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Starting with the obligatory Bob Couch
https://www.youtube.com/watch?v=Rhl5K0mTSKY
Anyone have that swole rap song where the guy does lunges in the parking lot? I can't find the video on youtube any more.
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Required /fit/ listening and viewing:
https://www.youtube.com/watch?v=c8UO4jquAlY
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Another classic
https://www.youtube.com/watch?v=qJdMjRHRLfg
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>>39840196
The video makes it.
https://www.youtube.com/watch?v=UK-lGSYKaaM
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How the fuck can I make my wrists bigger????
Or is that impossible and the most I can do is train my forearms more???
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you cannot get bigger wrists.
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>>39840034
Small wrists = aesthetics
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>>39840034
Many different exercises work great for the forearm.
Wrist Curls/Reverse Wrist Curls
Sideways Wrist Curls
Hammer Curls
Wrist Rotations
Pullups, Farmer's Walks, Deadlifts, Etc.
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hey cn I gt a form checked?
https://youtu.be/ORxkvk-P8nw
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perfect! proud of ya buddy :)
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Looks great, keep going, lift heavier
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>>39840192
you could add some more plates to stand upon, really get that range of motion going
Anonymous
How Chris Benoit mode? 2016-12-30 03:28:06 Post No.39839829
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How Chris Benoit mode? 2016-12-30 03:28:06 Post No.39839829
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>>39839829
murder your family and kill yourself
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>>39839829
judging from the pic, you have to cut off your hands
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>>39839851
hardmode: kill yourself and murder your family
Anonymous
Fat to fit aesthetics 2016-12-30 03:14:30 Post No.39839716
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Fat to fit aesthetics 2016-12-30 03:14:30 Post No.39839716
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I have a body fat percentage of approx 33.5%
Is it possible for me to get an asteh8c body of I loose weight
Pic related: it me
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Aesthetic&if*
Sorry for the typos
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>>39839716
Have you considered doing a P(OO)POO(IN)L(OO), Chinkjeet?
Seriously you are a Chink and a Indian, I would literally kys asap
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50% chance
Anonymous
Symmetrical strength thread 2016-12-30 04:03:24 Post No.39840106
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Symmetrical strength thread 2016-12-30 04:03:24 Post No.39840106
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Symmetrical strength thread
Anonymous
2016-12-30 04:03:24
Post No. 39840106
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How symmetrical are you /fit/?
17 Posts / 10 Images
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plz respond
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>>39840106
Pretty well-rounded actually
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>>39840174
mirin posterior delts.
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First pic is from yesterday
20 years old, over 79kg, would say like 13%bf something like that, 178cm
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>>39840024
Half Chink?
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This one is from february 1th of 2015
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>>39840024
Your body looks good, shame about your unbelievably gay face
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How would someone who takes a shitload of steroids look like if he did SS+GOMAD (with chinups and dips) for 6-12 months ?
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>>39839850
why would you do that though?
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>>39839960
Nobody said I would
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>>39840012
well honestly you would just accelerate whatever gains you'd make on SS normally. the whole point of steroids is way reduced recovery time allowing for much higher volume. Doing a beginner low volume program on juice would be like hiring a prostitute to give you a handy.
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Making new years chillie what are you guy's up to what did you achieve this year any plans for 2017
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>>39839613
>gemischtes Hackfleisch
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>>39839638
Part of the tradition
For me this was the year i quit being a fatass
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>>39839638
Part of the tradition
For me this was the year i quit being a fatass
Also I made great endurance gains barley could finish 5k when the year started now I run 35+ k a week
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>squat 75kg for reps
>dedildylift 125 for reps
Is this humanly possible? Whats happening ;__;
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>>39839691
What in the fuckin' fuck is a kg?
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What exactly is your issue? Those are in proportion but weak as fuck if that's why you're crying
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>>39839706
>What in the fuckin' fuck is a kg?
Burger education strikes again!
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Anyone else hate anyone immedietly once theyve said the words "pseudoscience", le "ebidedence", show me a "peer reviewed study"
Fucking fools broscience is king, gtfo with your faggy biology undergrad you pseudo intellectual. Nobody is impressed. These tools go around linking to studies nobody is going to fucking read, and tell people not to talk about anything unless it's been peer reviewed by their male lovers.
You people arent even smart, Ill listen to broscience before I listen to a sciencefag
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>>39839566
You need more dr. Mike israetel in your life.
And dr. Brad schoenfeld
And dr. Eric Helms
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>>39839566
Is this really what counts as bait these days?
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>>39839616
>he says as he replies
See, science fags are idiots. Only smart enough to memmorize and spit out, no critical thinking
No its not bait fuck your entire medical industry
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>I will never get a driver's license
>I will never move out of my parents house
>I will never be a wallstreet /biz/illionaire
>I will never be a world renowned investor
>I will never have assassination attempts taken out on me because I'm so rich and powerful (which will fail because of my selfless bodyguards who dive in front of the projectile in a milliseconds notice to protect the life of the One and Only)
Convince me to keep lifting.
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>>39839594
quit being a little bitch. Go get your drivers license (it's not that hard bro I promise) and join the military. Maybe you'll find some self respect and discipline along the way. Oh and don't stop lifting. You've got nothing else going for you.
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>>39839594
I used to think the same way.
But I got off my ass and started with the driver's license, and now I'm working towards all my other goals. Stop being a pussy.
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>>39839610
I want to march around like a retard shooting brown kids. Seems retarded.
>>39839634
Will the driver license help me become a /biz/illionaire?
Anonymous
What is it that makes people so good-looking? 2016-12-30 02:50:46 Post No.39839557
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What is it that makes people so good-looking? 2016-12-30 02:50:46 Post No.39839557
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What is it that makes people so good-looking?
Anonymous
2016-12-30 02:50:46
Post No. 39839557
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Fuck, how do people like Casper Van Dien end up so handsome, even way after their teenage years, and manage to preserve their youthful appearance?
Is there a secrret?
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Go to Lookism.net
All the answers you need are waiting for you there
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>>39839557
Light, angle and makeup.
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Patriotic fervor and will to freedom. This man is a citizen after all
>Would you like to know more?
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>its almost NYE still no SIR comic
COME ON SENPAI POST IT ALREADY
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Nothing fitness happened this year.
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>>39839490
its an end of an era
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>>39839485
>almost NYE
New year means January 1st, you fucking mongoloid.
NYR fags swarm the gyms then, not on Dec 31st.
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Sup boyos, I'd like to know how to get a thicker neck by any means possible.
I know there are a lot of exercises, be it weighted or weightless, but I want to do it without hurting my vertebrae.
How do I go about doing that?
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Apparently it just involves being a soldier and wearing a helmet
Ive heard soldiers greentext about broken knees and backs but never necks.
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>>39839279
Deadlfts and power cleans
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>>39839279
>When you look like the Grim Reaper from Billy & Mandy