18 going into much more detail. They have loads of other PDFs, too. http://www.health.harvard.edu/special-health-reports


Ultimately, I found the cheapest most effective way to follow Harvard's guidelines is to make as much as you can from scratch. One of my favorite things to do is: cook brown rice, sautee veggies, then add the rice (after it's finished cooking) to the pan and then add an egg or two. There you go. Loads of whole grains, lots of veggies, good amount of protein and healthy fat, virtually 0 sodium. Pretty cheap too. If you want a bit of a saltier taste, try adding a salt substitute. It costs a lot more than regular salt but it's pretty much just potassium. It has a similar taste to sodium, but has the opposite effect (lowers blood pressure instead of increasing). The only down side is if you use too much, it can give the food a bitter taste. This is easy to do with foods already rich in potassium like tomato products.

>>39808526
sight is spelled wrong.

>>39806752
>5kg per month

Yeah, no shit, he set an unrealistic goal

Anyone have the one of the guy wanting to lose weight and had a gofundme or something like that, then ended up getting fatter and doing fetish videos?

I remember one of the images in it had him eating cake.

>>39807063
Fat fuck found

>>39807038
>Casually lost 80lbs from early may to now
>Only place I've posted it is on /fit/ anonymously
Everyone wants validation, but the people who publicly announce their accomplishments seem to get it and assume they've completed their goals because of it. I feel like /fit/ gets their validation here but see others accomplishments and strive for more.

>>39808810
And now I have another reason to hate that image.

>>39808610
That's what I did. I didn't see my friends for the entire time I worked out until a couple months ago. They were shocked.

Though I still look like shit. I hate when my fucking mom tells people I work out though.

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>>39808607

>>39809025
Are you me?

My mum does the exact.same shit

>>39808769

Ignore anything medical scientists say about nutrition, we test everything in mice and then go "wow you shouldn't eat that much cholesterol it makes mice explode!" or whatever.

Like how for years, even today, many go on and on about calorie restriction as a means of improving longevity, because if you reduce the diet of mice to 80% or 60% of what they would normally eat when just given food all the time, they live longer. Ignoring that given an infinite supply of food all the time, they all overeat and get super fat even with standard chow, and thus restricting their food is just bringing them back to normal physiological intake.

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>>39809236
Did you read the material? It says in moderation. All that "0" cholesterol shit comes from a non .gov or .edu site spewing hippie marketing nonsense.

If you look at the food pyramid provided by Harvard (pic related) you'll see that it suggests to limit foods high in cholesterol, not completely eliminate.

Also, if you poke around a bit more...
>Although it remains important to limit the amount of cholesterol you eat, especially if you have diabetes, for most people dietary cholesterol is not as problematic as once believed.

https://www.hsph.harvard.edu/nutritionsource/cholesterol/

>>39809236
>Ignore anything medical scientists say about nutrition, we test everything in mice and then go "wow you shouldn't eat that much cholesterol it makes mice explode!" or whatever.

Untrue by modern standards. Any reputable peer-reviewed journal will screen for issues with external validity and the generalizability of collected data.

Mice are merely used as a pre-cursor stage to human trial. The development of the "Harvard Mouse" has allowed for mice that are so genetically similar that they are almost clones of one another which allows researchers to account for variability in data due to confounding effects of genetics. This is why mice are so popular in early stages of randomized control trial studies.

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>>39808568
>2002
This thing is most likely dead and has been for a long time

I've been watching my 600 pound life and the WORST has been fucking Lupe

It's a double episode (XL episode kek) and she is just fucking awful. Her husband is like a prisoner and she just keeps eating horrible things.

The doctor of the show is legit pissed with her bullshit and he is usually cool headed.

>>39808595
Ugh, the Slaton Sisters. They both have their own ED and Kiwi Farms pages and are just the epitome of near retardedly low IQ and easy access to high calories.

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>>39808810
expert photoshop
top quality

>>39809473

I wasn't referring to that material in particular

>>39809484

>Untrue by modern standards.

You have two options: animal models which don't recapitulate many aspects of human physiology, or actual humans which lie about what they eat

>Mice are merely used as a pre-cursor stage to human trial. The development of the "Harvard Mouse" has allowed for mice that are so genetically similar that they are almost clones of one another

...uh yeah, we've had inbred clone mice since longer than you or I have been alive. Jackson labs is the king of that field. And while these models are useful for many preclinical pharmacological trials, which involve acute, non-biologically derived molecular treatments, they aren't so good for studying physiological response to diet.

>>39806752
>1 year pass
>still post updates
>still using the same profile picture with a girl

Why do black people always wear shoes whilst having sex? I've noticed it a lot in porn and the other day I accidentally walked in on my wife and her boyfriend and he to was wearing shoes.

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>>39808607

>>39809641
>I wasn't referring to that material in particular
When you say "ignore anything scientists say" it kinda sounded like you were... You know, cause it was written by who you said to ignore lol

>>39809728
fuckin lol'd what the fuck

>>39807063
Fph is posted by fatties for motivation to themselves to lose weight and keep it off

>>39807063
Fat woman detected, go back to tumblr.

>>39808556
I lack an image that represents my reaction

>>39808710
underrated as fuck

>>39808975
>10 months ago, 97Kg
>Weighed this morning, 87.5Kg [full disclosure - no clothes, after taking a piss]
>Barely told 4 people who know me

Just me and my struggle to get THINN. I will never post progress pics, if not simply for the fact I feel so embarrassed with my fat fucking body that I won't capture it on camera, ever.

>>39809532
>that thing on her inner thighs

>>39808975

That's because on /fit/ you can never be asthetic. You can train for a decade, hit natural limit, 7% bodyfat, dried out for a compeition, 205 lb 5'10", and post photos.

And people will tell you 'dyel' 'asymetrical insertions'

You can roid hard and people will tell you 'too big'. Etc.

On facebook people tell you that you look good.

>>39808595
She's a poster child for euthanasia.

>>39809981
On the bright side this isn't a bad thing

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>>39806752

>>39808544
glutinous and gluttonous are different words

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>>39808607

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totally unrelated to the topic, but whatever.
watched Charlie and the Chocolate Factory yesterday and cried my fucking eyes out.
I may be an oversensitive crybaby (I am) but that film is so beautifully thought-provoking, plus gives parental advices harshly, I'd make every parent-to be watch it.

>>39810267
Source?

Not even horny, just weirdly inspired by this. Google search only gives me flickr.

>>39810346
idk man, I just stole that image from a mongolian frog breeding forum.

>>39810377
From a Hawaiian waterboarding instruction site?

>>39810400
no, from a Tibetian bean trading board

>>39806752
I literally don't understand how fat people can't lose weight. It's so fucking easy. You just eat below your tdee. I mean come on. It requires no work.

Now getting built is something that requires some work, but no human has the right to not be at least clinically healthy skinnyfat.

>>39808556
Nigga wut

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SHEKS GODDESS

>>39810418
There is also this insulin resistance that makes you want to eat more than you should, not saying it isn't easier than gaining muscle but people wouldnt have trouble with losing weight if there wasnt a problem

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My car died beyond repair coming home to Minneapolis. Stay with a "friend" since work is right next door. Sleep on her couch. This place is disgusting to say the least. The whole apartment looks like her room (the pic). Good lord I can not wait to get a new car. Search desperately to gtfo of here.

>>39810541
>insulin resistance
This is called type 2 diabetes and there is no known cause, except a link is observed in bad genetics and/or being overweight.

>>39810593

She is a behemoth to say the least...

>>39810597
Yeah i never denied it. What i mean is getting fat is easy for some people but not losing the fat

>>39809981
>>39810192
Yeah it's absolutely not a bad thing.
I think body dysphoria can be good if you're not taking to the extreme with body modifications, drugs, or other shit. Striving to always be better and finding happiness in progress is the best place you can be.

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>>39808607

>>39810267
holy shit name on second from right? i'm in love

>>39808710
this is hilarious as well as true. I'm a recovering fatty and damn I've lost like 30kgs. When you're fat you truly believe you need to eat all that shit, but the biggest thing is because nobody at that weight counts calories man.

>>39808710
kek nice one Tyler

>>39808610
I've never once posted about the gym or my "weight loss journey" no matter how tempting those likes look it's just fucking embarrassing. First, it's embarrassing I even let myself get to being fat, from being /fit/ in highschool. Second posting shit regularly on facebook implies you lack esteem or you're doing nothing with your life. Don't get me wrong though, the second I have abs I'm taking a photo at the beach showing off my sexy body and I'm gonna make an instagram account because it's more socially acceptable to post half naked photos there than the family friendly facebook.

>>39810377
>>39810698
nigga

>>39810834
haha thanks Daniel

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>>39810360
DELET THIS

>Be thin
>At nights when going to toilet under cover of the darkness pretend being fat and waddle like a fat person

Am i the only one who does this?

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>>39808607
Perfect

>>39808556
this has to be shopped, right?

>>39809532
>Her husband is like a prisoner
I watched that episode last night. The husband is a beta cuck for marrying her when she was 300 or something pounds. If he's a prisoner, it's of his own design

>>39810304
She became glutinous dough in that pic

>>39809473
>sunflower oil
>healthy
>SUNFLOWER OIL
>multi vitamin
>'daily exercise & weight control' in the 'healthy eating pyramid'

Seriously: believing that hot pressed plant oils are healthy, because they're from plants is one of the worst myths. They are among the emptiest calorie sources.

Oh lordy, is that margarine in the best tier and butter in the worst?
I had to google whether this is a troll picture or not.

>>39811147
cold pressed oils are pretty good actually

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>>39811147

wtf margarine is equal unhealthy as butter

the thing that makes butter unhealthy is exactly the thing that makes it solid too so if you want to make margarine you have to make vegetable oil as bad as butter

>>39807063
whale ho

>>39810452
The fucking Ranchor has escapet its pit

>>39806752
>hardly anyone I know has seen me in the last 3 years
>I lost 20 kg and go pretty /fit0 in that time
I could anounce Im going to loose 20 kg by end of january and then post my progress pics from the last 2 years as proof everyone would loose their shit

I lost 30 pounds over the summer by eating nothing but Taco Bell.

Can I be the next Jared?

>>39811158
I saw this episode on "things that didn't happen"

>>39808515
Fuckin kek

>>39810267
The middle two.

Normally I would be desensitized to this but compared to the hamplanet they're so hot, I'm rock hard

>>39811273
Fucking do it, then make up some meme diet and exercise routine. Like yoga and prune juice or some shit.

>>39808556
>tfw you've read doujins with guys that have titties like that
And once again Japan has proved that 2D > 3D

>>39808936
It's in the other FPS thread.

>>39808568
Thumb made it look like she was doing a slav squat
I was disappointed

>>39808936
>>39790403

>>39808556
Is that a video game? what's it called?

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>>39811511

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>>39808595
>>39808607

>>39809562
>Low IQ
Nice try, just look at the size of her brain...

>>39809728
best post

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i hate fat people so much

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>>39808607

>>39806765
You will lost muscle at first, you know?
Having a good diet and excersise is the best.

>>39808568
>1st Dark Souls Boss

>>39811283
well, do you like diddling little kids?

>>39811641
>never be afraid to take up space

Why do I get shamed for manspreading, then?

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>>39808568
>>39811703
Kek'd

>>39810602
You are going to be forced to fuck her anon, it's too late.

>>39811586
>too
you fucked it up

>>39811288
>a fatass bitch has an entitled mentality
>same fatass has a heart attack
Yeah, pretty fuckin unbelievable.

>>39809943
lmao same here

>90kg
>lifting 2 months
>75kgs now

:') feels good tho
No progress pics so far

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>>39808515
>that subtle purple underdress peeking out with the pretty chiffon over it on the left
>so fat the underdress is almost completely exposed because the chiffon cannot contain the ham on the right

mighty fucking kek

>>39808710
Topkek

>>39808720
You aren't alone in that. I have the same reaction

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>>39810593
EP Fag here. I will be praying for ya bro. Do people think living like that is normal. I am embarrassed if I a couple dishes in the sink and I have a guest unexpectingly
/

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>>39808710
fucking kek

>>39812138
This one gets me every time

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>>39810593
I used to live like this. I used to be overweight, too. Funny how changer the latter changed the former.
I'll pray for your generous coworker, Anon.

>>39812055
>2 month
>15 kg
So you escaped from Auschwitz, eh?

>>39808769

Another good source for dietary information aimed at the non-medical crowd is http://www.berkeleywellness.com/ . While it's a .com, it's the public facing arm of Berkeley Medical School.

>>39811283
do it
also what did you eat man i work their and gotta fix my diet.

>>39808607
>forty_keks.jpg

>>39808769
>https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

I also struggle to find good health information, I think it's mostly trash. But I'd go even further and say I don't trust Harvard and the government either. I don't want to seem edgy, nor defend the meme diets who say the gov is trying to pass some bullshit on people, but I do think they also don't know much about what they are talking about, even though they think they do. I don't trust tree hugging nutritionists, but I don't trust doctors either.

That site says a healthy oil is canola oil. I don't believe this shit at all.

I think we can at the very least, help ourselves with the obvious stuff: eliminate altogether sodas and fast food, vary our vegetables and grains, don't eat too much nor too little. Plus don't smoke, exercise and sleep well. By doing that, I'd say 50% of the work is covered. The rest of the 50% is more subtle and we are never 100% healthy. I think what's most important is some consistency. Which means you can even one day eat a big portion of ice cream, but that won't derail you from your routine. People often do the contrary, they live unhealthy lifestyles and one day decide to work out or eat salad, they last a few months and then return to their usual unhealthy routine.

>>39812252
I believe it's quite the opposite m8

>>39810395
>too fat for jail
He is already in jail, if you know what I mean.

>>39812454
>0,25kg fat loss per day
Unless you're Auschwitz prisoner on DNP, how do you achieve that?

>>39812487
idk man.
The best thing is that I went from deadlifting only the bar and now I'm at 70 kgs.
I'm growin' muscle.

>>39811641
>you cannot weigh beauty
But you can weigh obesity, which is kind of like weighing ugly

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>>39810593
>All those Always
I can't see are those pads or diapers? Judging by the shit stains on mattress on clothes on the floor I am going to say the later.

>>39811692
lose*, exercise*, and I guarantee you none of the fatties in this thread have any muscle underneath their flab.

>>39811641
I actually want one of those "I hate running" shirts to wear when I go on a run

>>39811692
That's not how that works. Your body doesn't just decide "WELL FUCK ME! BETTER TAKE THE SHIT THAT LETS US MOVE AND SURVIVE RATHER THAN THE COPIOUS AMOUNTS OF LARD WEIGHING ME DOWN" anytime you don't eat food for a period of time.

>>39813340
Were comically short ties just the dress code?

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>>39808607

>>39808607
Fuggin kek

>>39813441

Even as big as she is, I don't think a 2000 calorie "cut" is very effective for women, so it's good she didn't do a month of it only to get mad that she didn't lose more than 5lbs or something.

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>>39813441
Back when this was fresh, if you Googled "weight loss diet" you got exactly what she had in her "blog". She copied and pasted the first Google result. Fuck me.

Not sure if this is the best thread but what are some cardio exercises fatties?

>>39813441
>unfried rice

That's like saying 'strawberries - not chocolate covered'

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>>39808515
>>39808607
>>39808710

>>39811971
>then everybody clapped
>and my autistic friends on a Norwegian pike trading forum upboated me

Don't get me wrong, I love the story I just find it super hard to believe that the same lady who did that vile shit came back in and just happened to have a heart attack, in that same shop, while the hero of our story was working... while she was riding that scooter.

>>39813450

> mentions every food item as he puts it in the bowl
> doesn't mention the cream when he poures it

Why even bother helping those that don't want to be helped

>>39808710
He can't keep getting away with it.

>>39814244

>just happened to have a heart attack
according to the story, she probably had the heart attack before even getting to the store
>in that same shop
WalMart is fat people central here in clapistan. It wouldn't surprise me if she was in there daily. Back when I worked there, I knew a number of fats by name as they came in every day
>while the hero of our story was working
He never said he was working when she kicked it. Word gets around in those stores pretty damn fast, especially about a death.
>while she was riding that scooter
did you expect her to walk?

also, checked

>>39808526

I heard recently that the woman on the left has "changed her whole fat shaming outlook after putting on weight" any truth to this?

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>>39808556

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>>39808607
Include me in screencap

>>39808720
Imagine how it feels to be fat and realizing that you've fucking wasted years of your life being disgusting

>down 60 lbs now
feels good man

>>39810418
I never know if posts like these are serious or not

>>39808556
>Like it or not, this is the natty limit

>>39813441
Why do people who have never worked out always say they ran a mile or 2? Even after 6 months of lifting, when I decided to incorporate cardio, I couldn't run a mile straight without getting completely gassed. Do people actually believe their bullshit?

[spoiler]I don't know why I even ask[/spoiler]

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>>39813441
>>39808936
God damnit I fucking hate these fatties so fucking much
Im fat and I hate it so I fucking do something about it! I dont pussyache about being a fatass, and I dont lie to myself to make me feel better about it. Fuck you, im not happy with how I look and I shouldn't be.

>>39808595
>>39808607

>>>/r9k/33702779
oh hey, the hat covers it

>>39813441
I have often seen here the line "wasted face"

This is one of them.

>>39814201
sup i started on the recumbent bike and worked my way up to the normal bike machine then the elliptical. i literally started at 15 minutes.

The people you think are looking down on you used to be you. you can do it bro

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obligatory

>>39815548
Thanks familia, I'm great with weight training but cardio, I can barely push myself

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>>39808607

>>39808595
Can you imagine being so fat that your body runs out of places to store fat and starts stashing the shit on your forehead?

>>39811584
>Grabs a bicycle pump
>WE NEED TO GO THICCER

>>39810267
my body is pretty much identical to the girl second from the left, idk how to feel

>>39815604
BRISBANE
R
I
S
B
A
N
E

>>39815551
>socialized medicine

>http://synchtu be/r/fitizenzone

Get in here we're watching "My 600lb life"

>>39815604
Well it's the best of the four in my opinion at least, so don't feel too bad. Never give up the oats and squats though, that's for life.

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>>39813340
h-have they thrown candy on the coffin instead of flowers?

>>39815604
pls be in london

>>39811812
Is this bait

>>39814276
but he clearly does, that's probably why he's talking to the lady in the first place

one reason I like this pic is because it shows how some fat fucks aren't fat for lack of effort, just ignorance of portion control or confirmation bias. It shows that you can learn to be better than this.

>>39815654
>Invasion of NoManD

>>39808710
I really, really, really, really like this post.

>>39815604
fat, you should feel fat, because you are

>>39808595
>tfw belugamode

>>39815605
Yea boi greatest city on earth.

>>39813547
Well I mean, i fucking hate cardio. Like really hate it. Dont mean I dont do it, but its not a "yey, time to do a 5km wheee"-moment at all

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>>39815654
>wasting perfectly good candy
maybe candy wrappers

>>39807293
I've heard about this as well as lived it. I don't get why but it's true.

>>39815551
>250britbux to keep a fatso in a hospital
I'm pretty curious as to why it's so expensive.
What is all the money going towards?

>>39815654
she's riding a fucking tank holy shit

>>39815744
Kek

>>39816100
food
knee surgery
mobility scooters
electricity costs
paying someone to monitor the fat fucks so they don't die of cardiac arrest

>>39816105
>A lonely Panzer Commander stares into the English Channel at Dinkirk, early 1940

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>>39810593
Her crap doesn't have a designated place. If it doesn't have a place it goes on the floor.

>>39815604
It's very nice hip genetics.

Unless you are a man.

>>39815637
Browser says it's virus

>>39814218
>>39815482
I was thinking the same

>>39813491
>Never miss a Monday
Man, fuck working out on Mondays... gym is filled with dyel faggots guilty over the weekend drinking/eating binge trying to make up for it. Like a mini-new years every damn week. Monday is rest day.

>>39815301
Her husband left her and she gained 10 lbs and is now all haes

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Rant incomming... I realise while looking at the bullshit ITT that I understand HAES people. And tumblrina feminists and all those weirdos. We've grown up romanticising revolutionaries, looking up to the people fighting injustice. Kids wanna be like that, they wanna be a hero fighting for a Cause.

But fighting takes guts, and usually means you get the shit kicked out of you or even killed - we forget that aspect of the old struggles. Suffragettes got tortued in prison for the vote, workers got shot at for minimum wage, blacks got attacked by hounds and lynched for basic equality, etc. etc. Kids idolise the people involved in the old social justice struggles, but unlike those people kids these days are cowards. They're soft and weak. Ain't no way they're going to prison or facing a firing squad for their beliefs - so they go for the easy path. They INVENT injustice, or find the most minor and banal examples of it, and struggle against THAT. Because it's safe. They get to feel like a hero while sitting safely at their computers.

That's what all the modern SJW bullshit ultimatley has in common: banality. Whether it's saying a store is fatshaming because they don't cary size XXXXXXXL, that a game is misogynist because a woman dies in it, calling white people racist for having dreads or calling people transphobic for not using a pronoun you just invented - it's all trivial and complaining against it is SAFE.

Nobody has any guts anymore. I can disagree with a person and still admire their guts; but this modern bs is just pathetic.

>>39809484
>Any reputable peer-reviewed journal will screen for issues with external validity and the generalizability of collected data.

or not who gives a shit goys will buy it

>>39816349
tl;dr version?

>>39816378
HAES tumblrina feminists just want to feel like they're fighting the good fight but lack to guts to fight actual or major injustice, so they either invent bs or find banal examples of minor injustice.

>>39809484
>>39816368
All the studies are sponsored by a person or corporation i.e., "when you get your results here's what I want you to make them say"

>5% to -250% weight loss on X diet program
>"This program is proven to make you lose weight!"

>One elderly obese person died of a heart attack during the study
>"This supplement WILL KILL YOU"

etc.

>>39815654
Beautiful picture from the newest Rover after landing on Mars. WE HAVE WATER ON THE RED PLANET. Or near it.

>>39816396
Ah gotcha. So, from my armchair over here I figure, at least they have control over their own bodies. Or perhaps lack of control, but lack of control in a controlled way.

>>39816432
>>39816432
This is why you need to read the studies, the whole thing and not just the conclusion, and know enough about the scientific method to be able to spot bullshit.

Every study is sponsored by someone somewhere, and you're right that shit can be manipulated easily. I'm afraid that he was right who said that there is no royal road to science, and that only those who do not dread the fatiguing climb of its steep paths have a chance of gaining its luminous summits. In other words, we can't trust authority on anything but have to figure shit out for ourselves.


>>39816438
That's true, but does not explain either their need to preach or pretend they're oppressed, not the non-fats who still support them.

>>39816459
>This is why you need to read the studies, the whole thing and not just the conclusion, and know enough about the scientific method to be able to spot bullshit.

Exactly

>>39816459
>That's true, but does not explain either their need to preach or pretend they're oppressed, not the non-fats who still support them.
Once you've got a taste for that sweet sweet oppression, it's hard to let go of. And see they do have something to work with being fat and all. Who would have predicted 10 years ago that "love yourself and don't be an ass to fat people" would have bad connections associated with it? How could you not support that? And if you don't you are a bad person and the fatties have a right to be angered because the mean people in movies do shit like that. It is what they have to work with because it's their image to the world, they know they are being judged, and being judged by your appearance goes against everything "good" I think.

>>39816495
Agreed, except real oppression ain't sweet. It's the small stuff - makes you able to claim to be a victim and get support and pity, and makes you feel like a valiant hero fighting against the Bad Guys. But still allows you to live a decent life with no actual hurdles.

And yeah, the basic idea of 'don't be a dick to fat people' isn't wrong. I just think that encuraging them to stay fat and be even fatter IS being a dick - they need help and kindness is helping them. I get so pissed when some of my more letfy hipster friends - all of them quite fit and healthy themselves - claim to support HAES bullshit because it virtue signals. It's not care for fat people, it's trying to make yourself look good to other lefty hipsters.

>>39816525
You are right. It's few HAES people who aren't depressed and anxious. Why would you want that for another human being? Anybody who has touched the edges of depression and such knows that the brain lies and that you can be so much more happy in life. HAES seems more and more like a last coping mechanism than anything.
> It's not care for fat people, it's trying to make yourself look good to other lefty hipsters.
True.

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>>39811584
oh shit I'd actually hit that. Someone send help I've fallen victim to high test meme

>>39807038
>been working out for a few months now
>lost about 40 pounds
>haven't posted any progress pics or anything on social media

I do take pictures of myself about once a month though, but that's just for me so I can see the progress I've made

>>39813478
>Be satisfied when you like what you've achieved
>Even If you haven't reached your goal

Be proud of your non existent achievements? This shit is not just delusional but just fucking retarded.

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>>39813514
This confuses me. Was this written by a fat fuck who drinks nothing but soda and never SEEN theyre piss clear? Does the person think it's weird to be hydrated sufficiently? or do they just not understand peeing clear is a good sign?

I might just be autistic about these kinds of things but pissing clear is glorious

>>39809025
>>39809202
Shes just proud and happy for you bros. Don't hate your moms

>>39808556
GO GO GYNO

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>>39816495

> being judged by your appearance goes against everything "good" I think.

That's where you're wrong.

You will meet thousands of people in your life, you don't have the time to get to know them all.
So instead, you make assumptions based on appearance to help you guess what kind of person they are quickly and without much effort.

A white guy with dreads? Probably smokes pot
old lady glasses + red hair and tattoos? Probably a feminist
Fat? Probably physically lazy.

Appearance matter, it's your duty to make sure people don't miscategorize you, not people's job to make sure they know you/your story before they categorize you.

That's also the basis for the myth of racism nowadays. Racism doesn't exist anymore, very very few people actually believe that X race is inferior because of their skin color.
Instead you see justified cultural discrimination. IE
people hating on "niggers" (aka gangsters/low hanging pants + bling bling and agressive attitude), but being perfectly fine with "black men" (aka black people who work and behave properly)

>>39814437
Why the fuck would they go to walmart every day? I assume if they wanted to go in to buy junkfood then they would buy a shitload that lasts them at least a couple of days

>>39812267
Just count calories

>>39816196
Kek

>>39816692
How does this happen?

>>39816625
they dont understand that pissing clear is a sign of good hydration, one of the comments on the post actually says that its unhealthy and that you should see a doctor

>>39816711
I agree with you, man. It's idealistic to think appearance wouldn't matter, because there is a good reason for why it does. But they cling to the ideal is what I meant.

>>39816285
10lbs is hardly anything, and she still looks damn good, considering she's had 3 kids. I still would.

>>39816771
it's been 1 year since they broke up, and she's gained 10 lbs. If this continues, next year she'll be 20 lbs heavier, then 30, then 40, etc.

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>>39809473
>enjoy your no gains lmao

>>39815604
If you're a woman then that's a good thing imo

>>39813478
>Fuck the mirror
Yeah, fuck looking at your shit body in an objective way.

>>39816692
>tfw black girl i work with has this shape

Not quite as big though

>>39813340
Why are they burying a wardrobe?

>>39816839
>girl
at some point it ceased being a girl
at above 50% body fat it ceased being human

>>39813455
This is the right sort of thing. Sure, enjoy that cookie, enjoy some bad food, dieting does not mean you have to eat nothing but health stuff.

But if you eat a cookie or whatever, you better be exercising.

>>39807061
>>39807038

idk. I've experimented with announcing various goals as a motivation tool because a lot of people say it works, but it's always much more enjoyable and (more importantly) productive for me to just shut up and do it, with other people not even factoring into it.
When I'm the only one who knows what I'm doing, I'm only accountable to myself, and those stakes are through the roof for me, that shit's gonna get DONE.

I don't really know why. Maybe it makes it feel less like something I actually want, like I'm only doing it to avoid the embarrassment of not doing it - so then refusing to do it becomes the preferable "fuck you, I'll do what I want, I don't care what anyone thinks" option. Or maybe it's a "well everyone's responded to my INTENT, and that's basically just as good," excuse to be lazy. Or you get the deflating skepticism which is just a boner killer, and sure you can prove them wrong but that brings it back to doing it for other people instead of yourself.

>>39815504
Here's a tip, eat less!

>>39808544

She looks like a giant testicle.

>>39816783
Oh, sure if it continues, but the post just said she had gained 10lbs. If that is her new weight, and she maintains her current amount of exercise and food, then it's fine.

>>39809532
I just don't fucking understand how she has a husband

>>39816907
>"If you leave me no one else will want you. You're pathetic!"
>believes it

>>39816692
>tfw you accidentally put your ass on the wrong side

>>39816919
fucking kek

>>39816692
mirin dem quads

>>39813491
>3 days w/out exercise is a holiday
That's actually not a bad edit. Because if you holiday more than a couple of times a year, you're probably a layabout.

>>39816698
>being thick is a choice
eh, she could be a lot worse

>>39808571
>hey silly boys, dont hit on me, I'm hard to get

>making fun of thicc girls
low test manlets

>>39808571
>she said after staying single since the ice age

>>39808571
She's ugly but she doesn't seem that fat, then again chubby girls are experts with camera angles

>>39809728
Cause some other niggers might steal them. Also easier to run from scary husbands.

>Publicly announcing fitness/life goals on Facebook

Surefire way to set yourself up to look like a total fucking failure

>>39807038
this is true.

t. autist who never takes before and after pics

>>39809943
You told 4 people? Narcissist.

>>39808556
is this the natty limit?

>>39808840
5kg per month is achievable if you are an obese fuck

>>39808607
my fucking sides

>>39817189
He doesn't seem obese in his profile pic unless that's a really old picture and his super obese now. Even if he was 60kg overweight, losing 5kg per month is hard

>>39806765
They're semi addicted to this shit, so it's like quitting fapping for normal people. Still, it requires just a little bit of strong will

>>39817212
>>39817189
>>39808840
I agree, that's incredibly unrealistic, really only achievable if you're extremely obese

He should have just said he would lose 20 lbs in a year and then celebrated when he achieved his goal early

>>39812950
muscles burn fat. I wish more fatties knew that. Especially women. Can you imagine this army of thicc babes if every fat gal started strength training?

>>39812487

Not all weight loss is fat loss. Plenty of people lose a bunch of water weight when they first fix their diet.

>>39816105
Judge Dredd comic scene becomes reality

>>39817189
>>39817220

I am losing/have lost 10lbs per month.

Was very fat, but not obese.

3.75 months 205---> 169 @ 5.10"

It's not that hard, diet, exercise...

I need to get to around 160-155 to be 9% bf and bulk so I started PMSF 3 days ago hoping it would be faster.

Shit is pretty brutal but I want to bulk really badly and this is the fastest way

>>39816866
Or just don't eat another one... TDEE IS not rocket science.

>>39809025
>I hate when my fucking mom tells people I work out though.

>home for xmas
>"Anon, have you lost weight?"
>"Nope, about the same as last time you saw me"
>at dinner, with small portions on plate
>"Anon, there is plenty of food"
>after dinner
>"Anon will finish the leftover roast beef"
>"Come on Anon, have some pie"

Fuck them. My success is for me.

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>>39816919

>>39815482
>>39816259
>Why do people who have never worked out always say they ran a mile or 2?

If they admit they huffed and puffed their way to a 15 minute mile, everyone they tell will be theresyourproblem.jpg

>>39816285
No...please no...it's not the 10 lbs, she's still hot, it's the HAES. She was so based, now their ever expanding cult has claimed another beautiful woman. Fuck. WHAT ARE YOU DOING TO DISMANTLE THE HAESRIARCHY /FIT/???

>>39807051
This

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>>39808556

>>39816795
found the vegan

[spoiler]t. vegan[/spoiler]

>>39812078
is that a man or a woman

>>39813450
The guy has paintings of burgers and soda on his walls. I mean c'mon.

>>39812267
Literally this >>39816714

Soft shell grilled chicken tacos fresco style, only ~110 calories and two fills me up. Grilled chicken cantina power bowls for dinner, ~600 calories each.

Sodium is super high, but that's fast food for you.

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>>39816692
Well you can't say the girl ain't got heart.

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>>39817827
That wasn't his house it was the lab or whatever they review the footage from.

If you haven't seen Secret eaters you should. Its amazing to see how much people eat or don't eat in private and say they don't know what the problem is.

>>39813455
dressed like that she would probably regret running that mile.

cause she would get raped.

>>39819439
t. Shitskin

>>39815551
What show is this? Nothing like watching my 600lbs life on Hulu before a training session

>>39816625

Why is he still wearing the same pants? Can we all chip in some cash and get him some new trousers?

>>39818944
underrated post

>>39815654
what I would give to knock her over and watch that chair spin in the sand while the tide gently swallows her

>>39808720
SameAt some point people are so bad/out of control/unable to be better and it's just... profoundly sad.

>fat person asked me how I stay in shape
>tell the truth
>"no anon what's the SECRET though?"
>tell him there is no secret and I was being honest with him
>"come on anon don't be like that!"
>fine whatever
>lean in real close
>whisper "cold showers"
>"Wow really?"
>"Yeah man when you take a cold shower first thing in the morning it makes your body heat itself up and means that you're already burning calories. It's an east 150 a day and who knows how much that adds up to at the end of the year!"
>few weeks later
>"anon i started taking cold showers and I already lost 10 lbs! thanks man"
>wut

>>39810267
>ah ah ah but i got tits and u bitches dont

>>39817968
>le sodium maymay

>>39820328
memeception

>>39820328
>>"anon i started taking cold showers and I already lost 10 lbs! thanks man"
>>wut

Is this really any different than people falling for "we're all gonna make it" as their trick to stick with diet and exercise?

>>39808556
>this is what peak performance looks like

>>39815604
H O U S T O N
O O
U U
S S
T T
O O
N N

>>39815604
nice gyno fagit

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>>39808710
has this been said before? it's too perfect

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>>39808607

>>39809473
>red meat
>"use sparingly"
Reeeeeeeeeeeee

Also where the hell is pork on that pyramid

>>39808607
you mother fucker :^)

>>39816738
>>39816625
Used to have a fat fuck old teacher back in school that swore clear piss was a cause for concern and that you needed to see a doctor. kek.

>>39820328
>fatty has enough self control for cold showers but not for eating less

I'm calling bullshit on this one.

>>39821158
pork is red meat, what the fuck else would it be?

>>39821444
>pork is red meat, what the fuck else would it be?
White meat.

>t. /ck/

>>39816907
well someone has to feed that food furnace
99% of morbidly obese people are fat because someone else has a fetish and feeds them, someone 500lbs cant get up, do groceries and cook. Let alone make money for all that food

>>39815595
>*snickers and blushes furiously*
go back to 9fag

>>39813450
thats bullshit theres no way theres 2.5k calories in that shitty bowl, youd have to fill it up with fucking oil and i dont even know if then

>>39821769
You might be right, but one cup of heavy cream is about 800 calories. If there was 2 cups in the bowl it'd be around 1600 and the cereal itself may be around 300 or more.

2k wouldn't be hard to get to if you're a inept fatbody who doesn't know cream isn't something you should use as a milk substitute.

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>>39816196
meine seiten

>>39821417
It's very believable. Fatty is fat because he eats too much. Therefore he has a problem. But instead of fixing the problem with logic (eat less), he wants a magic pill (cold shower).

Most people approach their problems with this mentality in general.

>>39815301
>>39816285
>>39817575

>Maria took to Instagram to share an unretouched photo of herself modeling a red string bikini as she revealed that she is 10lbs heavier after a tough year.

>Maria said that she used to diet 10 to 12 weeks prior to a photoshoot if she wasn't in her 'desired weight range'. Closer to the shoot, she would then amp up her cardio and cut out carbs.
>The mom would also prep her clothes, apply facial masks, and give herself a manicure in preparation to have her photo taken.
>Maria said she would even try eliminate extra water from her body and shoot in the morning before she ate, a process that has kept her from avoiding photoshoots over the past year.

>'Despite how "unready" I felt, I thought about all the women I encourage to be proud of how far they've come and to celebrate their body at every stage of progression.

>Although she has been accused of fat-shaming in the past, Maria told Cosmopolitan last year year that there are 'definitely permissible excuses' for being out of shape, however, she stood by her message that health needs to be a priority.
>'It's just so annoying when I hear excuses,' she added. 'I think that you either want it or you don't. You really have to make that choice, take accountability, and own your actions.'


>Maria Kang wants to unite moms of all different shapes and sizes.
>And with her new 2016 Fit Mom Calendar, she is doing just that.
>“my approach has become a little bit softer in terms of promoting non-judgment and progress.”
>“I believe we should not only have very athletic role models, but also women who are medically obese, yet striving,” says Kang. “I see the photos they post of themselves working out. Maybe they’re not in their best shape, but they are in the process of becoming their best self. And that process should be celebrated.”

Hardly HAES

>>39821769
>4 cups of frosted flakes @ ~150kcal/cup = ~600kcal
>1/2 cup of jam @ ~900kcal/cup = ~450kcal
>1 1/2 cups double cream @ ~1100kcal/cup = ~1650kcal
Comes out to ~2750kcal if I got the math right. That's a big fucking bowl.

>>39821861
>Heavy cream
Double cream, actually. Double cream is to heavy cream as heavy cream is to half and half.

>>39808607

damn