Archived threads in /fit/ - Fitness - 4573. page

Who cares? You need to lose weight, loose skin or not.

>>39845897
>>39845897
Because it will help me know how fast to loose the weight. 2 years 3 years or more. because once you get loose skin you can reverse it besides surgery, however you can avoid it to a degree, but there are limits like loosing 400 pounds you WILL have loose skin.

Who will care? I will? Be helpful or go to /b/

>>39846001
>posting on /fit/
>worried about getting fit

Pick one fatty

>>39845429
Sweet intoxicating blood of Christ this did the trick. I'm fucking out. I-I can't even...fucking begin... Where is your father son? Does he know how much of a faggot you are?
Or is that just the reason he left?

>>39845429
test. Is that even a question?

>>39845429
anxiety girl broke up with top to get with bottom. her recent comics depict that guy as her bf now.

>>39845309
your mom

how is that even a question

Guy on the left is more conventionally attractive.

Coffee?

>>39845295
While you are toiling hours a week to bloat your pathetic waifish frame's muscles up with useless frivolous sarcoplasm, Chad Thundercock, Ali Allahqaaq, and Tyrone Niggadick are triple-teaming your oneitis at the frat party with naturally tall, slender, wide, muscular bodies with barely any work- because of GENETICALLY SUPERIOR HEIGHT FACE AND FRAME.

Keep eating those protein powders, keep counting macros, keep doing squats - when chad has a better body and sex life than you without ANY WORK because of SUPERIOR GENES, and still looks like a GREEK SCULPTURE PLAYING BEER PONG FOUR NIGHTS A WEEK and EATING PIZZA.

Strap on a glove and break up the impacted stool manually

>Its like an ever expanding baloon feel.

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All thats missing is some kicking....

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>>39845466
makes this guy look trim

Appropriate Exercises

>>39845121
Maybe you have Anterior pelvic tilt? I think planks, stomach vacuums and training glutes fix it or some shit
>I have it too but havent began working on it

watch
https://www.youtube.com/watch?v=IKc6hwPvsHg

and

https://www.youtube.com/watch?v=BEn61BL4Nwk

doing his recommendations, and seen excellent improvement after 1 month

>>39845107
read sticky, read starting strength

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Hey For Quick Solid information I advice you this
go to youtube and check this channel
VitruvianPhyquise, his informative videos will give you prety much everything you need to know about nutrition and a little bit of training
Check also Omar isuff , Athlean X.
For training programs , until you have enough knowledge to start your own i would recommend Starting Strenght.
If you get your nutrition in check you will see results in no time! 4 Weeks would be enough to see a clear visible result , expecially when loosing fat. Check Vitruvian Physique
LEAN BULKING 101, he covers everything and u can ajust the macros to cut if thats what you want.
Number one thing for you to do , get your nutrition on point and start tracking your food with an app called myfitnesspal , in no time you will one step closer to having the body you wish :)


For motivation. Check david laid's videos he is pretty cool.

If you cant have a gym membership no problem you can do bodyweight training at home. Athlean x and Scottherman have cool workouts you can follow for free on youtube.

First you stretch. I like to do dynamic stretching because it gets my blood flowing for lifting. I do 2 warm up sets, first set is 10lbs under my workout weight and 2nd is 5lbs under. Then I do my workout, 6 or more different workouts each targeting major parts of the body at 5x5(not counting warm-up) after that I do dynamic stretching again and that's it.

I'll call the cops and tell them what this black woman did

Rape her

I really miss her, guys. I know you don't care and I'm a huge faggot for it but I needed to say this.

That last day we spent all by ourselves was the most blissful experience of my life and I truly wish it never would've ended.

I am a huge faggot and a fucking failure of a man.

I also miss her way more than I thought I would.

Fuck me.

>>39844854
if you were balding you would look like all sorts of fucked up

post pic or didn't happen

>>39844854
You look like an alright lady, I don't really see what you're talking about.

>>39844842
Post pic of fit self.

As someone who's also getting /fit/ but have not yet been noticed by women i have to say that i've never been attracted to whats considered a non /fit/ woman, i've had gfs before but all of them on terrible shape.

>>39844842
>you see ham beast and ignore her or act polite
>ham beast gets /fit/ and now you're attracted

>>39844743
>cheat ___
Not gonna make it.

>>39844743
cheat meals always start out sounding amazing and after eating like 6 slices of pizza, 5 breadsticks, and 10 cinnasticks i feel so full and repulsed by food that i wonder why i even did that

then the next day it sounds good again

>>39844743
>dominos
The only thing you're cheating is yourself. Get real pizza next time

Note to trigger happy moderators: This is a purely education thread that brings to light some common misconceptions in the lifting community.

>>39844657
>>39844668
Samefag

>>39844657
That fits the knowledge of the newfags here.

no i only fuck fat hoes

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>>39844585
everyone has different taste

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>>39844572
If u had real gains You would have no social life and you could not even talk to women because u are mentally retarded because you're in the gym all the time and have no social skills. So i dont have a gf............

>>39844551
He is a good coach, but believes in a lot of outdated physio stuff.

Chris Duffin dindu nuffin

>>39844551
I like that he's a neo nazi

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It works. Really well, if you do it right and diet too, which is easier because of them. IDK about replacing the ephedrine tho, you won't get as good results without the real compounds

>>39844469
DAY OF THE TENTACLE!

Bretty gud for suppressing appetite. Makes it incredibly easy to be very strict with your diet, which is its main benefit imo. Don't use too late in the day because you'll be up all night. Asperin isn't necessary, I'd leave it out.