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2017 will be my 5th year lifting and my 30th year on this planet
>tfw spending NYE alone, like always
It doesn't get better.
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>>39846004
Speak for yourself
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Making it is not just pursuit of a shredded aesthetic physique, its also improving mentally in aswell brah. Stop being a sad cunt brah.
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>tfw haven't done anything on new year's since I was a kid.
It's probably the most depressing night of my life every year. My birthday and Halloween are also pretty tough too.
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Oriental traditional 'martial arts' Why does cringy shit like this exist, \fit\? Why is bullshit like this so popular? Why do people take this crap seriously? Why not just train something proven effective like MMA?
Also pls share any kung foo woo woo webms if you have any looking to boost my cringe folder.
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I think most of them aren't for actual fighting but more for like inner peace or some crock of shit like that
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>>39846076
Weebs and trainers seem to think they work though.
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>>39845999
It's more fun to watch a martial art fight than 2 men grabbing and rubbing each other's dick and balls over each other.
Martial arts also has a pretty big wellness component, helping with flexibility and posture. MMA it's too adrenaline and testosterone driven since most of the injuries are pretty severe, and probably has it's fair share of roiders.
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>when protein farts strike
only ppl who actually lift will get this
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>>39845952
That guy is cute.
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>>39845952
I fucking hate protein farts.
I am lactose intolerant, yet I will endure this pain as long as I have to.
I will make it one day.
WE WILL ALL MAKE IT.
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>>39845958
If he got in shape, shaved and lost the hat he'd look kind of like Ryan Gosling.
Anonymous
Anyone made lifting the "badboy/alpha/mysterious guys of their group? 2016-12-31 02:52:47 Post No.39845917
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Anyone made lifting the "badboy/alpha/mysterious guys of their group? 2016-12-31 02:52:47 Post No.39845917
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Anyone made lifting the "badboy/alpha/mysterious guys of their group?
Anonymous
2016-12-31 02:52:47
Post No. 39845917
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>"omg Anon you could sp beat him up!"
>"an arm wrestle would be so easy for you!"
>"that's so heavy, someone get Anon!"
>"HAHA Anon I bet people are so scared of you when you walk home in the dark!"
Just SOME lf the alpha comments I have gotten in the past couple months.
6'1 200lbs 8% btw.
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Post pics, 6'1 200 8% Alpha male
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>>39845917
>omg anon, i bet your farts smell so good
>BRRRRFFRRRRRRRRRFFRFRFRFRRTTTHTHTHTHTHTHRTHARPAPAAPFAPFPAFPAAPAAAAAAAAAAAAAAAAAAAA
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>>39845917 who is this semen demon?
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Sup /fit/izens,
How much do I need to lift to get big on IG?
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>How much do I need to lift to get big on IG?
Only whores do IG.
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>>39845866
Focus on looking good.
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>>39845866
IG is part luck, get shared by the right person, right hash tag at the right time that kinda thing I think. Ive had fakes of me that have more likes than me etc so that just goes to show ya I think.
https://www.instagram.com/claytonsomedude/
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> away from gym (and /fit/) for 5 years
> dealing with depression, psychosis, panic, suicide, psychiatric hospitals
> getting real better now
> making plans to lose the gut and get arms big again, posture is terrible
> "man, i miss /fit/, let's check it out"
> no dumps, no info, no nothing
> only BRAAAAP
Shame on you morons. This place is fucked
DUMP THREAD
im dumping my old /fit/ folder
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Anonymous
How to make neck gains? 2016-12-31 02:21:20 Post No.39845702
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How to make neck gains? 2016-12-31 02:21:20 Post No.39845702
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Looking at the cbt and I noticed almost all of you including me are lacking them neck muscles.
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>>39845702
neck harness and neck curls
my neck is still small but these are helping
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It also helps these guys are wearing heavy helmets all day and moving their necks with that eigjt. Motorcyclists also have decent necks too. Get a harness, they're cheap as fuck and start working that neck. You can also head bang for sets too to get some thing going on
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>>39845702
>How to make neck gains?
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
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Who else /god-tier genetics/ here?
>be sedentary office drone
>never did sports or anything as a kid
>go to gym for first time in my life
>hit 2pl8 bench for 5 reps
I find it amusing that a 135lb bench is considered such a huge accomplishment here.
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>>39845672
How much do you weigh?
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>135lb
>5 reps
>calls that god-tier genetics
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>>39845672
135 is lmao1pl8
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>when you realize that skipping leg day means that you are weak as fuck>
This man can push 450W+ for an hour, can any of you metabolise that much energy into power?
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>>39845658
What does he weigh? Raw wattage means nothing, power-to-weight ratio is everything.
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>>39845658
leave me alomne
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>>39845862
>450W+ for an hour
i dont give a shit how big or small you are, normies don't realize how insane this is.
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Is this haircut /fit/ approved?
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>>39845574
No
makes you look Mexican
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>>39845574
your barber made the part too thick
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>>39845712
/thread
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First time going to the gym
Anonymous
2016-12-31 01:58:15
Post No. 39845524
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Dyel here. I plan on going to the gym for the first time in the new year. Not a resolution, just coincidental. Anyway, my questions are, what should I know before going to the gym? What is proper gym etiquette, and how do I even use the equipment? I will be using dumbbells and barbells because I plan on starting with stripped 5x5. Any advice to reduce the anxiety of going would be appreciated.
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>>39845524
barbells arent rocket science, u just put weight on the side and do the exercise. fuck sake cunt just admit ur a new year fag, go to the gym and move on
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>>39845524
If you're serious about getting in shape don't start for the new year, just start now
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I'll be going tomorrow I think
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200,000 years
For 200,000 years your ancestors have been fighting their way to the top
For 200,000 years your ancestors have been playing survival of the fittest and trampling the weak underneath themselves in a struggle to survive and pass on their genes
And here you are today, the product of their efforts
Are you living up to it? Or are you succumbing and becoming one more of the millions of genetic dead ends
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>>39845456
>200,000 years
Nice troll. Everyone knows God created the Earth 6,000 years ago. I bet you also believe in evolution, huh? How euphoric are you right now?
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>>39845456
>Are you living up to it? Or are you succumbing and becoming one more of the millions of genetic dead ends
Doing my best senpai
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The most recent common ancestor for all humans currently alive on earth lived between 2000 and 4000 years ago so basically we should live up for persons that were already more technolagically developed than some homo-sapiens cavemen. Still, they went through a shit ton of wars, plagues and genocides trying to pass on the genes only to fuck them up with XXI century lazy-fucks gamers and muh genders landwhales. Trully makes you want to live at least 1000 years ago, or to not live at all. Plus, all this medcare and "diversity" and "acceptance" is going to fuck our genes by letting weak ones surpass natural selection, survive and spread more weak genes. Eugenics ftw (shit when did /fit/ became /pol/)
Muscle....confusion...?
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How many grams of protein?!
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...and you only tipped the receptionist... how much?
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>>39845212
DEATH lifts?! How much weight you said?!
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How long can you plank?
I got 1 minute 49 seconds
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>>39845065
more than 2 minutes, i don't know how long
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>he doesn't sleep in plank position
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>>39845065
60 seconds with a 45 on my back, then i add weight and try to hit 60 again.
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What's more pathetic than a subhuman male gymcel?
Yeah right, a female gymcel. While i get the idea of squatting by women i just can't understand y a female would benchpress. Just an hour ago i encountered another two of them, with hideous faces. They think gymcelling will increase their attractiveness, while they're already top notch SMV (for being a woman). It's just hilarious and disgusting at the same time to watch them whoop each other while curling. Every two hours they post a new pathetic pic at their IG, showing how they starve themselves for "definition" and destryong ther ability to produce E.
And they still get stuffed in every hole.
It's ogre.
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>>39845042
Why is his tank top so short?
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>>39845042
Why are you so bitter anon?
Are you okay?
Maybe you should talk to someone
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>>39845042
Imagine for a second a woman is tired of feeling weak and inferior and wants to change that, not change the way she looks so a man can get a boner. God this board is fucking retarded sometimes.