Archived threads in /fit/ - Fitness - 4577. page

My workplace has a gym and free food. I bought 10lbs of chicken awhile ago and it's what I eat on weekends. Maybe buy a deli sandwich once a week.

>>39842742
one oven pizza per day, and 10 beers

13€

>>39842742
At uni now. Typical meals include oats with a half a scoop of whey at breakfast (£0.15oats, £0.20milk, £0.12whey, £0.20banana or other piece of fruit=£1 at most. On weekends when I have time eggs would be a little more with veggies and stuff but still unlikely to go over £1 or £2).
Lunch usually chicken breasts, about 150-200g so say £1.50 with pasta or some sauce and small veg coming to another £1 or £2. Total £4 max.
Protein shake post workout with at least 2 fruits usually and linseed mix and oats comint to about £0.60.
Dinner similar story to lunch. SO max daily total is about £10. Usually more like £5 though.

>>39842713
sorry we don't have that one try /v/

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shauna sexton?

>>39842713
*BRADAAARPFFFFH*

>>39842668
When you walk in make sure you find the biggest dude and slap him real hard on the ass. Its tradition for first time lifters to do this.

>>39842690
Thought this was a troll.
>First week of January
>Join local Goodlife
>See this happening 1-2 times a day when I'm there
>I did not partake in ass slapping
>I am a friendless gym phaggot
>Ass slappers are all part of the cool lifting group now and have made 2x the gains I have in the same year

>>39842706
DYEL here
I want this to be real

learn the sticky or gtfo really

protip : all this stuff is useless

>>39842648
>ride of your life
>thing is basically built for standing doggy

kek

Don't know which one is more ridiculous, this one or that dumbbell you have to masturbate.
Anyways, we read the sticky, so no.

I take lorazepam.

effexor

go at 3-5am, it'll be JUST you or maybe 3 other people

>>39842530
what a stupid question, you could lower the second one to 5'5" and people will still choose it every time.

>>39842530
Ofc 6'3 10/10 body, what's the poing of having a good face if you are an hamplanet manlet and can't fix that?

>>39842550
agreed. there's a reason women will flock to manlets like zac effron and taylor lautner but they would never date hodor.

ok what is your point?

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>>39842460

What the fuck is your problem with Blackberries and Watermelons?

>>39842497
>blackberries
Seeds ruin the texture

>watermelons
Literally no flavor: the fruit

>>39842383
aww yiss "Louis and the Chads", can't wait to hear what it was like living in a frat house for a week.

Is it true they order pizza every day or just the days they rock climb?

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>Stuck-up and self-centered
>Aggressive, angered quickly, egotistical, offended easily, and short-tempered
>Rude and arrogant
>Handsome, muscular, and athletic
>Unintelligent
>Abusing alcohol
>Generally popular with girls and dates only cheerleaders
>Sex – earlier and more often and casual
>Bullying people "uncool" or less popular than they are, such as nerds, geeks, goths, or outsiders
>Highly homophobic
>Don't cry
>Afraid to hug or hold a friend too long
>Don't show weakness or fear
>Misogynistic
>Revered

All of these traits that have come from the term "jock" are closely sidelined with what many /fit/izens would associate with 'Chad'. Topped with the US's college's favoritism of highly athletic students that go to ivy league colleges, the 'jocks' or 'chads' are given preferential treatment.

The jock defined in urban dictionary(circa 2004) is :

>Rude, arrogant, stupid, beats up people, dates only cheerleaders and hangs around other jocks.

When researched, the name Chad is associated with famous athletes, band members and actors. Only a small percentage of the Chad is associated with professions outside the previously mentioned.

It was only in the 21st century when 'Geek Culture' really took into effect, with films such as 'Napoleon Dynamite (2004)'. But even before then, Revenge of the Nerds (1984), showed a similar trait. But more so, films that came out much later in 1999, the infamous 'American Pie' movies, which characters like Stiffler, and the 'Jackass series', which promoted Chad like activities for the millennial generation.

As the internet age grew, so did the Chads. Websites like Myspace and Facebook were dominated with fraternity brothers, who utilized the technology to their own benefit, making it easier to pursue their goal of sex and excessive drinking.

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"So Mr.Chad, why do you gather so much female attention?"

Realize we're all animals. Moping like a lil bitch isnt going to increase your fitness, keep making gains, dont participate in having "gfs" unless you plan on marrying the hoe in 3 years

>>39842290
basically, what you do,
IS GET THE FUCKING LAMB SAUCE.

go out tomorrow night, get drunk, fuck some slut

You'll forget about your ex

truth bomb
>physique is 99% genetic
/fit/ gon hate but they know its true

>>39842271
face is shoped come on op

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>>39842271
>not gaining 150 man points by growing a beard

Managed to flip my schedule to get to the gym early in the morning.. Will see how it goes this year.

Went to the gym yesterday during prime time, no one there except normal fags in street clothes.. Wtf is this life.

Best time of the year. Many low self esteem women, will be there, so if you look at least decent you can fuck many women.

>>39842878
Ya sure if you wanna be fucking pigs

read the sticky

eat less

stop being fat

what's goin on big guy?

>>39841939
>fat gf
no

>>39841972
Your lack of reading comprehension is astounding.

>>39841891
and no im not push pressing OHP

>>39842698
are you doing starting strength?

>>39841891
Your bench should be around 75kg for x5 based on your ohp.

How often do you bench? It's 100% some kind of form issue. Benching at least twice a week with lots of volume and rep, even if it means dropping the weight would help grind the motion.

>>39841335
I had mine removed, easier to get into deadlift position now.

One sided farmer walks are the best for obliques, also grip strength. Do you not want the V-taper?

>>39841335
everyday, try barbell obliques twists