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How to get a 6pack?
It's what stacy likes and I already am working on everything else, it would complete my physique
39 Posts / 3 Images
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Eat less
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>>39809816
How come holocaust survivors don't have them?
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>>39809834
Genetics
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Been lifting for a month now, lost 3 kg.
What's next, do I bulk or cut??
the sticky didn't prepare me for this..
>184 cm, 81kg
8 Posts / 1 Images
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cut
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>>39809801
You need to cut to around 160 before you can bulk d00d
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>>39809801
where's ur dick lol
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How do you get more assertive in terms of telling woman to fuck off in a gentleman way?
13 Posts / 2 Images
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>do-don't t-t-test me
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None of what you said makes sense
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I told a girl who "wanted to be friends" with me that I didn't need anymore friends.
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The more time I spent at the gym I noticed a problem as big as fat people. Skinny people who don't lift. I don't even look at peoples faces first anymore. I look at their arms for any kind of bicep action. If there's nothng, I'm immediately disgusted. Does anyone else have this problem? Pic related
17 Posts / 2 Images
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>>39809789
>he doesn't like skinny, petite, flat-chested girls
Homosexual detected
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>>39809789
k but skinny chicks are fuckable
>theoretically
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>>39809789
>I noticed a problem as big as fat people
I beg to differ
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>Weigh myself
>170.3lbs
>Take a shit
>167.5lbs
MY GAINS
10 Posts / 3 Images
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>>39809750
>1,2kg of shit
I call bullshit.
Or bullshit.
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>>39809750
>weigh myself with hoodie and shoes on
>190.2
>"i probably weigh 188 without clothes"
>measure again in just underwear
>184.9
I just lie to myself and say I made my goal of 190 but deep down ik I'm lying
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>>39809827
Iktf
Thinking of getting into yoga
I need to work on my mobility anyways, but could I meet some yoga qt3.14's there?
Post experiences plz
24 Posts / 3 Images
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My girlfriend did yoga and told me about this position called the crow. She could only do it for like 5 seconds.
I didn't even do yoga and could hold it for 10 seconds. Felt good showing her up.
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Wrong board
>>/lgbt/
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>>39809665
There are hot grills there but it's not a very social environment.
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any of you guys take sertralin? did it affect your gains? pls respond
29 Posts / 1 Images
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>>39809611
SSRIs are great if you're too depressed to get out of bed.
otherwise don't take them, lift, run, eat clean and sleep 8 hours a day both maximum and minimum.
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>>39809611
I took venlafaxine, it affected my gains because I wasn't hungry and was sleepy all the time. BUT that's me being irresponsible. If you eat, regardless of how hungry you are(n't) and lift, it will not affect your gains. It simply can't.
Even if you feel you're too sleepy, it won't last for more than a couple of weeks.
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>>39809611
it made me unable to orgasm and didn't do anything for my depression
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how do you properly do push ups? am i suposed to stand on my toes?
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>>39809594
>stand
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lets get rolling
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>>39810590
LMAO WOOPS
Anonymous
powerlifting general /PLG/ 2016-12-27 07:02:49 Post No.39809586
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powerlifting general /PLG/ 2016-12-27 07:02:49 Post No.39809586
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powerlifting general /PLG/
Anonymous
2016-12-27 07:02:49
Post No. 39809586
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THread for powerlifting, chatposting, and shitposting.
Some of us are powerlifters. Most aren't really.
>meme edition
Post good memes lads
308 Posts / 52 Images
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post the original alignment chart and not this shitty one
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>>39809639
?
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This old man for the last 5years kept talking about how my lifting is gonna get me injured. Like every pull or squat he got a little more excited and smirked that im an inch closer to fucking up my spine. Hochocheechee i am telling you youre gonna get huuuurrttt kind of shit
Ironically he slipped on ice today and could only do arm workouts and probably will not recover for many months. Actually hes fucking retarded and probably wont ever recover. Its just a funny story to me.
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Poor student reporting in. Should I get vitamin supplements since I'm unable to afford well balanced meals. What kind where I can get a good amount of vitamins and minerals?
6 Posts / 1 Images
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cum in uni gym shower drains, or straight from the source
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drink mineral water for minerals, just check if the amount is high on the etiquette. for vitamins eat fruits and vegetables (duh). Slice in dices and make a salad, add honey and lemon juice for fruits, pepper and vinegar for vegetables (check some recipes in web). also honey for vitamins and minerals, if available get some from beekeeper, it's not that expensive.
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>>39809794
I don't have the money to keep buying fruits. I can get some but not enough for all my vitamins. Idk about mineral water. Should I just buy some supplements?
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How many times do you fart a day?
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>>39809530
approcsidently one (1) times a day
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>>39809530
Got some pears from Oregon (USA) for Christmas... I live in desert land, so very little fruit.
Ain't eaten fruit for a few years, so new to me.
Enjoy 1000% juicy pear before work,,, fructose and fiber all up in me.
Spend all day during Christmas Rush farting in hidden places at work. No smell, just air and massive sound.
>Glorious.
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>>39809530
maybe like 2 or 3
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I am going to bulk soon again but i need a meal plan that im going to eat everyday.
I want to do it healthy and im vegetarian.
All i got is half a gallon of milk.
6 Posts / 4 Images
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>>39809479
ONLY HALF A GALLON
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lentiles oats beans potatoes rice milk fish (if that kind of vegetarian) that's about it because vegetarians r dumb and have no nice food kys
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>>39809479
meatloaf
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Increasing OHP Without Fractionals
Hey /fit/, natty anon here. I'm looking to increase my OHP after hitting the 140kg plateau. I can't use fractional plates, or test. I'm considering using Doug Hepburn's program (replacing seated OHP with standing: https://www.muscleandstrength.com/articles/extreme-powerbuilding-doug-hepburn.html)
Is this a good idea? Have any of you had any experience with programs that helped your OHP.
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>>39809369
Um.... 140kgs is like 300 lbs.... right ?
Why you want more ?
>confused... no vid no believe.
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>>39809379
>Why you want more ?
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how much do you weigh? thats a pretty ridiculous ohp number
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I was offered a pack of c*garettes once, but I skedaddled the h*ll outta there.
13 Posts / 2 Images
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B*mp.
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>>39809327
You're a real man
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B*mp.
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Sup /fit/
I am beginning to get a minor cold. My throat is sore, my nose is running, and I have the general malaise and weakness associated with being sick.
I'm supposed to go to the gym today but I feel kinda weak so I doubt I'll be able to really get a good workout in.
Worth going and doing lightweight baby or better to not go?
9 Posts / 3 Images
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>>39809313
Get some of those zinc + Vit C lozenges... tasty.
Do 25 min treadmill with sweatshirt and be drinking zero calorie fizz water the whole time.
Sweat out the bad stuff. It works.
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>>39809313
you better not go to the gym and start infecting people you little shit
if you feel up to it, just do a half an hour bodyweight routine of push ups, sit ups, planks, squats, supermans, etc.
>>
Luckily for you the Tuesday and the "I have a cold" shirts are both blue