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Jesus fucking christ, I wish I had started taking amphetamines years ago. I feel so fucking motivated brehs.
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>>39813297
which ones
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>>39813341
all of them
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>>39813297
whats this guy talking about?
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-28 01:37:39 Post No.39812928
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/plg/ Powerlifting General 2016-12-28 01:37:39 Post No.39812928
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-28 01:37:39
Post No. 39812928
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Powerlifting General
Thread dedicated to the sport of Powerlifting.
Squat/Bench/Deadlift
>trying hard edition
Sheiko programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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>>39812928
First for my one true love, trappy-chan
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In for skills test, trying hard, and realistic standards.
Also I quite like this song. Really makes me groove if you know what I mean
https://youtu.be/biznszWdVi0
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>>39812928
But where was lockout?!?!?!?
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5,7 manlet trying to make some height gainz anybody had any experience with these?
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>>39812847
Yeah, I noticed so,e manlet is one of my classes wearing them, called him on it and it was very awkward. I didn't feel uncomfortable, the manlet just didn't even know what to say lol
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>>39812847
Lmao just wear regular sneakers with a decent heel and youll be 5'8". Deal with it. Youre spending too much time on here, youre falling in the meme wormhole bro, GET OUT.
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The only thing that will cure your crippling insecurity is accepting who you are and not making vain attempts to be someone else. Insecurity is the least attractive charictatistic someone can have
Anonymous
Squats and hemorrhoids 2016-12-28 01:05:45 Post No.39812697
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Squats and hemorrhoids 2016-12-28 01:05:45 Post No.39812697
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Can heavy squats cause hemmies? Almost as soon as I hit the 3 plate mark for reps I got hemorrhoids for the first time in my life.
It's not a lot of blood, just streaks of bright red when I wipe. I had an external hemorrhoid that went away but there are still some lurking around in my rectum apparently.
Anyone else experience this? It would make me feel a lot better if someone says yes because blood coming out of your ass is a little worrying.
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>>39812697
>not using a squat plug to avoid hemorrhoids
shoud've read the sticky
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Bump for interest
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>>39812697
Even light squats can do that if one is untrained and breathing wrong; happened to me at 1 plate... helps to do kegels and even massage the butthole if the problem keeps occuring. But mostly keep form good and breathe right and you'll be fine.
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Did anyone get anything /fit/ related for Christmas?
Pic related.
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>>39812376
So are you going to open it or not fagget
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Inb4 3 SCOOPS C'MON
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Hmmmm
Wristlets and handlets gtfih, I literally have the forearms and hands of a prepubescent when I don't lift and I'm nearly 20. It really gets me down, my frame otherwise is pretty decent, my shoulders are broad. I think it may be because my arms are long? no idea but I'm injured atm and not capable of lifting I'm feeling real low test and low hgh.
29 Posts / 6 Images
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>>39812292
rowing machine
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>>39812292
on an unrelated note I also think that my clavicle could be dislocated from leaning on my elbow when I'm in my bed and turnt over watching tv/playing vidya. When I roll my shoulders I get a popping/clicking in my left clavicle in the centre of my chest and there's a slight protrusion above my left shoulder compared with the right
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>>39812311
plz help me doctor /fit/
>>39812304
I'll give it a go thanks
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I see a bunch of faggots here bragging about their deadlift and squat.
What about the fucking bench? What about the fucking overhead press?
Yeah, I know, you have an awesome squat, boo-hoo, but you can't bench your bodyweight to save your life.
Enough with the glorification lifts any swinging dick can get relatively good at, let's talk lifts for me.
> Bench and OHP thread
> Routines, tips, acessory exercises
Go.
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>>39812265
>lifts any swinging dick can get relatively good at
you mean bench, right? because that's the only lift i've ever seen normies excel in.
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>>39812265
t. fat "powerlifter" who bounces 3 plates off his gut for a grand total of a 6 inch ROM
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>>39812312
>>39812284
Found the guys who don't bench.
Who else here suffered or is suffering from the socially embarrassing affliction known as poverty bench?
> Be me
> 5'10 220lbs fatty
> Squat 405 for two heavy singles on boxing day. Not olympic ATG style but still legit below parallel squats.
> Barely grind out lmao2pl8 on the bench for a double today.
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>>39811872
Did SS, currently doing Candito six week, both same problem. Squat and deadlift progress, bench stalls at low numbers. Originally I couldn't get past 115 x 5 on SS and just recently I stalled at 170, whereas my squat and deadlift aren't missing beats
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>>39811924
I feel like my shoulders can't handle the kind of volume that I do for squat and bench.
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>>39811872
>>39811924
>>39811982
Do more bench volume its a plg meme but its truth. If it hurts or you are grinding out reps lower the weight
Tom Marvolo Riddle
Best Beginner/Intermediate Routine 2016-12-27 11:15:24 Post No.39811855
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Best Beginner/Intermediate Routine 2016-12-27 11:15:24 Post No.39811855
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Best Beginner/Intermediate Routine
Tom Marvolo Riddle
2016-12-27 11:15:24
Post No. 39811855
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Opinion thread: Which routine is the best for losing fat and building a good/ripped physique and why?
1. Mark Rippetoe's Starting Strength
2. Reg Park's Beginner 5x5
3. Bill Starr's Linear 5x5
4. Jim Wendler's 5/3/1
5. The Texas Method
6. Joe DeFranco's "Built Like a Badass"
7. Greg "Kinobody" O'Gallagher's "Warrior Shredding"
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Bumpity Bump
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Phraks Greyskull LP
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>>39811855
None. Those routines exist as cash grabs to get you to buy books and other products. The best tried and true method is:
>4x8 bench press
>4x8 curls
>jog/bike as much as you can for legs
>20 setups + pushups before bed
Just stick to that every day and you'll be set.
is the ECA stack the greatest thing ever?
>actually burns fat
>suppresses hunger
>cheap af
>legal
new years fags get on this shit
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>>39809699
put me onto this senpai what is it
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>too autistic to ask the pharmacist
Anyone else?
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>>39809720
Man it's shit. You don't need ECA stack. Just drink coffee.
Turning in your natty card for fucking ephredrine? This is the dumbest shit.
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>you wake up in Boogie's body
What do you do?
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>>39809535
Take a dump.
Shower.
Eat.
Repeat.
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>>39809535
Starve myself for 90 days, would legit loose 50kgs
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Be glad that now I have a qt wife
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Is he the perfect human specimen?
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>>39808308
>balding in his 20's
>perfect
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>>39808308
Isn't Dom Mazzetti way bigger? (i hate this meme)
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>>39808326
he fell for the balding powder meme
why are you wasting your time lifting weights for the sole purpose of being able to do the same movement with even heavier weights when you could be doing pic related things outdoors on the sun and get mad respect?
if getting vag is your priority then tricking and gymnastics will get you more of it than lifting ever will
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=NUTO6psKGQk
https://www.youtube.com/watch?v=mxnAsktGLWA
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fuck off
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Do not test me
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if I did this shit outside I'd be even more autistically conscious about myself, the moment someone would come over and be all "hey that's pretty cool :)" I'd drop my spaghetti so hard the world hunger would get solved
Anonymous
How should healthcare be handled in society? 2016-12-27 01:33:59 Post No.39807418
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How should healthcare be handled in society? 2016-12-27 01:33:59 Post No.39807418
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How should healthcare be handled in society?
Anonymous
2016-12-27 01:33:59
Post No. 39807418
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reminder this is a fitness/health related topic.
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Through the government with basic healthcare guaranteed for everyone in society.
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The Swiss model is obviously superior.
https://en.wikipedia.org/wiki/Healthcare_in_Switzerland
>There are no free state-provided health services, but private health insurance is compulsory for all persons residing in Switzerland (within three months of taking up residence or being born in the country)
>The whole healthcare system is geared toward the general goals of keeping the system competitive across cantonal lines, promoting general public health and reducing costs while encouraging individual responsibility.
>Insurers are required to offer this basic insurance to everyone, regardless of age or medical condition. They are not allowed to make a profit off this basic insurance, but can on supplemental plans
>The insured person pays the insurance premium for the basic plan up to 8% of their personal income. If a premium is higher than this, the government gives the insured person a cash subsidy to pay for any additional premium.
This is more or less what Trump has proposed for Murrica' aswell.
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Government provided healthcare for everyone. HOWEVER, stipulations need to be included for fatties, smokers, alcoholics, etc. so they can't be a drain on the system by slowly killing themselves
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2 months ago
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2 minutes ago
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>>39807245
>>39807251
would have fucked 2 months ago
look like a chubby shmuck now
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>>39807245
>>39807251
Manlet. Your "gains" are irrelevant